Isotonic drinks from Tervisekauplus.ee are the perfect solution for athletes, active individuals, or anyone needing quick hydration and electrolyte balance. These natural products contain carbohydrates, electrolytes (sodium, potassium, magnesium), and water, supporting hydration, endurance, and recovery after physical exertion. Our assortment includes isotonic powder, ready-to-drink isotonic beverages, coconut water, and electrolyte tablets.

This section is your guide to isotonic drinks: what they are, how they work, how to use them, and who they suit. Unlock the power of hydration with Tervisekauplus.ee!

What Are Isotonic Drinks?

Isotonic drinks are beverages or powders with sugar and salt concentrations similar to human plasma (osmolality 270–330 mOsm/L), ensuring rapid absorption of fluids and electrolytes. They replenish water, sodium, potassium, and carbohydrates lost during exercise, preventing dehydration and fatigue. For example, isotonic drinks boost endurance by 20–24% (*Eur. J. Appl. Physiol.*, 1990). Tervisekauplus.ee offers:

• Isotonic Powder: Blend of carbohydrates (glucose, fructose) and electrolytes (sodium, potassium). Effect: hydration, energy. Dosage: 20–40 g per 500 ml water. Suits: sports, running, cycling. Side effects: rare digestive discomfort with excess. Forms: powder.
• Ready-to-Drink Isotonic Beverage: Drink with carbohydrates (4–8 g/100 ml) and electrolytes. Effect: instant hydration. Dosage: 500–1000 ml during workouts. Suits: fitness, team sports. Side effects: rare allergies to flavorings. Forms: liquid.
• Coconut Water: Natural source of potassium (250 mg/100 ml) and carbohydrates. Effect: hydration, recovery. Dosage: 250–500 ml post-workout. Suits: wellness, yoga. Side effects: none. Forms: liquid.
• Electrolyte Tablets: Tablets with sodium, potassium, magnesium. Effect: cramp prevention, hydration. Dosage: 1–2 tablets per 500 ml water. Suits: marathons, hiking. Side effects: rare allergies. Forms: tablets.

All isotonic drinks from Tervisekauplus.ee are nature’s powerhouse for your health.

Who Benefits from Isotonic Drinks?

Our products cater to diverse needs:

• For Athletes: Isotonic powder, ready-to-drink beverages for endurance.
• For Runners: Electrolyte tablets, coconut water for marathons.
• For Fitness: Ready-to-drink beverages for gym workouts.
• For Wellness: Coconut water for daily hydration.
• For Hiking: Electrolyte tablets for long exertions.
• For Recovery: All isotonic drinks for dehydration relief.

Tervisekauplus.ee offers isotonic drinks for every active lifestyle!

Benefits of Isotonic Drinks

Our products deliver proven advantages:

• Hydration: Isotonic drinks rehydrate faster than water (*Sports Med.*, 2022).
• Endurance: Carbohydrates boost performance by 20% (*Eur. J. Appl. Physiol.*, 1990).
• Electrolytes: Sodium and potassium prevent cramps.
• Recovery: Coconut water speeds regeneration (*J. Nutr.*, 2018).
• Energy: Glucose and fructose support muscle glycogen.
• Safety: Natural ingredients minimize risks.

With Tervisekauplus.ee, isotonic drinks bring strength, endurance, and health.

How to Choose and Use Isotonic Drinks?

Your choice depends on goals:

• For Marathons: Electrolyte tablets (1–2 per 500 ml) or powder (20–40 g).
• For Fitness: Ready-to-drink beverage (500 ml) during workouts.
• For Recovery: Coconut water (250–500 ml) post-exercise.
• For Heat: Electrolyte tablets to prevent dehydration.
• For Long Efforts: Powder (40 g per 1 L) for energy.

Tip: Sip isotonic drinks every 15–20 minutes during workouts (100–200 ml). Mix powder with water, store in the fridge. Start with small doses (20 g powder or 1 tablet) to test tolerance. Drink 1.5–2 L water daily. Consult a doctor for allergies or chronic conditions. Tervisekauplus.ee makes your workouts more effective!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is your trusted partner in active living. Our isotonic drinks are 100% natural, eco-friendly packaged, and premium quality. Choose the best with us!