Sports nutrition includes supplements that help the body handle physical stress and recover. They improve training results, promote muscle growth, and speed up recovery. Tervisekauplus.ee offers amino acids, growth hormone boosters, BCAAs, gainers, fat burners, creatine, pre-workouts, proteins, testosterone boosters, and energy boosters. These products suit strength training, running, cycling, weight loss, or an active lifestyle.

What is sports nutrition?

Sports nutrition complements your diet with supplements. They provide proteins, amino acids, carbs, and nutrients for training and fitness goals. At Tervisekauplus.ee, you’ll find:

• Amino Acids: Muscle building blocks, support growth and recovery. Available in powder, tablets, or capsules.
• Growth Hormone Boosters: Natural compounds for hormone production. Taken in capsules, often before bed.
• BCAAs: Branched-chain amino acids (leucine, isoleucine, valine) protect muscles from breakdown. In powder or tablets.
• Gainers: High-calorie protein-carb blends for weight and muscle gain. Powdered, mixed with water or milk.
• Fat Burners: Boost metabolism and aid fat loss. In capsules or powder.
• Creatine: Increases muscle energy, improving strength. Powder or capsules.
• Pre-Workout Supplements: Provide energy and focus for training. Powder mixed with water, taken before exercise.
• Proteins: Whey, casein, or plant-based proteins for muscle growth and recovery. Mixed with water or milk.
• Testosterone Boosters: Natural supplements for testosterone and strength. In capsules.
• Energy Boosters: Drinks and supplements for energy and endurance, including isotonic drinks, energy drinks, gels, pre-workouts, NO-boosters, and post-workout complexes. Contain caffeine, guarana, rhodiola rosea, and carbs. Used before, during, or after workouts.

Who benefits from sports nutrition?

Sports nutrition is useful for:

• Beginners: Proteins and BCAAs support muscles during early workouts.
• Strength Trainees: Creatine and proteins boost strength and mass.
• Runners, Cyclists, and Others: Energy boosters and BCAAs maintain energy on distances.
• Vegans: Plant-based proteins and amino acids meet protein needs.
• Weight Loss: Fat burners and proteins aid metabolism and muscle retention.
• Active People: Energy boosters fuel a busy lifestyle.

Benefits of sports nutrition

It provides:

• Muscle Growth: Proteins and amino acids build muscle.
• Recovery: BCAAs and creatine speed up post-workout recovery.
• Energy: Boosters and pre-workouts enhance performance.
• Fat Loss: Fat burners support weight loss.
• Strength: Creatine and testosterone boosters improve power.
• Endurance: Boosters help train longer.

Tervisekauplus.ee products are high-quality and suit various goals.

How to choose and use?

Choose based on goals:

• Amino Acids: 5–10 g daily, before or after workouts.
• Growth Boosters: Capsules per instructions, often before bed.
• BCAAs: 5–10 g before, during, or after workouts.
• Gainers: 50–100 g with water or milk, morning or post-workout for mass.
• Fat Burners: Per instructions, before workouts.
• Creatine: 3–5 g daily, post-workout.
• Pre-Workouts: 1–2 scoops with water, 20–30 min before workout.
• Proteins: 20–30 g with water or milk, post-workout or snack.
• Testosterone Boosters: Capsules per instructions.
• Energy Boosters:
  • Isotonics: During or after workouts, 250–500 ml.
  • Energy Drinks: With caffeine and guarana, before or during workouts, 250–500 ml.
  • Gels: Carbs and caffeine for distances, 30–60 g every 45 min.
  • Pre-Workouts: Powder with caffeine and rhodiola, 5–10 g, 20–30 min before.
  • NO-Boosters: Arginine or citrulline, 5–10 g before workouts.
  • Post-Workouts: Carbs and protein, 20–50 g after workouts.
  Follow dosing instructions.

Follow instructions for safety and results.

Usage Examples

How it helps:

• Morning Strength Training: Pre-workout 20 min before gym. Protein after workout.
• Long Run: Gel every 45 min for energy. Isotonic drink after for recovery.
• Weight Loss: Fat burner before workout. Protein after for muscles.
• Vegan Diet: Plant-based protein in morning smoothie. BCAAs at training.
• Active Day: Energy drink with caffeine in morning. Protein midday.
• Post-Walk: Gainer for energy recovery. BCAAs for muscle support.
• Competition Preparation: Creatine 3–5 g daily for strength. NO-booster before workouts for energy.
• Evening Workout: Pre-workout before gym. Post-workout nutrition after for recovery.
• Cycling: Isotonic drink during ride. Energy gel for a quick boost.
• Work + Training: Energy drink in morning. Protein after workout.
• Strength for Mass: Gainer in morning for calories. Protein post-gym for recovery.
• Yoga or Fitness: Protein after class for recovery.
• Sprint: Pre-workout before race. BCAAs during for muscle support.
• Hiking: Isotonic drinks and gels during hike. Protein after for recovery.

Combining

Combinations for goals:

• Muscle Mass: Gainer in morning for calories, protein post-workout for muscle repair, creatine for strength.
• Endurance: Isotonic drinks and gels for long efforts (running, cycling, swimming), BCAAs for muscle protection.
• Weight Loss: Fat burner before training, protein after for muscle preservation.
• Recovery: Post-workout drink with carbs after gym, BCAAs for muscles.
• Strength: Pre-workout before session, creatine after, testosterone booster per instructions.
• Vegan Diet: Plant-based protein in morning, BCAAs during workout, gainer for mass.
• Long Distances: NO-booster before race, isotonic drinks and gels during, protein after for recovery.

Why Tervisekauplus.ee?

Tervisekauplus.ee offers high-quality supplements: proteins, creatine, BCAAs, energy boosters, and more. The range suits muscle growth, recovery, endurance, and weight loss goals. Product quality is reliable.

Frequently Asked Questions

Answers to common questions:

• Is sports nutrition safe? Yes, if instructions are followed.
• Is it good for beginners? Yes, start with proteins or BCAAs.
• Can vegans use it? Yes, plant-based proteins are available.
• Where to start? Try proteins or BCAAs for muscle support.
• Does it replace food? No, it complements your diet.
• How to store? In a cool, dry place.
• Can you combine supplements? Yes, e.g., protein with creatine.