These nutrients are vital, as the body cannot produce most vitamins in sufficient amounts, requiring intake from food or supplements. Vitamins are divided into two categories: water-soluble (like C and B-group) and fat-soluble (like A, D, E, and K), each serving specific roles. Tervisekauplus.ee provides both individual vitamins and multivitamin complexes tailored to the needs of athletes, vegans, and pregnant women.

What Are Vitamins A-Z and Their Importance?

Vitamins A-Z refer to all essential vitamins that support bodily functions. Here’s an overview of the main vitamins and their roles:

• Vitamin A (Retinol): Supports vision, skin health, and immunity. It’s crucial for night vision and skin regeneration, making it ideal for those seeking healthy skin.
• B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12): Support energy production, the nervous system, and cellular metabolism. For example, B6 improves sleep, B12 reduces fatigue, and folic acid (B9) is essential for pregnant women for fetal development.
• Vitamin C (Ascorbic Acid): A powerful antioxidant that strengthens immunity, promotes collagen production, and speeds up wound healing. It’s perfect for preventing colds and maintaining youthful skin.
• Vitamin D (Cholecalciferol): Promotes calcium absorption, supporting bone and tooth strength. In Estonia, where sunlight is scarce in winter, vitamin D supplements are vital for osteoporosis prevention.
• Vitamin E (Tocopherol): Protects cells from oxidative stress, supporting skin and hair health. It’s a popular antioxidant for maintaining youthfulness.
• Vitamin K (Phylloquinone): Essential for blood clotting and bone strengthening. Vitamin K is important for the elderly to maintain bone density.

Each vitamin serves unique functions, but together they provide comprehensive support for the body. Tervisekauplus.ee multivitamins combine these nutrients in one product, offering a convenient solution for daily intake.

Who Needs Vitamins A-Z?

Vitamins A-Z are essential for people of all ages and lifestyles, but certain groups need them more:

• Children: Vitamins A, C, and D support growth, immunity, and bone development. Children in school or kindergarten benefit from vitamin C for virus protection and D for bone strength.
• Adults: B vitamins and vitamin C support energy, stress resilience, and immunity. Adults who exercise or lead busy lives need multivitamins to maintain overall health.
• Athletes: B vitamins and vitamin E support energy production and recovery. Athletes benefit from multivitamins that reduce fatigue and protect cells from exercise-induced stress.
• Elderly: Vitamins D and K are crucial for bone health, while B12 supports the nervous system and energy levels. The elderly benefit from multivitamins for osteoporosis prevention.
• Vegans and Vegetarians: B12 and D deficiencies are common in vegans, as these vitamins are mainly found in animal products. Tervisekauplus.ee offers vegan-friendly multivitamins.
• Pregnant and Breastfeeding Women: Folic acid (B9), vitamins C, and D support maternal and child health. Folic acid is critical for fetal development, while C boosts immunity.

Tervisekauplus.ee Vitamins A-Z are designed to meet diverse needs, offering solutions for every group, whether the goal is boosting immunity, increasing energy, or protecting bones.

Benefits of Vitamins A-Z for Health

Vitamins A-Z support the body in numerous ways, offering a wide range of benefits:

• Immune System Boost: Vitamins C and A protect the body from viruses and bacteria, reducing the risk of colds. For example, vitamin C is ideal for the winter season.
• Energy Production: B vitamins, particularly B1, B6, and B12, reduce fatigue and support energy metabolism, crucial for active individuals.
• Bone and Tooth Health: Vitamins D and K promote calcium absorption and bone density, preventing osteoporosis, especially in the elderly and women during menopause.
• Skin and Hair Beauty: Vitamins A, E, and C enhance skin elasticity, hair growth, and nail strength, making them popular in beauty products.
• Nervous System Support: B vitamins, especially B6 and B12, improve mood, sleep, and cognitive functions, helping manage stress.
• Pregnancy Support: Folic acid (B9) reduces the risk of neural tube defects in the fetus, while vitamin D supports bone health for mother and child.

Tervisekauplus.ee multivitamins are designed for daily use, supporting your health and well-being regardless of lifestyle.

How to Choose and Take Vitamins A-Z?

Choosing vitamins depends on your age, gender, and needs. For example, to boost immunity, opt for vitamin C or multivitamins. For bone health, vitamins D and K are key, while vegans should focus on B12. Tervisekauplus.ee offers vitamins in tablets, capsules, chewable tablets, and liquids, suitable for children, adults, and the elderly.

Water-soluble vitamins (C and B-group) require daily intake, as they don’t accumulate in the body. For fat-soluble vitamins (A, D, E, K), it’s important to follow recommended doses to avoid excess. We recommend consulting a doctor, especially during pregnancy or with chronic conditions. For optimal absorption, take vitamins in the morning with food. Tervisekauplus.ee products are designed for convenient and effective use.

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee specializes in healthy nutrition, offering high-quality Vitamins A-Z from trusted brands. Our range includes multivitamins and individual vitamins suitable for children, adults, athletes, the elderly, vegans, and pregnant women. We provide vegan-friendly products and supplements supporting immunity, bone health, and energy. Our products are tested for maximum absorption and efficacy. Choose Tervisekauplus.ee to support your body with the best vitamins!