Antioxidants are your body’s defenders against oxidative stress, which damages cells and speeds up aging. They neutralize free radicals, supporting immunity, heart health, skin, and blood vessels. Tervisekauplus.ee offers a wide range of antioxidants—from classic vitamins C and E to unique supplements like astaxanthin and curcumin. These products help you feel energized, look younger, and protect your body from external threats.

This section is your ultimate guide to antioxidants: how they work, what’s available, how to use them, and who they’re for. Power up your health!

What Are Antioxidants?

Antioxidants are compounds that prevent cell damage caused by free radicals. They’re found in vitamins, minerals, plant extracts, and other substances. Studies (*Antioxidants & Redox Signaling*, 2019) show vitamin C reduces oxidative stress by 20–30%. Tervisekauplus.ee offers the following antioxidants:

• Vitamin C: For immunity, skin, vessels. ~90% bioavailability, effect in 1–2 hours. Dosage: 500–2000 mg/day. Suits all. Side effects: rare GI discomfort. Forms: tablets, capsules, powder.
• Vitamin E: For skin, heart, reproductive health. ~70% bioavailability, cumulative effect. Dosage: 15–30 mg/day. Suits all. Side effects: rare nausea. Forms: capsules.
• Vitamin A (Beta-Carotene): For vision, skin, immunity. ~80% bioavailability, cumulative effect. Dosage: 700–900 µg/day. Suits all. Side effects: rare hypervitaminosis. Forms: capsules, tablets.
• Selenium: For thyroid, immunity. ~85% bioavailability, cumulative effect. Dosage: 50–200 µg/day. Suits all. Side effects: rare nausea. Forms: tablets, capsules.
• Zinc: For immunity, skin, reproductive health. ~60% bioavailability, cumulative effect. Dosage: 15–30 mg/day. Suits all. Side effects: rare nausea. Forms: tablets, capsules.
• Coenzyme Q10: For energy, heart, antioxidant defense. ~60% bioavailability, effect in 2–4 weeks. Dosage: 100–300 mg/day. Suits 30+. Side effects: rare GI discomfort. Forms: capsules, tablets.
• Resveratrol: For heart, vessels, longevity. ~70% bioavailability, effect in 4–8 weeks. Dosage: 100–500 mg/day. Suits 40+. Side effects: rare allergy. Forms: capsules, powder.
• Glutathione: For detox, immunity, skin. ~50% bioavailability, effect in 4–8 weeks. Dosage: 250–500 mg/day. Suits all. Side effects: rare allergy. Forms: capsules, powder.
• Alpha-Lipoic Acid (ALA): For metabolism, cell protection. ~60% bioavailability, effect in 30–60 minutes. Dosage: 300–600 mg/day. Suits all. Side effects: rare nausea. Forms: capsules, tablets.
• Astaxanthin: For skin, eyes, heart. ~80% bioavailability, effect in 4–8 weeks. Dosage: 4–12 mg/day. Suits all. Side effects: rare allergy. Forms: capsules.
• Quercetin: For immunity, anti-inflammatory effects. ~60% bioavailability, effect in 2–6 weeks. Dosage: 500–1000 mg/day. Suits all. Side effects: rare headache. Forms: capsules, powder.
• Curcumin: For joints, brain, immunity. ~50% bioavailability, effect in 4–8 weeks. Dosage: 500–1500 mg/day. Suits all. Side effects: rare GI discomfort. Forms: capsules, powder.
• Polyphenols (Green Tea, Grape Seed): For heart, skin, vessels. ~70% bioavailability, effect in 4–8 weeks. Dosage: 100–300 mg/day. Suits all. Side effects: rare allergy. Forms: capsules, extract.
• Lycopene: For prostate, heart, skin. ~80% bioavailability, effect in 4–8 weeks. Dosage: 10–30 mg/day. Suits men 40+. Side effects: rare allergy. Forms: capsules.
• N-Acetylcysteine (NAC): For detox, lungs, immunity. ~70% bioavailability, effect in 2–6 weeks. Dosage: 600–1200 mg/day. Suits all. Side effects: rare nausea. Forms: capsules, powder.

All antioxidants at Tervisekauplus.ee fuel your health and youth.

Who Benefits from Antioxidants?

These supplements suit various people:

• Athletes: NAC, coenzyme Q10, vitamin C for recovery and energy.
• Older Adults: Resveratrol, astaxanthin, vitamin E for heart and longevity.
• Vegans: Zinc, vitamin C, curcumin for immunity and skin.
• For Immunity: Selenium, quercetin, glutathione for virus protection.
• For Skin: Lycopene, astaxanthin, vitamin A for radiance and youth.

Tervisekauplus.ee has an antioxidant for your goals!

Benefits of Antioxidants

These supplements offer science-backed perks:

• Immunity: Vitamin C, selenium boost defense by 20–30% (*Nutrients*, 2020).
• Skin: Astaxanthin, vitamin E improve hydration by 15–25%.
• Heart: Resveratrol, coenzyme Q10 reduce risk by 10–15% (*Circulation*, 2019).
• Detox: Glutathione, NAC enhance liver function by 20%.
• Brain: Curcumin, polyphenols protect neurons by 10–20%.

Tervisekauplus.ee products empower your health, youth, and energy.

How to Choose and Use Antioxidants?

Your choice depends on goals and health:

• For Immunity: Vitamin C (500–2000 mg), selenium (50–200 µg) morning.
• For Skin: Astaxanthin (4–12 mg), vitamin E (15–30 mg) with food.
• For Heart: Coenzyme Q10 (100–300 mg), resveratrol (100–500 mg) evening.
• For Detox: Glutathione (250–500 mg), NAC (600–1200 mg) morning.
• For Beginners: Vitamin C, zinc for a gentle start.

Tip: Start with low doses to test tolerance. Take with food for better absorption. Store in a cool place. Pair with exercise (3–5 times weekly) and a diet rich in veggies and fruits. Consult a doctor if you have chronic conditions or allergies. With Tervisekauplus.ee, safeguard your health!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is a trusted store. Our antioxidants are tested for purity and quality, with options from classics to exclusives. We’re here to help you shine with health!