Healthy fats are sports and wellness supplements containing essential fatty acids, antioxidants, and other compounds that support health, energy, and recovery. They include omega‑3s, MCT oil, krill oil, flaxseed oil, and other lipid-rich products. Tervisekauplus.ee offers it all: from heart support to healthy skin and hair.

This section is a complete guide to healthy fats: what they are, what types are available, how to use them, and who they are for. Learn how to care for your health!

What are healthy fats?

Healthy fats are supplements that provide unsaturated fatty acids, antioxidants, and other nutrients essential for hormonal balance, cardiovascular, brain, and joint health. They improve metabolism, support energy, and aid recovery. Research (American Journal of Clinical Nutrition, 2019) shows that omega‑3s and other healthy fats reduce cardiovascular risk by 15–20%. Tervisekauplus.ee offers the following types:

• MCT oil: medium‑chain triglycerides (C8, C10) for energy and ketosis. Bioavailability ~95%, absorbed in 10–20 min. Dose: 5–15 ml 1–2×/day. For athletes, keto diets. Side effects: digestive discomfort in high doses. Forms: liquid, capsules.
• Castor oil: with ricinoleic acid for skin, hair, digestion. Bioavailability ~70%, effects in 2–6 h. Dose: 5–15 ml (topical or oral). For older adults, vegans. Side effects: laxative effect if overused. Form: liquid.
• Hemp oil: with omega‑3, ‑6, GLA for skin & immunity. Bioavailability ~85%, absorbed in 1–2 h. Dose: 10–20 ml/day. For vegans, fitness lovers. Side effects: rare allergies. Forms: liquid, capsules.
• Krill oil: omega‑3 (EPA, DHA) with astaxanthin for heart & joints. Bioavailability ~95%, 1–2 h absorb. Dose: 500–2000 mg/day. Universal. Side effects: rare fishy aftertaste. Formats: capsules.
• Peppermint oil: with menthol for digestion & relaxation. Bioavailability ~80%, effects in 20–60 min. Dose: 1–2 drops (oral or topical). For older adults, beginners. Side effects: burning if overused. Forms: liquid, capsules.
• Sea buckthorn oil: with omega‑7, vitamins for skin & mucosa. Bioavailability ~85%, 1–2 h absorb. Dose: 5–10 ml/day. For vegans, older adults. Side effects: rare allergies. Forms: liquid, capsules.
• Omega‑3 fatty acids: EPA, DHA for heart, brain, joints. Bioavailability ~90%, cumulative effect. Dose: 1000–3000 mg/day. Universal. Side effects: sometimes fishy aftertaste. Forms: liquid, capsules.
• Pumpkin seeds: with omega‑6, zinc for prostate & hair. Bioavailability ~70%, 2–4 h absorb. Dose: 10–30 g/day. For vegans, older adults. Side effects: occasional bloating. Forms: seeds, oil.
• Omega 3‑6‑9: balanced fatty acids blend. Bioavailability ~90%, cumulative. Dose: 1000–4000 mg/day. For beginners, fitness fans. Side effects: rare digestive discomfort. Forms: liquid, capsules.
• Flaxseed oil: with omega‑3 (ALA) for heart & skin. Bioavailability ~80%, 1–2 h absorb. Dose: 10–20 ml/day. For vegans, beginners. Side effects: occasional diarrhea. Forms: liquid, capsules.
• Evening primrose oil: with GLA for hormonal balance & skin health. Bioavailability ~85%, 1–2 h absorb. Dose: 500–2000 mg/day. For women, older adults. Side effects: rare headache. Forms: liquid, capsules.
• Cod liver oil: omega‑3, vitamins A & D for bones & immunity. Bioavailability ~90%, cumulative. Dose: 5–10 ml/day. Universal. Side effects: fishy aftertaste. Forms: liquid, capsules.
• CLA (conjugated linoleic acid): for fat burn & muscle mass. Bioavailability ~80%, effect in 4–8 weeks. Dose: 3000–6000 mg/day. For athletes, fitness lovers. Side effects: rare digestive issues. Forms: capsules.
• Alpha‑lipoic acid (ALA): antioxidant for metabolism & energy. Bioavailability ~70%, 30–60 min absorb. Dose: 300–600 mg/day. Universal. Side effects: occasional nausea. Forms: capsules, tablets.
• Coconut oil: with MCT for energy & skin. Bioavailability ~90%, 20–40 min absorb. Dose: 10–30 ml/day. For vegans, keto diets. Side effects: rare digestive discomfort. Forms: liquid, capsules.

All healthy fats on Tervisekauplus.ee support your health and energy.

Who are healthy fats for?

These supplements help different people:

• Athletes: MCT oil, CLA, omega‑3s for energy, recovery & joint support.
• Fitness enthusiasts: Omega 3‑6‑9, coconut oil for metabolism & vitality.
• Beginners: Flaxseed oil, omega‑3s for general health and fitness kickstart.
• Vegans: Hemp oil, flaxseed oil, pumpkin seeds for essential fatty acids.
• Older adults: Krill oil, evening primrose oil, cod liver oil for heart & joint health.
• Endurance athletes: MCT oil, omega‑3s for stamina & post-workout recovery.

Tervisekauplus.ee will help you select the right healthy fats for your goals!

Benefits of healthy fats

These supplements offer scientifically proven advantages:

• Heart health: Reduce cardiovascular risk by 15–20% (AJCN, 2019).
• Brain function: Improve cognition by 10–15% with omega‑3s.
• Joint health: Lessen inflammation & pain by 20–30%.
• Skin & hair: Enhance skin condition by 15–25% with omega‑7s and GLA.
• Energy: Boost energy by 10–20% with MCT & coconut oil.
• Metabolism: Increase fat burn by 5–10% with CLA & ALA.

Products from Tervisekauplus.ee = health & beauty.

How to choose and use healthy fats?

Choice depends on your goals, diet & health status:

• For energy: MCT oil (5–15 ml), coconut oil (10–30 ml) in the morning or before exercise.
• For heart: Omega‑3 (1000–3000 mg), krill oil (500–2000 mg) daily.
• For skin: Sea buckthorn oil (5–10 ml), evening primrose oil (500–2000 mg) daily.
• For joints: Cod liver oil (5–10 ml), omega‑3 (1000–3000 mg) daily.
• For metabolism: CLA (3000–6000 mg), ALA (300–600 mg) with food.
• For beginners: Flaxseed oil, omega 3‑6‑9 for a gentle start.

Tip: start with low doses to test tolerance. Take with meals for better absorption. Store oils in a dark place to prevent oxidation. Combine with a balanced diet and workouts (3–5×/week). Consult your doctor if you have liver/pancreas issues or allergies.

Why choose Tervisekauplus.ee?

Tervisekauplus.ee is a trusted store. Our healthy fats are purity‑tested and quality‑ensured, with a range from classics to new releases. We’re here so you feel on top of your game!