Healthy food and snacks are products designed for balanced nutrition, rich in protein, fiber, vitamins, and minerals, but with minimal sugar and unhealthy fats. They are ideal for athletes, people on diets, vegans, and anyone who cares about their health. Tervisekauplus.ee’s range includes pantry staples, healthy snacks, sugar substitutes, flour and grains, nut butters, low-calorie sauces, beverages, superfoods, and healthy sweets. These products help maintain fitness, restore energy, and enjoy great taste without harming your health.

What Are Healthy Food and Snacks?

Healthy food and snacks complement daily nutrition, providing the body with essential nutrients. They are convenient, delicious, and suitable for an active lifestyle. Tervisekauplus.ee offers:

Pantry Staples

• Himalayan Salt: Rich in minerals, adds flavor to dishes without excess sodium.
• Shirataki Noodles: Low-calorie noodles from konjac root, ideal for keto diets.
• Almonds: Source of healthy fats, protein, and vitamin E.
• Dried Cranberries: Antioxidants and fiber for snacking.
• Soups: Ready-to-eat low-calorie soups with vegetables and protein.
• Coconut Oil: Healthy fats for cooking and baking.
• Plant-Based Oil: Olive, flaxseed, or avocado oil for salads and frying.
• Ready-Made Meals: Protein-rich meals, ready to eat.

Healthy Snacks

• Nuts in Chocolate: Almonds or cashews in sugar-free dark chocolate.
• Nut Bars: Nuts, seeds, and honey for an energy boost.
• Protein Pastries: Protein-rich desserts.
• Protein Donuts: Low-carb donuts for sweet lovers.
• Chips: Vegetable or protein chips as a healthier alternative to junk snacks.
• Protein Bars: 15–20 g of protein for muscles and satiety.
• Protein Cookies: Sugar-free, with oats or nuts.
• Protein-Cereal Flatbreads: Fiber-rich snacks.
• Muesli: Blend of grains, nuts, and dried fruits for breakfast.
• Energy Bars: Carbs for workouts.
• Crackers: Gluten-free seed crackers.
• Protein Waffles: Light waffles with protein.
• Muffins: Protein muffins, sugar-free.

Sugar Substitutes

• Xylitol: Natural sweetener, safe for teeth.
• Honey: Natural sweetness with antioxidants.
• Stevia: Calorie-free plant-based sweetener.
• Erythritol: Carb-free, suitable for keto diets.

Flour and Grains

• Gluten-Free Flour: Almond, coconut, or oat flour for baking.
• Pizza Base: Low-carb base for keto pizza.
• Protein Bread: High-protein bread.
• Seeds: Flaxseeds, sesame, or sunflower seeds for baking and salads.
• Baking Mixes: Ready mixes for keto cakes or pancakes.
• Oatmeal: Quick-cooking, enriched with protein or superfoods.
• Quinoa: Protein and fiber-rich for side dishes.
• Protein Pasta: Protein-enriched pasta.
• Rice Porridge: Low-calorie porridge for breakfast.
• Protein Pancakes: Pancake mixes with protein.
• Ready-to-Eat Protein Breakfasts: Porridge or muesli with protein.

Nut Butters

• Sesame Oil: For Asian dishes and sauces.
• Almond Butter: Thick butter with vitamin E.
• Cashew Butter: Creamy texture for desserts.
• Hazelnut Butter: Aromatic spread for toast.
• Pistachio Butter: Rich flavor for baking.
• Peanut Butter: Classic snack.

Low-Calorie Sauces and Syrups

• Sugar-Free Jam: Fruit jam with erythritol.
• Sweet Syrups: Calorie-free syrups for desserts.
• Sauces: Tomato, cheese, or BBQ sauces, sugar-free.

Beverages

• BCAA Ready Drinks: For muscle recovery.
• Hot Chocolate: Sugar-free, with cocoa.
• Cocoa: Natural cocoa for drinks.
• Coffee Drinks: Instant sugar-free coffee.
• Chicory: Coffee substitute for health.
• Tea: Green, herbal, or fruit tea.
• Energy Drinks: With caffeine and vitamins.
• Ready Protein Drinks: Protein in a convenient bottle.

Superfoods

• Baobab: Powder for immunity and energy.
• Camu-Camu: High vitamin C content.
• Hemp Seeds: Omega-3 and protein.
• Lucuma: Natural sweetener with vitamins.
• Raw Cocoa Powder: Antioxidants for desserts.
• Barley Grass: Detox and vitamins.
• Haritaki: Ayurvedic superfood for digestion.
• Chlorella: Algae for detox.
• Chlorophyll: For oxygen exchange.
• Chaga: Mushrooms for immunity.
• Chia Seeds: Fiber and omega-3.
• Spirulina: Protein and antioxidants.
• Goji Berries: Vitamins and antioxidants.
• Maca: Powder for energy and hormonal balance.

Healthy Sweets

• Sugar-Free Jelly: Light dessert with erythritol.
• Kissel: Natural berry drink.
• Protein Ice Cream: Protein-rich ice cream, sugar-free.
• Protein Candies: Chocolate with nuts.
• Protein Pudding: Creamy dessert with protein.
• Sugar-Free Condensed Milk: For pancakes and desserts.
• Chocolate: Dark chocolate with erythritol.
• Chocolate Spread: Sugar-free, with nuts.
• Sugar-Free Jam: Berry jam for toast.

Who Are These Products For?

Healthy food and snacks are beneficial for:

• Athletes: Protein bars, nut butters, and BCAA drinks support muscles and provide energy.
• Weight Watchers: Shirataki noodles, low-calorie sauces, and sugar substitutes help control calories.
• Vegans: Superfoods, gluten-free flour, and plant-based butters meet nutritional needs.
• Office Workers: Energy bars and muesli are convenient snacks.
• Keto Dieters: Keto pasta, coconut oil, and erythritol fit low-carb diets.
• Active People: Ready-to-eat protein breakfasts and drinks support a fast-paced lifestyle.

Benefits of Healthy Food and Snacks

These products offer:

• Weight Control: Low-calorie sauces and sugar substitutes reduce calorie intake.
• Muscle Support: Protein bars and butters aid recovery.
• Energy: Superfoods and muesli provide long-lasting satiety.
• Health: Seeds, chlorella, and goji berries boost immunity and improve metabolism.
• Convenience: Ready breakfasts and bars are perfect for on-the-go.
• Enjoyment: Healthy sweets offer pleasure without guilt.

How to Choose and Use?

Selection depends on goals:

• Pantry Staples: Shirataki noodles with vegetables (100–150 g), coconut oil for baking (1–2 tsp).
• Snacks: Protein bars (1–2 daily, 15–20 g protein), chips instead of junk snacks (30–50 g).
• Sugar Substitutes: Stevia or erythritol for tea and baking (1–2 g per serving).
• Flour and Grains: Gluten-free flour for keto pancakes (50–100 g), quinoa for salads (50 g).
• Nut Butters: Peanut butter on toast (1–2 tsp).
• Sauces and Syrups: Low-calorie sauce for salads (1–2 tbsp), syrup for pancakes (10–15 ml).
• Beverages: BCAA drinks during workouts (250–500 ml), hot chocolate in the evening (10–15 g powder).
• Superfoods: Chia in smoothies (1–2 tsp), spirulina in juice (1 g).
• Sweets: Protein ice cream post-workout (100–150 g), sugar-free chocolate (20–30 g).

Check ingredients, avoid sugar and preservatives. Follow dosage recommendations.

Usage Examples

How to integrate into your diet:

• Breakfast: Oatmeal with chia, honey, and almonds.
• Snack: Protein bar and green tea.
• Lunch: Shirataki noodles with vegetables and sugar-free sauce.
• Post-Workout: Protein drink and nut bar.
• Dinner: Protein soup with quinoa and coconut oil.
• Dessert: Protein ice cream with sugar-free chocolate spread.
• On-the-Go: Energy bar and dried cranberries.
• Smoothie: Banana, spirulina, and almond butter.
• Baking: Keto muffins with gluten-free flour and erythritol.
• Coffee Break: Protein cookies and chicory.
• Picnic: Protein waffles and goji berries.
• Workday: Muesli with yogurt and hot chocolate.
• Evening Relaxation: Sugar-free jelly and herbal tea.
• Keto Diet: Shirataki noodles with avocado and low-calorie sauce.
• Vegan Diet: Quinoa salad with hemp seeds and chlorella.

Combinations

Combinations for goals:

• Mass Gain: Protein bar, peanut butter, and oatmeal for breakfast.
• Weight Loss: Shirataki noodles with low-calorie sauce and chlorella.
• Energy: Energy bar, goji berries, and BCAA drink during workouts.
• Recovery: Protein pudding and chia seeds post-workout.
• Keto Diet: Keto pasta with coconut oil and stevia-sweetened dessert.
• Vegan Diet: Quinoa, spirulina, and almond butter smoothie.
• Immunity: Superfoods (camu-camu, chaga) and honey in tea.

Why Tervisekauplus.ee?

Tervisekauplus.ee offers high-quality products from protein bars to superfoods. The range supports health, sports, and enjoyment. All products are tested and safe.

Frequently Asked Questions

• Are these products safe? Yes, if you follow dosages and have no allergies.
• Are they suitable for beginners? Yes, start with bars or porridge.
• Can vegans use them? Yes, there are plant-based products and superfoods.
• What to choose first? Protein bars or nut butters are an easy start.
• Do they replace food? No, they complement nutrition.
• How to store? In a dry and cool place.