Fat burners are sports supplements designed to help you shed excess fat faster by boosting metabolism, increasing energy, or curbing appetite. They work best alongside a solid diet and exercise, helping you achieve a chiseled look, preserve muscle, and feel great. Tervisekauplus.ee offers a wide range of fat burners—from thermogenics to lipotropics—to match your goals, whether it’s cutting, weight loss, or staying in shape.

This section is your ultimate guide to fat burners: how they work, what types are out there, and how to use them. Find out how to get closer to your dream body!

What Are Fat Burners?

Fat burners are supplements that support fat loss through various mechanisms: speeding up metabolism, boosting thermogenesis, suppressing appetite, or blocking fat/carb absorption. They contain active ingredients like caffeine, green tea, L-carnitine, or chromium. Studies (*Obesity Reviews*, 2011) show fat burners can boost fat loss by 5–10% when combined with diet and exercise. Tervisekauplus.ee offers every type of fat burner:

• Thermogenics: Ramp up metabolism and body heat (caffeine, synephrine, yohimbine). ~80–90% bioavailability, kicks in within 30–60 minutes. Dosage: 1–2 capsules/servings 1–2 times daily (morning, pre-workout). Suits athletes, gym-goers. Side effects: elevated heart rate, insomnia if overdone. Forms: capsules, tablets, powder.
• L-Carnitine: Lipotropic, shuttles fat to mitochondria for burning. ~15–30% bioavailability (higher in liquid form), absorbed in 1–2 hours. Dosage: 1–3 g pre-workout or cardio. Ideal for endurance enthusiasts, vegans. Side effects: rare, possible stomach discomfort. Forms: liquid, capsules, powder.
• CLA (Conjugated Linoleic Acid): Reduces fat storage, supports lean muscle. ~60% bioavailability, absorbed in 2–3 hours. Dosage: 3–6 g daily with meals. Great for older adults, beginners. Side effects: rare nausea. Forms: capsules, tablets.
• Carb/Fat Blockers: Limit calorie absorption (white kidney bean, chitosan). ~50–70% bioavailability, works in 1–2 hours. Dosage: 1–2 capsules before carb/fat-heavy meals. Suits dieters. Side effects: bloating if overused. Forms: capsules, tablets.
• Appetite Suppressants: Curb hunger (glucomannan, 5-HTP). ~70–90% bioavailability, effect in 30–60 minutes. Dosage: 1–2 g before meals (glucomannan) or 100–300 mg (5-HTP). Good for beginners, dieters. Side effects: rare headache (5-HTP). Forms: capsules, powder.
• Green Tea (EGCG): Antioxidant, speeds metabolism. ~60–90% bioavailability, works in 1–2 hours. Dosage: 400–800 mg daily. Suits everyone, including vegans. Side effects: minimal. Forms: capsules, tablets, powder.
• Keto Fat Burners: Contain ketones (BHB) to support ketosis. ~80–90% bioavailability, effect in 30–60 minutes. Dosage: 5–10 g pre-workout. Suits keto dieters, endurance enthusiasts. Side effects: rare stomach upset. Forms: powder, capsules.
• Complex Fat Burners: Blend thermogenics, lipotropics, and suppressants (caffeine, L-carnitine, chromium). ~70–90% bioavailability. Dosage: 1–2 capsules/servings 1–2 times daily. Versatile for athletes, gym-goers. Side effects: possible jitters from high caffeine. Forms: capsules, tablets.

Every fat burner at Tervisekauplus.ee powers your workouts, diet, and progress.

Who Can Benefit from Fat Burners?

Fat burners are great for all kinds of people:

• Athletes: Thermogenics, complex burners for cutting and definition.
• Gym Enthusiasts: L-carnitine, green tea for energy and shape maintenance.
• Beginners: CLA, appetite suppressants for kickstarting weight loss and adaptation.
• Vegans and Vegetarians: L-carnitine, green tea to fill gaps and burn fat.
• Older Adults: CLA, green tea for metabolism and wellness.
• Endurance Enthusiasts: L-Carnitine, keto burners for stamina and fat loss.

Tervisekauplus.ee has a fat burner for every goal!

Benefits of Fat Burners

These supplements deliver science-backed perks:

• Fat Burning: Boost metabolism, cutting fat mass by 5–10% with diet and exercise (*Obesity Reviews*, 2011).
• Muscle Preservation: Protects muscle mass by 10–20% during calorie deficits.
• Energy: Increases energy by 10–15% for intense workouts.
• Appetite Control: Reduces hunger by 20–30%, making dieting easier.
• Metabolism: Speeds up metabolism by 3–5% even at rest.
• Focus: Enhances mental clarity with caffeine or other stimulants.

Tervisekauplus.ee products are high quality and real results.

How to Choose and Use Fat Burners?

Your pick depends on your goals, health, and lifestyle:

• For Cutting: Thermogenics or complex burners (1–2 capsules morning/pre-workout).
• For Cardio: L-Carnitine (1–3 g) or keto burners (5–10 g) 30 minutes before exercise.
• For Dieting: Appetite suppressants (1–2 g glucomannan before meals) or carb blockers (1–2 capsules).
• For Wellness: Green tea (400–800 mg daily) or CLA (3–6 g) with meals.
• For Beginners: CLA or L-Carnitine (1–3 g) for a gentle start.

Pro Tip: Drink 2–3 liters of water daily to stay hydrated and maximize effects. Avoid stimulants in the evening to protect sleep. Pair with workouts (strength or cardio, 3–5 times weekly) and a calorie-deficit diet. Check with a doctor if you have heart, blood pressure, or thyroid issues. With Tervisekauplus.ee, you’ll carve out a lean physique in no time!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is a store you can count on. Our fat burners are tested for purity and potency, with everything from classics to cutting-edge options. We’re here to help you hit your best shape ever!