Sexual health is a vital part of life, impacting confidence, energy, and well-being. Sexual health supplements contain plant extracts, amino acids, vitamins, and minerals that support libido, hormonal balance, blood flow, and reproductive health. Tervisekauplus.ee offers a wide range of products—from testosterone boosters for men to maca and ashwagandha for both genders. These supplements help spark desire, improve erectile function, boost fertility, and manage age-related changes.

This section is your ultimate guide to sexual health supplements: how they work, what’s available, how to use them, and who they’re for. Reignite your passion!

What Are Sexual Health Supplements?

These are natural products that enhance libido, hormonal balance, blood flow, and energy. They include active compounds like L-arginine (for blood flow), zinc (for testosterone), or maca (for energy). Studies (*Journal of Sexual Medicine*, 2020) show L-arginine improves erectile function in 30–40% of men with mild dysfunction. Tervisekauplus.ee offers the following supplements:

• Testosterone Boosters: Blends (DAA, tribulus, zinc, fenugreek) for testosterone support. ~80% bioavailability, effect in 2–8 weeks. Dosage: 1000–3000 mg/day. Suits men 25+. Side effects: rare acne, irritability. Forms: capsules, tablets.
• L-Arginine: Amino acid for blood flow and erection. ~70% bioavailability, effect in 1–2 hours. Dosage: 2000–6000 mg/day. Suits men, women. Side effects: rare nausea. Forms: capsules, powder.
• Maca: For libido, energy, fertility. ~85% bioavailability, effect in 2–6 weeks. Dosage: 1500–3000 mg/day. Suits men, women. Side effects: rare insomnia. Forms: powder, capsules.
• Tribulus Terrestris: For testosterone, libido. ~80% bioavailability, effect in 4–8 weeks. Dosage: 500–1500 mg/day. Suits men. Side effects: rare stomach upset. Forms: capsules, tablets.
• Fenugreek: For testosterone, hormones. ~75% bioavailability, effect in 4–8 weeks. Dosage: 500–1000 mg/day. Suits men, women. Side effects: rare sweat odor. Forms: capsules, powder.
• Ginseng: For energy, blood flow. ~85% bioavailability, effect in 2–6 weeks. Dosage: 200–1000 mg/day. Suits all. Side effects: rare insomnia. Forms: capsules, extract.
• Ashwagandha: For stress relief, testosterone. ~80% bioavailability, effect in 4–8 weeks. Dosage: 300–600 mg/day. Suits all. Side effects: rare drowsiness. Forms: capsules, powder.
• Zinc: For testosterone, sperm production. ~60% bioavailability, cumulative effect. Dosage: 15–30 mg/day. Suits men, women. Side effects: rare nausea. Forms: tablets, capsules.
• D-Aspartic Acid (DAA): For testosterone, libido. ~70% bioavailability, effect in 2–4 weeks. Dosage: 2000–3000 mg/day. Suits men. Side effects: rare headache. Forms: powder, capsules.
• Epimedium (Horny Goat Weed): For blood flow, libido. ~75% bioavailability, effect in 2–6 weeks. Dosage: 200–500 mg/day. Suits all. Side effects: rare palpitations. Forms: capsules, extract.
• Cordyceps: For energy, stamina. ~80% bioavailability, effect in 4–8 weeks. Dosage: 500–1000 mg/day. Suits all. Side effects: rare allergy. Forms: capsules, powder.
• Omega-3: For blood flow, hormones. ~90% bioavailability, cumulative effect. Dosage: 1000–2000 mg/day. Suits all. Side effects: rare fishy aftertaste. Forms: capsules, liquid.
• Vitamin D: For testosterone, mood. ~85% bioavailability, cumulative effect. Dosage: 2000–5000 IU/day. Suits all. Side effects: rare hypercalcemia. Forms: capsules, tablets.
• Vitamin E: Antioxidant for reproductive health. ~70% bioavailability, cumulative effect. Dosage: 15–30 mg/day. Suits all. Side effects: rare nausea. Forms: capsules.
• Vitamin B6: For hormones, energy. ~80% bioavailability, cumulative effect. Dosage: 10–50 mg/day. Suits all. Side effects: rare numbness. Forms: tablets, capsules.
• Yohimbe: For blood flow, libido. ~60% bioavailability, effect in 1–2 hours. Dosage: 5–20 mg/day. Suits men. Side effects: palpitations, anxiety. Forms: capsules, extract.
• Muira Puama: For libido, mood. ~65% bioavailability, effect in 2–6 weeks. Dosage: 500–1000 mg/day. Suits all. Side effects: rare insomnia. Forms: capsules, extract.

All supplements at Tervisekauplus.ee fuel your energy and confidence.

Who Benefits from Sexual Health Supplements?

These products suit various people:

• Men: Testosterone boosters, L-arginine, tribulus for libido, erection, testosterone.
• Women: Maca, ashwagandha, vitamin E for libido, hormones, menopause.
• Young Adults: Ginseng, zinc for energy, fertility.
• Older Adults: Omega-3, vitamin D, epimedium for blood flow, hormones.
• Athletes: DAA, fenugreek, cordyceps for testosterone, stamina.

Tervisekauplus.ee has a supplement for your goals!

Benefits of Sexual Health Supplements

These products offer science-backed perks:

• Libido: Maca, tribulus boost desire by 20–30% (*Andrologia*, 2018).
• Erection: L-arginine improves blood flow by 30–40% (*JSM*, 2020).
• Testosterone: DAA, zinc raise levels by 10–20% in 4–8 weeks.
• Fertility: Zinc enhances sperm quality by 15–25% (*Fertility and Sterility*, 2019).
• Energy: Ginseng, cordyceps increase stamina by 10–15%.
• Mood: Ashwagandha reduces stress by 20–30% (*Phytomedicine*, 2021).

Tervisekauplus.ee products bring confidence and harmony to your intimate life.

How to Choose and Use Supplements?

Your choice depends on goals and health:

• For Libido: Maca (1500–3000 mg), tribulus (500–1500 mg) morning/day.
• For Erection: L-arginine (2000–6000 mg) 1–2 hours before activity.
• For Testosterone: Boosters (1000–3000 mg), DAA (2000–3000 mg) morning.
• For Energy: Ginseng (200–1000 mg), cordyceps (500–1000 mg) morning.
• For Women: Ashwagandha (300–600 mg), vitamin E (15–30 mg) evening.
• For Beginners: Zinc (15–30 mg), omega-3 (1000–2000 mg) for a gentle start.

Tip: Start with low doses to test tolerance. Take with food for better absorption. Avoid yohimbe if you have high blood pressure or anxiety. Pair with exercise (3–5 times weekly) and a balanced diet. Consult a doctor if you have heart issues, hormonal imbalances, or allergies. With Tervisekauplus.ee, reignite your passion and energy!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is a trusted store. Our supplements are tested for purity and quality, with options from classics to exclusives. We’re here to keep you thriving!