Glutamine from Tervisekauplus.ee is a high-quality supplement containing L-glutamine, an essential amino acid for athletes, active individuals, and those prioritizing gut health and immunity. Glutamine supports muscle recovery, strengthens the immune system, and improves digestion. Our assortment includes L-glutamine powder, L-glutamine capsules, and glutamine with vitamins.

This section is your guide to glutamine: what it is, how it works, how to use it, and who it suits. Unlock the power of recovery with Tervisekauplus.ee!

What Is Glutamine?

Glutamine is a conditionally essential amino acid, the most abundant in muscles (about 60% of the total amino acid pool). It plays a key role in protein synthesis, cell repair, and immune system support. During stress, intense workouts, or illness, the body’s demand for glutamine increases, making supplementation necessary. For example, glutamine reduces muscle fatigue by 25–30% (*J. Nutr.*, 2008). Tervisekauplus.ee offers:

• L-Glutamine Powder: Pure L-glutamine for rapid absorption. Effect: muscle recovery, immunity, gut health. Dosage: 5–10 g daily. Suits: sports, fitness, wellness. Side effects: rare digestive discomfort with excess. Forms: powder.
• L-Glutamine Capsules: Convenient form with precise dosing. Effect: muscle and immune support. Dosage: 2–4 capsules (1–2 g) daily. Suits: travel, recovery. Side effects: none. Forms: capsules.
• Glutamine with Vitamins: Complex with glutamine, vitamins B6 and C. Effect: energy, immunity, recovery. Dosage: 5–10 g or 2–4 capsules daily. Suits: sports, stress. Side effects: rare vitamin allergies. Forms: powder, capsules.

All glutamine products from Tervisekauplus.ee are natural, safe, and effective for your well-being.

Who Benefits from Glutamine?

Our products cater to diverse needs:

• For Athletes: L-glutamine powder for post-workout recovery.
• For Fitness: Glutamine with vitamins for energy and endurance.
• For Wellness: L-glutamine capsules for gut health.
• For Recovery: All glutamine forms post-stress or illness.
• For Vegans: Glutamine powder for protein metabolism support.
• For Seniors: Glutamine for immunity and digestion.

Tervisekauplus.ee offers glutamine for every lifestyle!

Benefits of Glutamine

Our products deliver proven advantages:

• Muscle Recovery: Glutamine cuts recovery time by 20–30% (*Amino Acids*, 2010).
• Immunity: Supports immune cells during stress (*J. Nutr.*, 2008).
• Gut Health: Strengthens the gut lining (*Gut*, 2017).
• Energy: Glutamine with vitamins boosts endurance.
• Anti-Catabolism: Prevents muscle breakdown during exertion.
• Safety: Safe for long-term use in moderate doses.

With Tervisekauplus.ee, glutamine brings strength, health, and recovery.

How to Choose and Use Glutamine?

Your choice depends on goals:

• For Sports: L-glutamine powder (5–10 g) post-workout.
• For Convenience: L-glutamine capsules (2–4) on the go.
• For Immunity: Glutamine with vitamins (5–10 g) in the morning.
• For Gut Health: L-glutamine powder (5 g) on an empty stomach.
• For Recovery: Glutamine (5–10 g) before bed.

Tip: Mix powder in water or juice, take capsules with water. Start with 5 g daily to test tolerance. Store in a cool, dry place. Drink 1.5–2 L water daily. Consult a doctor for chronic conditions or allergies. Tervisekauplus.ee makes your progress visible!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is your trusted partner in health and sports. Our glutamine is 100% natural, eco-friendly packaged, and premium quality. Choose the best with us!