ZMA for recovery and sleep. Tervisekauplus.ee — your choice! ...
ZMA from Tervisekauplus.ee is a premium supplement containing zinc, magnesium, and vitamin B6, designed for athletes, active individuals, and those seeking better sleep and recovery. ZMA supports muscle regeneration, hormonal balance, immunity, and sleep quality. Our assortment includes ZMA capsules, ZMA with valerian extract, and ZMA powder.
This section is your guide to ZMA: what it is, how it works, how to use it, and who it benefits. Unlock the power of recovery with Tervisekauplus.ee!
What Is ZMA?
ZMA (zinc, magnesium, vitamin B6) is a synergistic formula created to replenish key micronutrients lost during intense exercise or stress. Zinc supports immunity and testosterone synthesis, magnesium aids muscle function and sleep, and vitamin B6 enhances magnesium absorption and metabolism. Studies suggest ZMA can boost testosterone levels by up to 30% in trained athletes (*J. Int Soc Sports Nutr.*, 2004). Tervisekauplus.ee offers:
- ZMA Capsules: Convenient form with precise dosing (30 mg zinc, 450 mg magnesium, 10.5 mg B6). Effect: recovery, sleep, immunity. Dosage: 2–3 capsules before bed. Suits: sports, wellness. Side effects: rare nausea with excess. Forms: capsules.
- ZMA with Valerian: Complex with zinc, magnesium, B6, and valerian extract. Effect: deep sleep, recovery. Dosage: 2 capsules 30–60 min before bed. Suits: stress, poor sleep. Side effects: rare morning drowsiness. Forms: capsules.
- ZMA Powder: Pure formula for mixing with water. Effect: hormonal balance, muscle regeneration. Dosage: 5–10 g before bed. Suits: athletes, fitness. Side effects: rare digestive discomfort. Forms: powder.
All ZMA products from Tervisekauplus.ee are natural, safe, and effective for your well-being.
Who Benefits from ZMA?
Our products cater to diverse needs:
- For Athletes: ZMA powder for post-workout recovery.
- For Fitness: ZMA capsules for energy and hormonal balance.
- For Wellness: ZMA with valerian for better sleep.
- For Recovery: All ZMA forms post-stress or overexertion.
- For Vegans: ZMA powder for metabolism support.
- For Seniors: ZMA for immunity and muscle function.
Tervisekauplus.ee offers ZMA for every lifestyle!
Benefits of ZMA
Our products deliver proven advantages:
- Muscle Recovery: ZMA speeds regeneration by 20–30% (*J. Int Soc Sports Nutr.*, 2004).
- Sleep Quality: Magnesium and valerian enhance deep sleep (*J. Nutr.*, 2008).
- Immunity: Zinc supports immune cells (*Zinc in Human Health*, 2011).
- Hormonal Balance: ZMA boosts testosterone and IGF-1 levels.
- Energy: Vitamin B6 improves carbohydrate metabolism.
- Safety: Safe for long-term use in recommended doses.
With Tervisekauplus.ee, ZMA brings strength, health, and recovery.
How to Choose and Use ZMA?
Your choice depends on goals:
- For Sports: ZMA powder (5–10 g) before bed.
- For Convenience: ZMA capsules (2–3) on the go.
- For Sleep: ZMA with valerian (2 capsules) 30–60 min before bed.
- For Immunity: ZMA capsules (2–3) in the evening.
- For Recovery: ZMA powder (5 g) on an empty stomach before bed.
Tip: Take on an empty stomach 30–60 min before bed, avoid calcium (dairy products) as it blocks zinc absorption. Mix powder in water, take capsules with water. Start with 2 capsules or 5 g powder to test tolerance. Store in a cool, dry place. Drink 1.5–2 L water daily. Consult a doctor for chronic conditions or medications. Tervisekauplus.ee makes your progress visible!
Why Choose Tervisekauplus.ee?
Tervisekauplus.ee is your trusted partner in health and sports. Our ZMA is 100% natural, eco-friendly packaged, and premium quality. Choose the best with us!
