Medicinal mushrooms are nature’s powerhouse, used for centuries in traditional medicine. They support immunity, improve cognitive function, boost stamina, and help manage stress. Tervisekauplus.ee offers potent mushroom supplements—from Lion’s Mane for memory to Cordyceps for energy. These products are perfect for anyone looking to enhance health naturally.

This section is your ultimate guide to medicinal mushrooms: how they work, what’s available, how to use them, and who they’re for. Unleash the power of mushrooms!

What Are Medicinal Mushrooms?

Medicinal mushrooms contain bioactive compounds like beta-glucans, polysaccharides, and triterpenes that promote health. Studies (*Journal of Ethnopharmacology*, 2021) show Reishi’s beta-glucans enhance immune response by 20–30%. Tervisekauplus.ee offers the following mushroom supplements:

• Lion’s Mane: For memory, focus, nervous system. ~70% bioavailability, effect in 4–8 weeks. Dosage: 500–1000 mg/day. Suits all. Side effects: rare allergy. Forms: capsules, powder, extract.
• Beta-Glucan: For immunity, antiviral defense. ~80% bioavailability, effect in 2–6 weeks. Dosage: 100–500 mg/day. Suits all. Side effects: rare GI discomfort. Forms: capsules, tablets.
• Reishi Mushroom: For immunity, stress resilience, sleep. ~65% bioavailability, effect in 4–8 weeks. Dosage: 500–1500 mg/day. Suits all. Side effects: rare nausea. Forms: capsules, powder, tea.
• Shiitake Mushrooms: For immunity, heart, antioxidant defense. ~75% bioavailability, effect in 4–8 weeks. Dosage: 500–1000 mg/day. Suits all. Side effects: rare allergy. Forms: capsules, powder.
• Cordyceps: For energy, stamina, lung health. ~80% bioavailability, effect in 2–6 weeks. Dosage: 500–1000 mg/day. Suits athletes, all. Side effects: rare insomnia. Forms: capsules, powder.
• Chaga: For immunity, antioxidant defense, detox. ~60% bioavailability, effect in 4–8 weeks. Dosage: 500–1000 mg/day. Suits all. Side effects: rare allergy. Forms: powder, extract, tea.

All mushroom supplements at Tervisekauplus.ee fuel your health and energy.

Who Benefits from Medicinal Mushrooms?

These supplements suit various people:

• Athletes: Cordyceps, Shiitake for stamina and recovery.
• Older Adults: Reishi, Chaga for immunity and longevity.
• Vegans: Lion’s Mane, beta-glucan for brain and immunity.
• For Brain Health: Lion’s Mane for memory and focus.
• For Immunity: Reishi, Shiitake, Chaga for virus protection.

Tervisekauplus.ee has a mushroom supplement for your goals!

Benefits of Medicinal Mushrooms

These supplements offer science-backed perks:

• Immunity: Beta-glucans, Reishi boost defense by 20–30% (*Int. J. Med. Mushrooms*, 2020).
• Brain: Lion’s Mane improves cognitive function by 15–20%.
• Energy: Cordyceps increases stamina by 10–15% (*J. Alt. Comp. Med.*, 2018).
• Stress: Reishi reduces anxiety by 20% (*Phytother. Res.*, 2021).
• Detox: Chaga supports liver function by 15–20%.

Tervisekauplus.ee products empower your health, clarity, and energy.

How to Choose and Use Mushrooms?

Your choice depends on goals and health:

• For Immunity: Reishi (500–1500 mg), beta-glucan (100–500 mg) morning.
• For Brain: Lion’s Mane (500–1000 mg) morning or day.
• For Energy: Cordyceps (500–1000 mg) before exercise.
• For Detox: Chaga (500–1000 mg) as tea or morning.
• For Beginners: Shiitake, beta-glucan for a gentle start.

Tip: Start with low doses to test tolerance. Take with food or water for better absorption. Store in a dry place. Pair with an antioxidant-rich diet and moderate activity (3–5 times weekly). Consult a doctor if you have allergies, chronic conditions, or take medications. With Tervisekauplus.ee, tap into nature’s power!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is a trusted store. Our mushroom supplements are tested for purity and quality, with options from classics to exclusives. We’re here to help you thrive!