Pre-workout supplements (pre-workouts) are sports formulas designed to prep your body and mind for intense exercise, boosting energy, focus, endurance, and muscle blood flow. They pack ingredients like caffeine, beta-alanine, arginine, or creatine to help you train harder and longer. Tervisekauplus.ee offers a wide range of pre-workouts—from high-octane stimulants to gentle caffeine-free blends—so everyone can find their perfect boost.

This section is your complete guide to pre-workouts: how they work, what types exist, how to use them, and who they’re for. Dive in and discover how to take your training to the next level!

What Are Pre-Workout Supplements?

Pre-workouts are supplements taken 20–30 minutes before exercise to enhance performance through various mechanisms: stimulating the nervous system, improving blood flow, boosting endurance, or delaying fatigue. Studies (*Journal of the International Society of Sports Nutrition*, 2018) show pre-workouts can increase strength by 5–10% and endurance by 10–20% during training. Tervisekauplus.ee offers every type of pre-workout:

• Stimulant-Based Pre-Workouts: Contain caffeine (100–300 mg), taurine, guarana for energy and focus. ~90% bioavailability, kicks in within 15–30 minutes. Dosage: 1 serving (5–10 g) 20–30 minutes pre-workout. Suits athletes, gym-goers. Side effects: jitters, insomnia if taken late. Forms: powder, capsules.
• Stimulant-Free Pre-Workouts: With arginine, citrulline, beta-alanine for blood flow and endurance without caffeine. ~85% bioavailability, effect in 20–40 minutes. Dosage: 5–15 g pre-workout. Ideal for older adults, stimulant-avoiders. Side effects: rare skin tingling (beta-alanine). Forms: powder, capsules.
• Creatine-Based Pre-Workouts: Blend creatine (3–5 g) with caffeine and BCAAs for strength and recovery. ~90% bioavailability, effect in 20–30 minutes. Dosage: 5–10 g pre-workout. Suits bodybuilders, powerlifters. Side effects: water retention (creatine). Forms: powder.
• Nitric Oxide (NO) Boosters: Feature arginine, citrulline (5–8 g) for pumps and blood flow. ~80% bioavailability, effect in 20–40 minutes. Dosage: 5–10 g pre-workout. Great for athletes, gym-goers. Side effects: rare blood pressure drop. Forms: powder, capsules, liquid.
• Amino Acid-Based Pre-Workouts: Include BCAAs, glutamine (5–10 g) for muscle protection and energy. ~95% bioavailability, effect in 20–30 minutes. Dosage: 5–15 g pre-workout. Suits vegans, endurance enthusiasts. Side effects: minimal. Forms: powder, tablets.
• Complex Pre-Workouts: Combine caffeine, beta-alanine, creatine, arginine, citrulline. ~70–90% bioavailability. Dosage: 5–20 g 20–30 minutes pre-workout. Versatile for all groups. Side effects: possible overload at high doses. Forms: powder, capsules, liquid.
• Liquid Pre-Workouts: Ready-to-drink or concentrates with caffeine, arginine, or BCAAs. ~90% bioavailability, effect in 15–30 minutes. Dosage: 1 serving (50–250 ml) pre-workout. Suits those who value convenience. Side effects: similar to stimulants. Forms: bottles, shots.

Every pre-workout at Tervisekauplus.ee fuels your training and progress.

Who Can Benefit from Pre-Workouts?

Pre-workouts are awesome for all kinds of people:

• Athletes: Stimulant-based, creatine-based, or NO boosters for bodybuilding, CrossFit, powerlifting.
• Gym Enthusiasts: Complex or stimulant-free pre-workouts for energy and endurance in group classes, running.
• Beginners: Amino acid-based or stimulant-free for an easy start and motivation.
• Vegans: Amino acid-based, stimulant-free pre-workouts for energy and muscle protection.
• Older Adults: Stimulant-free or NO boosters for activity and circulation support.
• Endurance Enthusiasts: Amino acid-based or stimulant-free pre-workouts for marathons, cycling, triathlons.

Tervisekauplus.ee has a pre-workout for every goal!

Benefits of Pre-Workouts

These supplements deliver science-backed perks:

• Energy: Boost energy levels by 10–20% for intense workouts (*JISSN*, 2018).
• Focus: Sharpen concentration by 15–25% with caffeine and nootropics.
• Endurance: Extend workout duration by 10–20% thanks to beta-alanine.
• Strength: Increase lifting capacity by 5–10% with creatine or caffeine.
• Pump: Enhance muscle blood flow by 20–30% with arginine or citrulline.
• Recovery: Reduce muscle fatigue by 10–15% with BCAAs.

Tervisekauplus.ee products are a powerhouse for your results.

How to Choose and Use Pre-Workouts?

Your choice depends on your goals, sensitivity, and health:

• For Strength: Creatine-based or stimulant-based (5–10 g) 30 minutes pre-workout.
• For Endurance: Amino acid-based or stimulant-free (5–15 g) before running, cardio.
• For Pumps: NO boosters (5–10 g) 20–30 minutes before strength training.
• For Beginners: Stimulant-free or amino acid-based (5–10 g) for a gentle start.
• For Evenings: Stimulant-free (5–15 g) to avoid insomnia.
• For Convenience: Complex in capsules or liquid (1–2 capsules/servings) pre-workout.

Pro Tip: Start with half a dose to test tolerance. Drink 2–3 liters of water daily for hydration. Avoid stimulants in the evening to protect sleep. Pair with workouts (strength or cardio, 3–5 times weekly) and a balanced diet. Check with a doctor if you have heart, blood pressure, or anxiety issues. With Tervisekauplus.ee, your workouts will be next-level!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is a store you can trust. Our pre-workouts are tested for purity and potency, with everything from classics to innovative blends. We’re here to help you go all-out!