Minerals are inorganic substances required by the body in small amounts but essential for numerous biological processes. Unlike vitamins, minerals cannot be synthesized by the body and must be obtained from food or supplements. Minerals are divided into macro- and microminerals: macrominerals (e.g., calcium, magnesium) are needed in larger amounts, while microminerals (e.g., zinc, selenium) are required in smaller quantities. Tervisekauplus.ee provides mineral supplements suitable for children, women, men, athletes, vegans, and the elderly, supporting their health and well-being.

What Are Minerals and Their Role in the Body?

Minerals are chemical elements involved in countless physiological processes, from building cell structures to activating enzymes. Here’s a detailed overview of key minerals and their importance:

• Calcium: The most abundant mineral in the body, forming 99% of bone and teeth structure. Calcium is essential for muscle contraction, nerve impulse transmission, and blood clotting. Deficiency can lead to osteoporosis, muscle cramps, and dental issues. In Estonia, where dairy consumption may be limited, calcium supplements are particularly important for children, pregnant women, and the elderly.
• Magnesium: Participates in over 300 enzymatic reactions, supporting muscle relaxation, the nervous system, sleep quality, and energy production. Magnesium helps reduce stress, alleviates muscle cramps, and supports cardiovascular health. It’s critical for athletes, who lose magnesium through sweat, and women for easing PMS symptoms.
• Zinc: Supports the immune system, cell renewal, wound healing, and reproductive health. Zinc is vital for men for testosterone production and for women for maintaining hair, skin, and nail beauty. Deficiency can cause hair loss, weak immunity, and fatigue.
• Iron: Necessary for oxygen transport in the blood as part of hemoglobin. Iron is especially important for women during menstruation, pregnant women, and vegans, as plant-based iron is less bioavailable. Deficiency leads to anemia, fatigue, and pale skin.
• Selenium: A powerful antioxidant that protects cells from oxidative stress and supports thyroid function. Selenium is important for men for improving sperm quality and for women for maintaining skin elasticity. Estonia’s soil is selenium-poor, making supplements often necessary.
• Iodine: Essential for thyroid hormone production, which regulates metabolism, growth, and development. Iodine deficiency can cause goiter and cognitive issues in children. Pregnant women need more iodine to support fetal development.
• Potassium: Regulates fluid balance, nerve impulses, and muscle contractions, supporting heart health. Potassium is vital for athletes, who lose electrolytes through sweat, and the elderly for blood pressure regulation.
• Phosphorus: Supports bone and teeth structure and participates in energy production. Phosphorus works with calcium to ensure bone strength and is necessary for DNA synthesis in cells.

These minerals are interconnected and work synergistically to ensure optimal body function. Tervisekauplus.ee minerals are available in tablets, capsules, and powders, convenient and effective.

Who Needs Minerals?

Minerals are essential for everyone, but certain groups need them more:

• Children and Adolescents: Calcium and phosphorus are crucial for bone growth, iron supports cognitive development, and zinc strengthens immunity. Picky eaters may need supplements.
• Women: Iron is critical during menstruation and pregnancy, calcium and vitamin D support bone health in menopause. Magnesium eases PMS and improves sleep.
• Men: Zinc and selenium support testosterone production and reproductive health, magnesium aids muscle recovery and stress reduction.
• Athletes: Magnesium, potassium, and zinc are essential for muscle recovery, electrolyte balance, and energy production. Intense exercise increases mineral needs.
• Vegans and Vegetarians: Iron, zinc, and iodine may be deficient, as plant sources are less bioavailable. Tervisekauplus.ee offers vegan-friendly mineral supplements.
• Elderly: Calcium and vitamin D prevent osteoporosis, magnesium supports heart health, and selenium protects cells from aging.
• Stressed or Sleepless Individuals: Magnesium and potassium reduce stress, improve sleep quality, and support the nervous system.

Tervisekauplus.ee minerals are tailored to different ages and lifestyles, offering safe and effective solutions.

Benefits of Minerals for Health

Minerals provide a wide range of benefits, supporting daily body function and long-term health:

• Bone and Teeth Health: Calcium, phosphorus, and magnesium ensure bone mineralization, preventing osteoporosis and dental issues. For example, calcium is crucial for menopausal women and growing children.
• Muscle and Nerve Health: Magnesium and potassium support muscle relaxation and nerve impulse transmission, reducing cramps and enhancing physical endurance.
• Immune System Support: Zinc and selenium protect against viruses and bacteria, supporting cell renewal and immune resilience.
• Skin, Hair, and Nail Beauty: Zinc and selenium promote collagen production, prevent hair loss, improve skin elasticity, and strengthen nails.
• Energy and Stamina Boost: Iron and magnesium support oxygen transport and energy production, reducing fatigue and enhancing performance.
• Cardiovascular Health: Potassium and magnesium regulate blood pressure and heart rhythm, preventing cardiovascular diseases.
• Hormonal Balance: Zinc and selenium support testosterone and thyroid hormone production, regulating metabolism and reproductive health.
• Sleep Improvement and Stress Relief: Magnesium calms the nervous system, promotes deep sleep, and reduces anxiety, vital in a fast-paced life.

Tervisekauplus.ee minerals are designed for daily use, offering targeted support for your health.

How to Choose and Take Minerals?

Choosing minerals depends on individual needs, age, and lifestyle. For example, athletes benefit from magnesium and potassium products, pregnant women from iron and calcium, and vegans from zinc and iodine. Tervisekauplus.ee offers minerals in tablets, capsules, powders, and liquids, catering to various preferences.

Mineral absorption depends on their form and timing. For instance, iron is better absorbed with vitamin C, while calcium and magnesium are best taken in the evening. To avoid overdose, follow recommended doses, especially for microminerals (e.g., selenium, iodine). Consult a doctor if you take medications or have chronic conditions. Tervisekauplus.ee minerals are tested for optimal absorption.

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is dedicated to healthy nutrition, offering high-quality mineral supplements from trusted brands. Our range includes calcium, magnesium, zinc, iron, and other minerals suitable for children, women, men, athletes, vegans, and the elderly. We provide vegan-friendly products and minerals supporting bone health, immunity, energy, and beauty. Our products are tested for safety and efficacy. Choose Tervisekauplus.ee to support your health with the best minerals!