Healthy digestion is key to energy and well-being. Poor diet, stress, or a sedentary lifestyle can cause bloating, constipation, or heaviness. Tervisekauplus.ee offers natural digestive supplements—from probiotics for microbiome support to psyllium for regularity. These products help digest food, support the gut, and bring comfort. They're ideal for anyone with GI issues, looking to boost metabolism, or simply caring for their digestive health.

This section is a full guide to digestive supplements: how they work, what types are available, how to use them, and who they suit. Say goodbye to discomfort with Tervisekauplus.ee!

What are digestive supplements?

They are natural products that support the stomach, intestines, and gut flora. They include enzymes, fiber, probiotics, or anti-inflammatory agents. Research shows that psyllium improves stool regularity by 20–30% (J. Nutr., 2019). Tervisekauplus.ee offers the following supplements:

• Betaine (Betaine HCl): Boosts stomach acidity to improve protein digestion. Bioavailability: ~80%, effect within 30–60 min. Dosage: 500–1500 mg with meals. Suitable for low-acid individuals. Side effects: occasional heartburn. Forms: capsules, tablets. Warning: Do not take if you have ulcers or reflux.
• Bromelain: A pineapple enzyme that enhances protein digestion. Bioavailability: ~40%, effect in 1–2 h. Dosage: 200–500 mg with meals. Suitable for all. Side effects: rare allergy. Forms: capsules, tablets.
• Fiber: Improves bowel motility and supports gut flora. Not absorbed; effects within 1–7 days. Dosage: 15–30 g/day with water. Suitable for all. Side effects: bloating when excessive. Forms: powder, capsules.
• Nattokinase: An enzyme that supports blood flow and indirectly aids the GI tract. Bioavailability: ~50%, effects in 2–4 weeks. Dosage: 100–200 mg/day on an empty stomach. Suitable for adults. Side effects: rare bleeding. Forms: capsules. Warning: Do not use with anticoagulants.
• B‑vitamin yeast: A source of B‑vitamins that supports gut microbiota. Bioavailability: ~70%, effects in 2–4 weeks. Dosage: 5–10 g/day. Suitable for all. Side effects: rare bloating. Forms: powder, tablets.
• Probiotics: Restore intestinal flora. Bioavailability varies; effects in 2–8 weeks. Dosage: 5–20 billion CFU/day. Suitable for all. Side effects: rare bloating. Forms: capsules, powders.
• Digestive enzymes: Improve breakdown of proteins, fats, and carbs. Bioavailability: ~30–50%, effect within 30–60 min. Dosage: 1–2 capsules with meals. Suitable for all. Side effects: rare digestive upset. Forms: capsules, tablets.
• Apple cider vinegar: Supports stomach acidity and metabolism. Bioavailability: ~50%, effects in 1–2 weeks. Dosage: 5–15 ml (diluted in water) before meals. Suitable for all. Side effects: rare throat irritation. Forms: liquid, capsules.
• Artichoke: Supports liver function and improves bile flow. Bioavailability: ~50%, effects in 2–6 weeks. Dosage: 300–600 mg/day. Suitable for all. Side effects: rare diarrhea. Forms: capsules, extracts.
• Beta‑glucan: Supports immunity and gut flora. Bioavailability: ~30%, effects in 4–8 weeks. Dosage: 100–500 mg/day. Suitable for all. Side effects: rare allergy. Forms: capsules, powder.
• Boulardii (Saccharomyces boulardii): A probiotic yeast that restores microbiota. Effects in 1–4 weeks. Dosage: 5–10 billion CFU/day. Suitable for all. Side effects: rare bloating. Forms: capsules, powder.
• Inulin: A prebiotic that feeds beneficial bacteria. Not absorbed; effects in 1–4 weeks. Dosage: 5–10 g/day. Suitable for all. Side effects: bloating if excessive. Forms: powder, capsules.
• Curcumin: Anti-inflammatory support for the GI tract. Bioavailability: ~10% (higher with piperine), effects in 2–6 weeks. Dosage: 500–1000 mg/day with meals. Suitable for all. Side effects: rare digestive upset. Forms: capsules, powder. Warning: Avoid with anticoagulants.
• Psyllium: A fiber that normalizes stool. Bioavailability: ~5%, effects in 2–7 days. Dosage: 5–10 g/day with water. Suitable for all. Side effects: bloating. Forms: powder, capsules.

All supplements at Tervisekauplus.ee support your gut health and comfort.

Who are digestive supplements for?

These products help various people:

• For bloating: Probiotics, inulin, boulardii to support flora.
• For constipation: Psyllium, fiber, inulin for regular stool.
• For heaviness: Betaine, bromelain, enzymes for digestion.
• For liver support: Artichoke, curcumin for bile flow.
• For vegans: B‑vitamin yeast, probiotics, inulin (vegan).

Tervisekauplus.ee will help you choose the right digestive supplement!

Benefits of digestive supplements

These products deliver scientifically-backed benefits:

• Gut Regularity: Psyllium improves stool regularity by 20–30% (J. Nutr., 2019).
• Microbiome: Probiotics increase beneficial bacteria by 20% (Nutrients, 2021).
• Digestion: Bromelain speeds up protein breakdown by 15–20%.
• Liver Function: Artichoke enhances bile flow by 10–15% (Phytother. Res., 2020).
• Immunity: Beta‑glucan boosts defenses by 15% (Eur. J. Nutr., 2018).

Tervisekauplus.ee products mean lightness and a healthy GI tract.

How to choose and use supplements?

Choose based on your goals and health:

• For microbiome health: Probiotics (5–20 billion CFU), boulardii (5–10 billion CFU), inulin (5–10 g) in the morning.
• For stool regularity: Psyllium (5–10 g), fiber (15–30 g) with water.
• For digestion: Betaine (500–1500 mg), bromelain (200–500 mg), enzymes (1–2 capsules) with meals.
• For liver support: Artichoke (300–600 mg), curcumin (500–1000 mg) with meals.
• For beginners: Probiotics, psyllium for gentle start.

Tip: start with minimal doses to test tolerance. Drink 1.5–2 L water daily. Store in a dry place. Combine with a diet rich in fruits and vegetables and light exercise (3–5 times/week). Consult a doctor if you have chronic conditions (ulcers, gallstones), allergies, or take medications (especially anticoagulants). With Tervisekauplus.ee, your digestion will be in top shape!

Why choose Tervisekauplus.ee?

Tervisekauplus.ee is a trusted store. Our digestive supplements are verified for purity and quality, with a range from classics to exclusive products. We are here so you feel light and comfortable!