BCAA—leucine, isoleucine, and valine—are three essential amino acids that fuel muscle growth, speed up recovery, and enhance endurance. Tervisekauplus.ee offers top-notch BCAA for anyone looking to level up their workouts! ...
BCAA (Branched-Chain Amino Acids) are three essential amino acids—leucine, isoleucine, and valine—that your body can’t make on its own, so you get them from food or supplements. They make up about 35% of muscle proteins and are crucial for building muscle, repairing tissue, and powering through tough workouts. Tervisekauplus.ee offers a variety of BCAA forms and ratios to suit every goal, whether you’re bulking up or staying lean.
This section is your complete guide to BCAA: how they work, why they’re awesome, and how to use them. Dive in and see how they can take your fitness game to the next level!
What Are BCAA?
BCAA are leucine, isoleucine, and valine, three essential amino acids that directly support muscle protein synthesis, prevent muscle breakdown, and provide energy during exercise. Unlike other amino acids, BCAA are absorbed straight into muscles, not processed by the liver, so they kick in fast. Studies (*Journal of the International Society of Sports Nutrition*, 2017) show BCAA reduce muscle soreness by 20–30% and boost endurance by cutting fatigue by 15–20%. Tervisekauplus.ee has every BCAA option you could need:
- Leucine: The star of BCAA, it triggers muscle protein synthesis via the mTOR pathway. ~95% bioavailability, absorbed in 30–60 minutes. Dosage: 2–5 g per serving, often in 2:1:1 or 4:1:1 ratios. Perfect for muscle growth and recovery after strength training. Ideal for bodybuilders, powerlifters. Forms: part of BCAA blends.
- Isoleucine: Supports blood sugar levels, fuels muscles, and speeds tissue repair. ~90% bioavailability, absorbed in 30–60 minutes. Dosage: 1–2.5 g per serving. Great for endurance and preventing muscle breakdown. Suits CrossFitters, runners. Forms: in BCAA blends.
- Valine: Provides energy, reduces fatigue, and balances nitrogen levels. ~90% bioavailability, absorbed in 30–60 minutes. Dosage: 1–2.5 g per serving. Good for long workouts and recovery. Forms: in BCAA blends.
- BCAA 2:1:1: Classic ratio (2 parts leucine, 1 isoleucine, 1 valine), ~95% bioavailability. Dosage: 5–10 g per serving. Versatile for everyone, from newbies to pros. Side effects: rare, possible mild stomach upset if overdone. Forms: powder, capsules, tablets.
- BCAA 4:1:1: Higher leucine content for max muscle growth. Dosage: 5–10 g per serving. Ideal for strength training and bodybuilding. Forms: powder, capsules.
- BCAA 8:1:1: Super high leucine dose, ~95% bioavailability. Dosage: 5–10 g per serving. Best for intense workouts and recovery after heavy lifting. Forms: powder. Drawbacks: pricier than 2:1:1.
- BCAA with Additives: Includes electrolytes, glutamine, or vitamins. Bioavailability varies (~90–95%). Dosage: 5–15 g per serving, absorbed in 30–60 minutes. Great for long sessions like running or cycling. Forms: powder, effervescent tabs.
- Liquid BCAA: Ready-to-drink or concentrates, ~90% bioavailability. Dosage: 5–10 g per serving. Convenient for sipping during workouts. Drawbacks: more expensive, smaller dose per serving. Forms: bottles, shots.
Every BCAA product at Tervisekauplus.ee is made to boost your workouts, recovery, and progress.
Who Can Benefit from BCAA?
BCAA is a must-have for all kinds of people:
- Athletes: BCAA 4:1:1 or 8:1:1 for bodybuilding, weightlifting, or powerlifting.
- Gym Fans: BCAA 2:1:1 for CrossFit, group classes, running, swimming.
- Gym Newbies: BCAA 2:1:1 or blends with additives for muscle protection and energy when starting out.
- Vegans and Vegetarians: BCAA 2:1:1 or 4:1:1 to fill gaps in essential amino acids.
- Older Adults: BCAA 2:1:1 to maintain muscle mass and stay active.
- Endurance Junkies: BCAA with electrolytes for marathons, triathlons, or cycling.
Tervisekauplus.ee has BCAA for every goal!
Benefits of BCAA
BCAA delivers science-backed perks:
- Muscle Growth: Leucine boosts protein synthesis, adding muscle mass by 1–2% in 8–12 weeks (*JISSN*, 2017).
- Muscle Protection: Cuts muscle breakdown by 20–30%, saving muscles during calorie deficits or intense workouts.
- Less Fatigue: Lowers perceived fatigue by 15–20%, letting you train longer (*Sports Medicine*, 2011).
- Faster Recovery: Reduces muscle soreness by 20–30%, and speeds up tissue repair.
- Workout Energy: BCAA fuels workouts, especially on low-carb diets or long sessions.
- Immune Support: Helps bounce back after tough workouts, reducing overtraining risks.
Tervisekauplus.ee products are high quality and deliver results you can trust.
How to Choose and Use BCAA?
Your BCAA pick depends on your goals and vibe:
- For Muscle Growth: BCAA 4:1:1 or 8:1:1 (5–10 g) during or after strength training, mixed with water or juice.
- For Endurance: BCAA 2:1:1 with electrolytes (5–15 g) before or during running, swimming, or cycling.
- For Recovery: BCAA 2:1:1 or with glutamine (5–10 g) post-workout or before bed.
- For Newbies: BCAA 2:1:1 powder or capsules (5–10 g) during workouts for energy.
- For Convenience: BCAA 2:1:1 capsules or tablets (5–10 g) with meals or during training.
- For Dieting: BCAA 2:1:1 or liquid (5–10 g) between meals to protect muscles.
Pro Tip: Drink 2–3 liters of water daily for better absorption and hydration. Pair BCAA with workouts (strength or cardio, 3–5 times weekly) and a protein-rich diet. Check with a doctor if you have kidney or stomach issues. With Tervisekauplus.ee, your workouts will be stronger and more effective!
Why Choose Tervisekauplus.ee?
Tervisekauplus.ee is a store you can count on. Our BCAA are tested for purity and potency, with every form and ratio available. We’re here to help you hit your goals with a smile!
