The nervous system regulates thinking, emotions, sleep, and stress response. Overload, nutrient deficiencies, and fatigue can weaken it. Tervisekauplus.ee offers supplements—from L-theanine for relaxation to ginkgo biloba for memory support. These products ease tension, enhance cognitive function, and boost stress resilience. Perfect for those seeking balance and mental clarity.

This section is your guide to nervous system supplements: how they work, available forms, usage tips, and who they’re for. Stay calm with Tervisekauplus.ee!

What Are Nervous System Supplements?

These are natural products that nourish the brain, improve signal transmission, and reduce stress. They contain amino acids, plant extracts, and vitamins for health support. Studies show L-theanine reduces stress levels by 15–20% (*J. Clin. Psychiatry*, 2011). Tervisekauplus.ee offers:

• L-Theanine: Calms, boosts focus, reduces stress. Bioavailability: ~80%, effect in 30–60 minutes. Dosage: 100–200 mg daily. Suits all. Side effects: rare. Forms: capsules, powder.
• SAM-e (S-Adenosylmethionine): Supports mood, brain health. Bioavailability: ~50%, effect in 2–4 weeks. Dosage: 200–800 mg daily. Suits adults. Side effects: rare, GI discomfort. Forms: tablets, capsules.
• Alpha-GPC: Boosts memory, concentration. Bioavailability: ~40–50%, effect in 4–8 weeks. Dosage: 250–500 mg daily. Suits adults. Side effects: rare, headache. Forms: capsules, powder.
• Valerian: Calms, improves sleep, eases tension. Bioavailability: ~50%, effect in 2–4 weeks. Dosage: 300–600 mg daily. Suits adults. Side effects: rare, drowsiness. Forms: capsules, tea.
• DMAE: Supports cognitive function, boosts focus. Bioavailability: ~60%, effect in 4–8 weeks. Dosage: 100–300 mg daily. Suits adults. Side effects: rare, headache. Forms: capsules, liquid.
• Rhodiola Rosea: Reduces stress, boosts energy. Bioavailability: ~50–60%, effect in 4–8 weeks. Dosage: 200–400 mg daily. Suits adults. Side effects: rare, restlessness. Forms: capsules, tablets.
• Cortisol Control: Formulas to balance stress hormones. Bioavailability: varies, effect in 4–12 weeks. Dosage: depends on formula. Suits adults. Side effects: rare. Forms: capsules, tablets.
• Ashwagandha: Lowers cortisol, calms, improves sleep. Bioavailability: ~60%, effect in 4–8 weeks. Dosage: 300–600 mg daily. Suits adults. Side effects: rare, GI discomfort. Forms: capsules, powder.
• Glycine: Calms the nervous system, improves sleep. Bioavailability: ~90%, effect in 1–4 weeks. Dosage: 1–3 g daily. Suits all. Side effects: rare. Forms: powder, capsules.
• Huperzine A (Huperzia Serrata): Boosts memory, protects neurons. Bioavailability: ~70%, effect in 4–8 weeks. Dosage: 50–200 mcg daily. Suits adults. Side effects: rare, nausea. Forms: capsules, tablets.
• Ginseng: Boosts energy, stress resilience. Bioavailability: ~50%, effect in 4–12 weeks. Dosage: 200–400 mg daily. Suits adults. Side effects: rare, insomnia. Forms: capsules, tea.
• Lecithin: Supports brain cells, boosts cognitive function. Bioavailability: ~60%, effect in 4–12 weeks. Dosage: 1–2 g daily. Suits all. Side effects: rare, GI discomfort. Forms: capsules, powder.
• Lion’s Mane: Stimulates neuron growth, boosts memory. Bioavailability: ~50–60%, effect in 8–16 weeks. Dosage: 500–1000 mg daily. Suits adults. Side effects: rare. Forms: capsules, powder.
• Tryptophan: Boosts serotonin, improves mood and sleep. Bioavailability: ~70%, effect in 2–6 weeks. Dosage: 500–1000 mg daily. Suits adults. Side effects: rare, drowsiness. Forms: capsules, powder.
• Phenylalanine: Supports dopamine, boosts mood. Bioavailability: ~80%, effect in 2–6 weeks. Dosage: 500–1000 mg daily. Suits adults. Side effects: rare, restlessness. Forms: capsules, powder.
• Ginkgo Biloba: Boosts brain circulation, memory. Bioavailability: ~60%, effect in 6–12 weeks. Dosage: 120–240 mg daily. Suits adults. Side effects: rare, headache. Forms: capsules, tablets.
• Vitamin B: Supports nerves, reduces fatigue. Bioavailability: varies, effect in 2–8 weeks. Dosage: depends on formula. Suits all. Side effects: rare, with excess. Forms: tablets, capsules.
• Taurine: Calms, supports neuron function. Bioavailability: ~90%, effect in 2–6 weeks. Dosage: 500–2000 mg daily. Suits all. Side effects: rare. Forms: capsules, powder.
• Tyrosine: Supports dopamine, boosts focus and stress resilience. Bioavailability: ~80%, effect in 2–6 weeks. Dosage: 500–2000 mg daily. Suits adults. Side effects: rare, restlessness. Forms: capsules, powder.

All supplements at Tervisekauplus.ee help support the nervous system and mental clarity.

Who Benefits from Nervous System Supplements?

These products address various needs:

• For Stress: Ashwagandha, L-theanine for tension relief.
• For Sleep: Valerian, glycine for restful sleep.
• For Memory: Ginkgo biloba, lion’s mane for cognitive support.
• For Energy: Ginseng, tyrosine for focus and stamina.
• For Everyone: Vitamin B, taurine for overall nerve health.

Tervisekauplus.ee has supplements for your nervous system!

Benefits of Nervous System Supplements

These products offer science-backed perks:

• Stress Relief: L-theanine reduces tension by 15–20% (*J. Clin. Psychiatry*, 2011).
• Sleep Support: Valerian improves sleep quality by 10–15% (*Sleep Med. Rev.*, 2010).
• Memory Boost: Ginkgo biloba enhances cognitive function (*Phytomedicine*, 2016).
• Mood Support: SAM-e and tryptophan support serotonin and dopamine (*J. Affect. Disord.*, 2017).
• Energy: Rhodiola rosea cuts fatigue by 15–20% (*Phytomedicine*, 2016).

Tervisekauplus.ee products are your path to calm and clarity.

How to Choose and Use Supplements?

Your choice depends on goals and health:

• For Stress: Ashwagandha (300–600 mg), L-theanine (100–200 mg) daily.
• For Sleep: Valerian (300–600 mg), glycine (1–3 g) before bed.
• For Memory: Ginkgo biloba (120–240 mg), lion’s mane (500–1000 mg) in the morning.
• For Beginners: Vitamin B, taurine in low doses for a gentle start.

Tip: Start with low doses to test tolerance. Take with food or water for better absorption. Store in a dry place. Pair with habits: 7–8 hours of sleep, less caffeine, walks. Consult a doctor for pregnancy, neurological issues, or medications. Support your nerves with Tervisekauplus.ee!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is a trusted store. Our nervous system supplements are tested for purity and quality, with a wide range of forms. We’re here to support your calm!