The health of skin, hair, and nails reflects not just beauty but also inner balance. Stress, poor diet, and aging can weaken them. Tervisekauplus.ee provides supplements—from collagen for skin elasticity to biotin for strong hair and nails. These products nourish from within, hydrate, and protect against damage. Perfect for those aiming to shine with natural beauty.

This section is your ultimate guide to beauty supplements: how they work, available forms, usage tips, and who they’re for. Glow with Tervisekauplus.ee!

What Are Skin, Hair, and Nail Supplements?

These are natural products that nourish skin, strengthen hair and nails, and support their health and appearance. They contain vitamins, minerals, and active compounds that boost collagen, keratin, and hydration. Studies show collagen improves skin elasticity by 10–20% (*Skin Pharmacol. Physiol.*, 2014). Tervisekauplus.ee offers:

• Collagen: Strengthens skin, boosts elasticity, reduces wrinkles. Bioavailability: ~90%, effect in 4–8 weeks. Dosage: 2.5–10 g daily. Suits all. Side effects: rare, mild GI discomfort. Forms: powder, capsules, liquid.
• B9 (Folic Acid): Promotes skin cell renewal, strengthens hair. Bioavailability: ~85%, effect in 6–12 weeks. Dosage: 200–400 mcg daily. Suits all, especially pregnant women. Side effects: rare. Forms: tablets, capsules.
• B7 (Biotin): Strengthens nails, boosts hair growth, improves skin texture. Bioavailability: ~100%, effect in 4–8 weeks. Dosage: 30–100 mcg daily. Suits all. Side effects: very rare. Forms: capsules, tablets, gummies.
• Coenzyme Q10: Antioxidant, protects skin from aging, supports cell energy. Bioavailability: ~60%, effect in 4–12 weeks. Dosage: 50–200 mg daily. Suits adults. Side effects: rare, mild nausea. Forms: capsules, soft gels.
• Calcium: Strengthens nails, supports hair structure and skin health. Bioavailability: ~30–40%, effect in 8–12 weeks. Dosage: 500–1000 mg daily. Suits all, especially women over 40. Side effects: rare, constipation. Forms: tablets, powder.
• Hyaluronic Acid: Hydrates skin, reduces wrinkles, supports joints. Bioavailability: ~50–70%, effect in 4–8 weeks. Dosage: 50–200 mg daily. Suits all. Side effects: rare. Forms: capsules, powder, liquid.

All supplements at Tervisekauplus.ee help you glow with beauty and health from within.

Who Benefits from Skin, Hair, and Nail Supplements?

These products address various needs:

• For Skin: Collagen, hyaluronic acid for hydration and elasticity.
• For Hair: Biotin, folic acid for growth and against hair loss.
• For Nails: Calcium, biotin for strength and against brittleness.
• For Aging: Coenzyme Q10, collagen to combat aging signs.
• For Everyone: Complex formulas for overall beauty and health.

Tervisekauplus.ee has supplements for your natural beauty!

Benefits of Skin, Hair, and Nail Supplements

These products offer science-backed perks:

• Skin Elasticity: Collagen boosts elasticity by 10–20% (*Skin Pharmacol. Physiol.*, 2014).
• Hydration: Hyaluronic acid retains moisture, improving hydration by 20–30% (*J. Clin. Aesthet. Dermatol.*, 2012).
• Hair Growth: Biotin strengthens hair, reducing loss by 15–25% (*J. Cosmet. Dermatol.*, 2017).
• Nail Strength: Calcium and biotin reduce brittleness by 10–20%.
• Antioxidants: Coenzyme Q10 protects skin from oxidative stress by 25–30% (*Biofactors*, 2015).

Tervisekauplus.ee products are your path to beauty and health.

How to Choose and Use Supplements?

Your choice depends on goals and health:

• For Skin: Collagen (2.5–10 g), hyaluronic acid (50–200 mg) daily.
• For Hair: Biotin (30–100 mcg), folic acid (200–400 mcg) morning or evening.
• For Nails: Calcium (500–1000 mg), biotin (30–100 mcg) with food.
• For Beginners: Collagen, biotin for a gentle start.

Tip: Start with low doses to test tolerance. Take with water or food for better absorption. Store in a dry place. Pair with care: moisturizing creams, sulfate-free shampoos. Avoid smoking and excess sun. Consult a doctor for allergies, pregnancy, or chronic conditions. Glow with Tervisekauplus.ee!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is a trusted store. Our skin, hair, and nail supplements are tested for purity and quality, with a wide range of forms. We’re here to make you glow with beauty!