Good sleep is the foundation of health and energy. Stress, gadgets, and a busy schedule often interfere with restful sleep. Tervisekauplus.ee offers natural sleep supplements — from melatonin for circadian rhythm regulation to ashwagandha for stress relief. These products help you fall asleep faster, sleep deeper, and wake up refreshed. They are perfect for those with insomnia, high stress, or anyone looking to improve sleep quality without chemicals.

This section is a complete guide to sleep supplements: how they work, what types exist, how to use them, and who they are for. Sleep peacefully with Tervisekauplus.ee!

What are sleep supplements?

These are natural products that support the nervous system, regulate sleep, and reduce stress. They contain substances that affect circadian rhythms, serotonin levels, or GABA. Research shows that melatonin can reduce sleep onset time by 7–12 minutes (*Sleep Med. Rev.*, 2017). Tervisekauplus.ee offers the following supplements:

• Melatonin: Regulates circadian rhythms, speeds up sleep onset. Bioavailability: ~15–30%, effect in 30–60 minutes. Dosage: 0.5–5 mg, 30 minutes before bed. Suitable for everyone. Side effects: rare daytime drowsiness. Forms: tablets, capsules, gummies.
• Glycine: Calms the nervous system, improves deep sleep. Bioavailability: ~80%, effect in 1–2 weeks. Dosage: 3–5 g before bed. Suitable for everyone. Side effects: rare digestive discomfort. Forms: powder, capsules.
• Gotu Kola: Reduces anxiety, supports the nervous system. Bioavailability: ~50%, effect in 2–4 weeks. Dosage: 300–600 mg/day. Suitable for everyone. Side effects: rare headache. Forms: capsules, extract.
• Tryptophan: Increases serotonin levels, improves mood and sleep. Bioavailability: ~70%, effect in 1–3 weeks. Dosage: 500–1000 mg before bed. Suitable for everyone. Side effects: rare nausea. Forms: capsules, powder.
• GABA (gamma-aminobutyric acid): Calms the brain, promotes sleep. Bioavailability: ~30–50%, effect in 1–2 weeks. Dosage: 250–750 mg before bed. Suitable for everyone. Side effects: rare tingling sensation. Forms: capsules, powder.
• Ashwagandha: Reduces stress, improves sleep quality. Bioavailability: ~60%, effect in 2–6 weeks. Dosage: 300–600 mg/day, in the evening. Suitable for everyone. Side effects: rare digestive discomfort. Forms: capsules, powder.

All supplements on Tervisekauplus.ee help you sleep soundly and wake up refreshed.

Who are sleep supplements for?

These products help various people:

• For insomnia: Melatonin, GABA for quick sleep onset.
• For stress: Ashwagandha, Gotu Kola for relaxation.
• Athletes: Glycine, tryptophan for recovery and deep sleep.
• Vegans: Glycine, GABA, tryptophan (vegan-friendly forms).
• For prevention: Melatonin, ashwagandha for regular sleep.

Tervisekauplus.ee will help you find the right supplement for a peaceful night’s rest!

Benefits of sleep supplements

These products offer scientifically proven benefits:

• Falling asleep: Melatonin shortens sleep onset time by 7–12 minutes (*Sleep Med. Rev.*, 2017).
• Deep sleep: Glycine improves deep sleep phase by 15–20% (*Front. Neurol.*, 2019).
• Stress: Ashwagandha reduces cortisol by 20–30% (*J. Ethnopharmacol.*, 2019).
• Mood: Tryptophan increases serotonin by 10–15%.
• Relaxation: GABA reduces anxiety by 15–20% (*Neuropharmacology*, 2020).

Tervisekauplus.ee products are your key to peaceful nights.

How to choose and use sleep supplements?

Your choice depends on your goals and health:

• For falling asleep: Melatonin (0.5–5 mg), GABA (250–750 mg) 30 minutes before bed.
• For stress: Ashwagandha (300–600 mg), Gotu Kola (300–600 mg) in the evening.
• For deep sleep: Glycine (3–5 g), tryptophan (500–1000 mg) before bed.
• For beginners: Melatonin, glycine for a gentle start.

Tip: start with the minimum dose to test tolerance. Take 30–60 minutes before bed, avoid bright light. Store in a dry place. Combine with relaxing rituals (reading, meditation) and avoid caffeine in the evening. Consult your doctor if you have chronic conditions, allergies, or are taking medications. With Tervisekauplus.ee, you’ll sleep like a baby!

Why choose Tervisekauplus.ee?

Tervisekauplus.ee is a trusted store. Our sleep supplements are tested for purity and quality, and the selection ranges from classics to exclusive products. We’re here to make your nights peaceful!