Carbohydrates from Tervisekauplus.ee are premium sports nutrition designed for athletes, fitness enthusiasts, and active individuals aiming to fuel their bodies, enhance recovery, and build muscle mass. Carbohydrates are the primary energy source for muscles, replenishing glycogen stores and supporting intense workouts. Our assortment includes gainers, maltodextrin, dextrose, and carbohydrate gels.

This section is your guide to carbohydrates in sports nutrition: what they are, how they work, how to use them, and who they suit. Unlock the power of energy with Tervisekauplus.ee!

What Are Carbohydrates in Sports Nutrition?

Carbohydrates are macronutrients that provide energy (4 kcal/g) essential for physical activity. In sports nutrition, they come in fast-acting (dextrose) and complex (maltodextrin) forms, as well as blended products (gainers). They restore glycogen, boost endurance, and promote anabolism. For instance, carbohydrates improve performance by 20–25% during prolonged workouts (*J. Int Soc Sports Nutr.*, 2010). Tervisekauplus.ee offers:

• Gainers: Blend of carbohydrates (60–70%) and proteins (20–30%) with vitamins. Effect: muscle gain, recovery. Dosage: 50–100 g per serving (1–2 times daily). Suits: bodybuilding, lean athletes. Side effects: rare bloating with excess. Forms: powder.
• Maltodextrin: Complex carbohydrate with a high glycemic index. Effect: sustained energy, glycogen replenishment. Dosage: 30–60 g during/post-workout. Suits: endurance, running. Side effects: rare digestive discomfort. Forms: powder.
• Dextrose: Simple carbohydrate for rapid absorption. Effect: instant energy, insulin response. Dosage: 20–40 g post-workout. Suits: strength training, recovery. Side effects: rare blood sugar spikes. Forms: powder.
• Carbohydrate Gels: Fast-acting carbohydrates with electrolytes. Effect: energy during exertion. Dosage: 1 gel (25–40 g) every 30–45 min of training. Suits: marathons, cycling. Side effects: rare allergies to flavorings. Forms: gel.

All carbohydrate products from Tervisekauplus.ee fuel energy, recovery, and progress.

Who Benefits from Carbohydrates?

Our products cater to diverse needs:

• For Bodybuilders: Gainers for muscle mass gain.
• For Runners: Carbohydrate gels and maltodextrin for endurance.
• For Fitness: Dextrose for rapid recovery.
• For Lean Athletes: Gainers to boost calorie intake.
• For Cycling: Gels and maltodextrin for long efforts.
• For Recovery: All carbohydrates post-intense workouts.

Tervisekauplus.ee offers carbohydrates for every active lifestyle!

Benefits of Carbohydrates

Our products deliver proven advantages:

• Energy: Carbohydrates replenish glycogen, boosting endurance by 20% (*Sports Med.*, 2018).
• Recovery: Dextrose and gainers speed muscle regeneration.
• Muscle Gain: Gainers add 500–1000 kcal/day to diets.
• Insulin Response: Dextrose promotes anabolism (*J. Int Soc Sports Nutr.*, 2010).
• Endurance: Gels sustain energy during marathons.
• Safety: Natural carbohydrates are safe in moderation.

With Tervisekauplus.ee, carbohydrates bring strength, endurance, and progress.

How to Choose and Use Carbohydrates?

Your choice depends on goals:

• For Muscle Gain: Gainer (50–100 g) post-workout or between meals.
• For Endurance: Maltodextrin (30–60 g) during training.
• For Recovery: Dextrose (20–40 g) immediately post-workout.
• For Marathons: Carbohydrate gel (1) every 30–45 min.
• For Energy: Maltodextrin or dextrose (20–30 g) pre-workout.

Tip: Mix powder with water, juice, or a protein shake. Consume gels with water (100–200 ml). Start with 20–30 g carbohydrates to test tolerance. Store in a cool, dry place. Drink 1.5–2 L water daily. Consult a doctor for diabetes or allergies. Tervisekauplus.ee makes your workouts more effective!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is your partner in sports and health. Our carbohydrates are 100% natural, eco-friendly packaged, and premium quality. Choose the best with us!