Gainers are specialized dietary supplements designed for people who struggle to gain weight or muscle mass due to fast metabolism, high energy expenditure, or low calorie intake. They combine proteins for muscle building, carbs for energy replenishment, and often extras like vitamins, minerals, and amino acids. Tervisekauplus.ee’s range suits athletes, lean individuals (ectomorphs), and anyone looking to enhance physical form, boost endurance, and fuel an active lifestyle.

In this category, you’ll find a detailed guide to gainers at Tervisekauplus.ee: how they work, who they’re for, and how to use them. Discover how these supplements can help you reach fitness goals and improve overall well-being!

What Are Gainers?

Gainers are dietary supplements combining proteins (typically 15–30% of content) and carbs (50–80%), plus fats, vitamins, and minerals to boost daily calorie intake. Proteins build muscles, carbs (fast and slow) restore glycogen in muscles and liver, and fats add energy. Studies (*Journal of the International Society of Sports Nutrition*, 2010) show adding 500–1000 kcal via gainers can increase weight by 0.5–1 kg in 4–8 weeks with strength training. Tervisekauplus.ee offers a variety of gainers:

• High-Calorie Gainers: Contain 800–1200 kcal per serving, with a carb-to-protein ratio of 3:1 or 4:1. Fast carbs (maltodextrin) provide energy, proteins (whey, casein) build muscle. Ideal for ectomorphs and mass gain. Available in powders.
• Balanced Gainers: 500–800 kcal per serving, ratio 2:1 or 1:1. Combine fast (dextrose) and slow (oat flour) carbs, proteins from whey or eggs. Great for moderate mass gain and recovery. Available in powders, ready-to-drink shakes.
• Low-Carb Gainers: 300–500 kcal, ratio 1:1 or 1:2, less sugar, more protein (whey, casein) and fiber. Support strength without excess fat. Available in powders, bars.
• Enhanced Gainers: Enriched with creatine for strength, glutamine for recovery, vitamins (B, C, D), and minerals (zinc, magnesium) for health. Versatile for workouts and energy. Available in powders.

Products at Tervisekauplus.ee are crafted for effective mass gain, recovery, and active lifestyle support.

Who Can Benefit from Gainers?

Gainers are useful for various groups needing extra calories and nutrients:

• Athletes: Boost muscle mass, speed recovery after strength training (bodybuilding, powerlifting).
• Ectomorphs: Lean people with fast metabolism get calories and protein for growth.
• Active Individuals: Support energy for running, swimming, team sports, replenishing glycogen.
• Fitness Beginners: Help adapt to workouts, providing fuel and building blocks for muscles.
• Recovery Seekers: Aid the body after injuries or surgeries, supplying extra protein and energy.
• Busy People: Convenient calorie and nutrient source for those short on time for meals.

Tervisekauplus.ee’s range is tailored for these groups, aiding in mass, strength, and endurance.

Benefits of Gainers

Gainers offer science-backed benefits for fitness and health:

• Muscle Growth: Proteins (15–30 g per serving) and carbs (50–100 g) promote muscle gain, adding 0.5–1 kg in 4–8 weeks with training (*Journal of Strength and Conditioning Research*, 2015).
• Energy Recovery: Fast carbs (maltodextrin, dextrose) restore glycogen in 30–60 minutes, reducing fatigue.
• Strength Boost: Calories and creatine (in some gainers) improve strength by 5–10% in 8–12 weeks with training.
• Convenience: One serving (100–150 g) replaces a meal, delivering 500–1200 kcal for busy lifestyles.
• Health Support: Vitamins (B, C) and minerals (magnesium, zinc) strengthen immunity and ease training stress.
• Endurance Gain: Carbs and glutamine sustain energy for long workouts like running or cycling.

Products at Tervisekauplus.ee are quality-tested, ensuring safe, effective support for your goals.

How to Choose and Use Gainers?

Choosing a gainer depends on your goals, body type, and lifestyle. Here’s how:

• For Mass Gain: High-calorie gainers (800–1200 kcal, 3:1 carb-to-protein). Take 100–150 g post-workout with water or milk for muscle growth.
• For Moderate Growth: Balanced gainers (500–800 kcal, 2:1). Mix 50–100 g with milk or water, consume morning or post-exercise.
• For Weight Control: Low-carb gainers (300–500 kcal, 1:1). Take 50–75 g between meals, pair with training.
• For Endurance: Gainers with slow carbs and glutamine. Consume 50–100 g after long sessions with water for recovery.
• For Convenience: Ready-to-drink shakes or bars (300–600 kcal). Grab for a quick snack during the day.

Important: Follow dosage (50–150 g per serving), drink 2–3 L of water daily for metabolism and kidneys. Pair with strength training (3–4 times weekly) and a diet rich in veggies and fats. Consult a doctor for GI, kidney, or diabetes issues. Gainers at Tervisekauplus.ee are your path to mass and strength!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is your trusted partner in dietary supplements. Our gainers are quality-checked, meet strict standards, and aid in mass gain, recovery, and endurance. Choose Tervisekauplus.ee for effective gainers to build a strong body and great results!