Healthy joints and ligaments are the foundation of an active life. Supplements and ointments for joints help ease pain, inflammation, strengthen cartilage, and maintain tissue elasticity. Tervisekauplus.ee offers a wide range of products—from glucosamine and chondroitin for cartilage repair to horse balm for discomfort relief. These solutions are ideal for athletes, seniors, and anyone who wants to move pain-free.

This section is your ultimate guide to joint and ligaments supplements: how they work, what’s available, how to use them, and who they’re for. Move with ease!

What Are Joint and Ligament Supplements?

These are products that support cartilage, bones, ligaments health, and reduce inflammation. They contain active compounds like glucosamine, MSM, collagen, and plant extracts. Studies (*Arthritis Research*, 2020) show glucosamine and chondroitin reduce osteoarthritis pain by 20–30%. Tervisekauplus.ee offers the following supplements:

Shark Cartilage: For cartilage support, anti-inflammatory effects. ~60% bioavailability, effect in 4–8 weeks. Dosage: 500–1500 mg/day. Suits all. Side effects: rare allergy. Forms: capsules, powder.
• Glucosamine: For cartilage repair, pain relief. ~80% bioavailability, effect in 4–12 weeks. Dosage: 1500 mg/day. Suits all. Side effects: rare GI discomfort. Forms: tablets, capsules, powder.
• Horse Balm for Joints: For pain and swelling relief. Effect in 10–30 minutes. Apply 2–3 times/day. Suits all. Side effects: rare skin irritation. Form: balm.
• Chondroitin: For cartilage, joint elasticity. ~70% bioavailability, effect in 4–12 weeks. Dosage: 800–1200 mg/day. Suits all. Side effects: rare nausea. Forms: tablets, capsules.
• Calcium: For bones, joints. ~60% bioavailability, cumulative effect. Dosage: 1000–1200 mg/day. Suits all. Side effects: rare constipation. Forms: tablets, capsules.
• MSM (Methylsulfonylmethane): For ligaments, anti-inflammatory effects. ~85% bioavailability, effect in 2–6 weeks. Dosage: 1000–3000 mg/day. Suits all. Side effects: rare GI discomfort. Forms: tablets, powder.
• Hyaluronic Acid: For joint lubrication, skin. ~50% bioavailability, effect in 4–8 weeks. Dosage: 100–200 mg/day. Suits all. Side effects: rare allergy. Forms: capsules, liquid.
• Cissus: For ligaments, injury recovery. ~70% bioavailability, effect in 4–8 weeks. Dosage: 500–1000 mg/day. Suits athletes. Side effects: rare nausea. Forms: capsules, powder.
• SAM-e (S-Adenosylmethionine): For joints, mood. ~60% bioavailability, effect in 4–8 weeks. Dosage: 400–1200 mg/day. Suits all. Side effects: rare insomnia. Forms: tablets, capsules.
• Boswellia: For anti-inflammatory effects, joints. ~65% bioavailability, effect in 2–6 weeks. Dosage: 300–600 mg/day. Suits all. Side effects: rare GI discomfort. Forms: capsules, extract.
• Collagen: For cartilage, ligaments, skin. ~80% bioavailability, effect in 8–12 weeks. Dosage: 5–10 g/day. Suits all. Side effects: rare allergy. Forms: powder, capsules, liquid.
• L-Proline: For collagen synthesis, ligaments support. ~85% bioavailability, cumulative effect. Dosage: 500–1000 mg/day. Suits all. Side effects: rare nausea. Forms: capsules, powder.

All supplements at Tervisekauplus.ee support your mobility and health.