Energy supplements are sports products designed to support energy, endurance, and recovery during and after physical activity. They include isotonic drinks, energy gels, pre-workouts, NO boosters, and more, with active ingredients like caffeine, carbohydrates, guarana, or rhodiola rosea. Tervisekauplus.ee has everything you need to hit your goals, from marathons to intense gym sessions.

This section is your ultimate guide to energy supplements: how they work, what types exist, how to use them, and who they’re for. Dive in and find your energy boost!

What Are Energy Supplements?

Energy supplements are products that enhance performance, replenish energy, improve hydration, or speed up recovery. They work through stimulation, supplying carbs or electrolytes, or boosting blood flow. Studies (*Journal of the International Society of Sports Nutrition*, 2020) show energy supplements can increase endurance by 10–20% and reduce fatigue by 15%. Tervisekauplus.ee offers the following energy products:

• Isotonic Drinks: Contain carbs (5–8%), electrolytes (sodium, potassium). ~95% bioavailability, absorbed in 10–20 minutes. Dosage: 500–1000 ml during exercise. Suits endurance enthusiasts, athletes. Side effects: rare bloating if overused. Forms: powder, ready-to-drink.
• Energy Drinks: With caffeine (80–200 mg), taurine, B vitamins. ~90% bioavailability, effect in 15–30 minutes. Dosage: 250–500 ml before/during activity. Great for gym-goers, beginners. Side effects: rapid pulse if overdosed. Forms: cans, bottles.
• Caffeine: CNS stimulant, boosts focus and energy. ~99% bioavailability, effect in 15–45 minutes. Dosage: 100–300 mg (3–6 mg/kg body weight) pre-workout. Suits athletes, gym-goers. Side effects: insomnia, anxiety at high doses. Forms: capsules, tablets, powder.
• Energy Gels: Fast carbs (20–40 g), sometimes caffeine (25–100 mg). ~95% bioavailability, absorbed in 5–15 minutes. Dosage: 1–2 gels every 30–60 minutes during activity. Ideal for marathoners, cyclists. Side effects: rare nausea. Forms: gels.
• NO Boosters: With arginine, citrulline (5–8 g) for blood flow and pumps. ~80% bioavailability, effect in 20–40 minutes. Dosage: 5–10 g pre-workout. Suits bodybuilders, athletes. Side effects: rare blood pressure drop. Forms: powder, capsules, liquid.
• Post-Workout Complexes: With carbs, protein, BCAAs, electrolytes. ~90% bioavailability, absorbed in 30–60 minutes. Dosage: 20–50 g post-workout. Suits all groups. Side effects: rare bloating. Forms: powder, ready-to-drink.
• Carbohydrates: Maltodextrin, dextrose (fast) or oats (slow). ~95% bioavailability, absorbed in 10–60 minutes. Dosage: 30–100 g pre/during/post-workout. Suits endurance enthusiasts, bodybuilders. Side effects: blood sugar spikes if overused. Forms: powder, bars.
• Guarana: Natural stimulant with caffeine (4–8%). ~90% bioavailability, effect in 30–60 minutes. Dosage: 500–2000 mg pre-workout. Suits vegans, gym-goers. Side effects: similar to caffeine. Forms: capsules, powder.
• Rhodiola Rosea: Adaptogen, boosts endurance and reduces stress. ~70% bioavailability, effect in 1–2 hours. Dosage: 200–600 mg pre-activity. Ideal for older adults, endurance enthusiasts. Side effects: rare overstimulation. Forms: capsules, tablets.
• Pre-Workouts: With caffeine, beta-alanine, creatine, arginine. ~70–90% bioavailability. Dosage: 5–20 g 20–30 minutes pre-workout. Versatile for athletes, gym-goers. Side effects: jitters at high caffeine doses. Forms: powder, capsules, liquid.

Every energy supplement at Tervisekauplus.ee powers your workouts and lifestyle.

Who Can Benefit from Energy Supplements?

Energy supplements are great for all kinds of people:

• Athletes: Pre-workouts, NO boosters, carbs for bodybuilding, CrossFit, powerlifting.
• Gym Enthusiasts: Energy drinks, caffeine, guarana for energy in group classes, running.
• Beginners: Isotonic drinks, post-workout complexes for adaptation and recovery.
• Vegans: Guarana, rhodiola, carbs for energy and endurance.
• Older Adults: Rhodiola, isotonic drinks for activity and wellness.
• Endurance Enthusiasts: Energy gels, isotonic drinks, carbs for marathons, triathlons.

Tervisekauplus.ee has an energy product for every goal!

Benefits of Energy Supplements

These products deliver science-backed perks:

• Energy: Boost energy levels by 10–20% for intense activity (*JISSN*, 2020).
• Endurance: Extend workout duration by 10–30%.
• Hydration: Restore water-salt balance by 5–10% with isotonic drinks.
• Focus: Enhance concentration by 15–20% with caffeine, guarana.
• Recovery: Speed regeneration by 10–20% with post-workout complexes.
• Pumps: Increase muscle blood flow by 20–30% with NO boosters.

Tervisekauplus.ee products are a powerhouse for your results.

How to Choose and Use Energy Supplements?

Your choice depends on your goals, sensitivity, and lifestyle:

• For Endurance: Isotonic drinks (500–1000 ml), energy gels (1–2 gels), carbs (30–100 g) during/pre-workout.
• For Strength: Pre-workouts (5–20 g), NO boosters (5–10 g) 20–30 minutes pre-workout.
• For Recovery: Post-workout complexes (20–50 g), carbs (30–50 g) post-workout.
• For Focus: Caffeine (100–300 mg) or guarana (500–2000 mg) pre-workout.
• For Wellness: Rhodiola (200–600 mg), isotonic drinks for activity and stress relief.
• For Beginners: Isotonic drinks, energy drinks for a gentle start.

Pro Tip: Start with smaller doses to test tolerance. Drink 2–3 liters of water daily for hydration. Avoid stimulants in the evening to protect sleep. Pair with workouts (strength or cardio, 3–5 times weekly) and a balanced diet. Check with a doctor if you have heart, blood pressure, or thyroid issues. With Tervisekauplus.ee, you’ll stay energized!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is a store you can trust. Our energy supplements are tested for purity and potency, with everything from classics to innovative options. We’re here to keep you energized and active!