7 Nutrition Creatine 500 g — Creatine for Strength and Muscle Growth

7 Nutrition Creatine 500 g is a high-purity supplement based on creatine monohydrate with added taurine, designed for athletes aiming to increase strength, muscle mass, and improve post-workout recovery. This formula is perfect for strength and endurance disciplines, delivering noticeable results with regular use.

Ingredients and Benefits

Each serving (5 g) contains 4.75 g of creatine monohydrate and 0.25 g of taurine. Creatine monohydrate, one of the most researched forms of creatine, boosts muscle energy stores, enhancing performance and promoting muscle growth. Taurine supports cell hydration, improves endurance, and helps reduce fatigue. The zero-calorie, protein-free, fat-free, and carb-free formula makes it versatile for anyone monitoring their diet.

Nutritional Information

Main Ingredients

Creatine Monohydrate (4.75 g): Enhances strength, endurance, and muscle mass. Taurine (0.25 g): Improves cell hydration, reduces fatigue, and supports endurance.

Effects of Ingredients

Creatine monohydrate is a time-tested form of creatine that increases phosphocreatine stores in muscles, providing more energy for short, high-intensity exercises. This allows for more repetitions, heavier lifts, and faster recovery between sets. Creatine also promotes water retention in muscle cells, visually increasing muscle volume and creating an anabolic environment for growth. Taurine complements creatine’s effects by enhancing cell hydration, which boosts endurance and reduces muscle fatigue. It also supports heart health and improves blood flow, crucial for prolonged workouts.

• Increased Strength: Creatine enhances workout performance.
• Muscle Growth: Promotes muscle hypertrophy.
• Improved Endurance: Taurine reduces fatigue and supports energy.
• Faster Recovery: Speeds up regeneration after exercise.
• Clean Formula: Zero calories and no unnecessary additives.

Who is 7 Nutrition Creatine For?

This supplement is designed for active individuals seeking to improve athletic performance. It’s ideal for:

• Strength Athletes: To boost strength and muscle mass.
• Endurance Athletes: To enhance energy and recovery.
• Fitness Enthusiasts: To support intense workouts.
• Vegans and Vegetarians: To replenish creatine, scarce in plant-based diets.
• Beginners and Professionals: For anyone pursuing sports progress.

Benefits of 7 Nutrition Creatine

• High Potency: 4.75 g of creatine monohydrate per serving.
• Taurine Support: Enhances hydration and endurance.
• Clean Formula: No calories, fats, or carbs.
• Economical Pack: 500 g for 100 servings.
• Versatility: Suitable for all sports.
• Safety: Made to GMP standards.

How to Take 7 Nutrition Creatine?

Mix 1 scoop (5 g) with 250 ml of water. Take once daily, preferably after workouts. On non-training days, take in the morning. Do not exceed the recommended dose. Not suitable for children, pregnant or breastfeeding women, or those allergic to ingredients. Buy creatine for workouts in Estonia at tervisekauplus.ee!

Usage Tips

For optimal absorption, take creatine with carbohydrates, such as juice or a sports drink, to speed up delivery to muscles. Drink plenty of water to maintain hydration, especially when using creatine, which increases intracellular water. For an initial loading phase (if applied), take 15–20 g daily (split into 3–4 servings) for 5–7 days, then switch to a maintenance dose of 5 g daily. Store in a cool, dry place, away from children and direct sunlight. Regular use consistently improves strength and muscle mass.

Additional Information

Creatine monohydrate is one of the most popular and extensively studied sports supplements, backed by hundreds of studies confirming its effectiveness in boosting strength, endurance, and muscle mass. It’s essential for strength sports like bodybuilding, powerlifting, and CrossFit, as well as for sprinters, footballers, and other athletes requiring explosive energy. Taurine enhances cell hydration, supports cardiovascular health, and reduces muscle fatigue, making this supplement versatile for various disciplines. The calorie-free formula allows easy integration into any diet, including low-carb or ketogenic plans.

Why Choose 7 Nutrition Creatine?

7 Nutrition Creatine 500 g is the perfect choice for those aiming to increase strength, build muscle, and enhance recovery. Its high-potency creatine monohydrate, enhanced with taurine, delivers maximum effectiveness. The clean formula, economical pack, and zero calories make it a must-have for athletes. Buy creatine for muscles at tervisekauplus.ee and achieve your athletic goals!

About the 7 Nutrition Brand

7 Nutrition, a Polish brand founded in 2013, is renowned for high-quality sports and health supplements. All products, including Creatine, are made to GMP standards, ensuring purity and safety. Popular across Europe for its effectiveness and affordability, 7 Nutrition is a trusted choice. Order creatine for strength at tervisekauplus.ee and rely on a proven brand!