Post-workout complexes from Tervisekauplus.ee are premium supplements designed for athletes, fitness enthusiasts, and active individuals aiming to speed up recovery, replenish energy, and support muscle growth after intense workouts. These products combine carbohydrates, amino acids, creatine, electrolytes, and vitamins for maximum effect. Our assortment includes recovery shakes, complexes with BCAA and carbohydrates, powders with creatine and electrolytes, and recovery gels.

This section is your guide to post-workout complexes: what they are, how they work, how to use them, and who they benefit. Unlock the power of recovery with Tervisekauplus.ee!

What Are Post-Workout Complexes?

Post-workout complexes are multi-component supplements taken after training to replenish glycogen stores, repair muscles, reduce catabolism, and support hydration. They include fast carbohydrates (dextrose, maltodextrin), amino acids (BCAA, glutamine), creatine, electrolytes (potassium, sodium), and vitamins (C, B6). Studies show these complexes accelerate recovery by 25–30% (*J. Int Soc Sports Nutr.*, 2017). Tervisekauplus.ee offers:

• Recovery Shakes: Blend of carbohydrates (50–60 g), BCAA (5–10 g), and vitamins. Effect: energy, muscle growth. Dosage: 50–100 g post-workout. Suits: bodybuilding, fitness. Side effects: rare bloating. Forms: powder.
• Complexes with BCAA and Carbohydrates: Formula with BCAA (6–8 g), dextrose (30–40 g), and electrolytes. Effect: anti-catabolism, recovery. Dosage: 40–60 g post-workout. Suits: strength training. Side effects: rare blood sugar spikes. Forms: powder.
• Powders with Creatine and Electrolytes: Creatine (3–5 g), carbohydrates (20–30 g), magnesium, potassium. Effect: strength, hydration. Dosage: 30–50 g post-workout. Suits: athletes, endurance. Side effects: rare digestive discomfort. Forms: powder.
• Recovery Gels: Carbohydrates (20–30 g), glutamine (2–5 g), electrolytes. Effect: quick energy, recovery. Dosage: 1 gel post-workout. Suits: running, cycling. Side effects: rare allergies to flavorings. Forms: gel.

All post-workout complexes from Tervisekauplus.ee fuel recovery, strength, and progress.

Who Benefits from Post-Workout Complexes?

Our products cater to diverse needs:

• For Bodybuilders: Recovery shakes for muscle growth.
• For Runners: Gels and powders with electrolytes for hydration.
• For Fitness: Complexes with BCAA for anti-catabolism.
• For Strength Athletes: Powders with creatine for power.
• For Cycling: Gels for rapid recovery.
• For Recovery: All complexes post-intense workouts.

Tervisekauplus.ee offers post-workout complexes for every active lifestyle!

Benefits of Post-Workout Complexes

Our products deliver proven advantages:

• Recovery: Speed muscle regeneration by 25–30% (*J. Int Soc Sports Nutr.*, 2017).
• Energy: Replenish glycogen, boosting endurance (*Sports Med.*, 2018).
• Anti-Catabolism: BCAA and glutamine prevent muscle breakdown.
• Strength: Creatine boosts performance by 10–15%.
• Hydration: Electrolytes maintain fluid balance.
• Safety: Natural ingredients are safe in moderation.

With Tervisekauplus.ee, post-workout complexes bring energy, recovery, and growth.

How to Choose and Use Post-Workout Complexes?

Your choice depends on goals:

• For Muscle Growth: Recovery shake (50–100 g) immediately post-workout.
• For Anti-Catabolism: Complex with BCAA (40–60 g) post-workout.
• For Strength: Powder with creatine (30–50 g) post-workout.
• For Endurance: Recovery gel (1) after running or cycling.
• For Hydration: Powder with electrolytes (30–50 g) with water.

Tip: Mix powder with water (300–500 ml) or juice, consume gels with water (100–200 ml). Take within 30 min post-workout. Start with 30–40 g to test tolerance. Store in a cool, dry place. Drink 1.5–2 L water daily. Consult a doctor for diabetes or allergies. Tervisekauplus.ee makes your workouts more effective!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is your partner in sports and health. Our post-workout complexes are 100% natural, eco-friendly packaged, and premium quality. Choose the best with us!