Superfoods from Tervisekauplus.ee are natural products loaded with vitamins, minerals, antioxidants, and bioactive compounds. They support immunity, energy, digestion, and overall health, fitting perfectly into wellness, vegan, or sports nutrition lifestyles. Our assortment includes baobab, camu-camu, hemp seeds, lucuma, organic raw cacao powder, barley grass, haritaki, chlorella, chlorophyll, chaga, chia seeds, spirulina, goji berries, and maca.

This section is your guide to superfoods: what they are, how they work, how to use them, and who they suit. Unlock nature’s power with Tervisekauplus.ee!

What Are Superfoods?

Superfoods are natural products with high nutrient density, delivering maximum benefits in small portions. They contain antioxidants, vitamins, minerals, and essential acids, supporting health at the cellular level. For example, superfoods boost antioxidant protection by 20–30% (*Nutrients, 2019*). Tervisekauplus.ee offers:

• Baobab: Powder from African fruit, rich in vitamin C (6x more than oranges) and fiber. Effect: Immunity, digestion. Dosage: 5–10 g daily. Suits: wellness, vegans, smoothies. Side effects: none. Forms: powder.
• Camu-Camu: Amazonian berry powder with record-high vitamin C (up to 2000 mg/100 g). Effect: antioxidant support, energy. Dosage: 3–5 g daily. Suits: immunity, athletes. Side effects: rare allergies. Forms: powder.
• Hemp Seeds: Seeds with omega-3, protein (30 g/100 g), and magnesium. Effect: heart health, muscle support. Dosage: 15–30 g daily. Suits: vegans, fitness. Side effects: none. Forms: whole, shelled.
• Lucuma: Peruvian fruit powder with low glycemic index, rich in beta-carotene. Effect: energy, skin health. Dosage: 5–15 g daily. Suits: diets, desserts. Side effects: none. Forms: powder.
• Organic Raw Cacao Powder: Unroasted cacao with antioxidants and magnesium. Effect: anti-stress, heart health. Dosage: 5–10 g daily. Suits: wellness, baking. Side effects: rare allergies. Forms: powder.
• Barley Grass: Powder from young barley shoots with chlorophyll and vitamins A, C. Effect: detox, energy. Dosage: 3–5 g daily. Suits: vegans, wellness. Side effects: rare allergies. Forms: powder, tablets.
• Haritaki: Ayurvedic fruit powder with antioxidants and tannins. Effect: digestion, immunity. Dosage: 2–5 g daily. Suits: wellness, Ayurveda. Side effects: rare laxative effect. Forms: powder, capsules.
• Chlorella: Algae with protein (60 g/100 g), chlorophyll, and iron. Effect: detox, immunity. Dosage: 3–5 g daily. Suits: vegans, athletes. Side effects: rare allergies. Forms: powder, tablets.
• Chlorophyll: Liquid plant extract with antioxidants. Effect: detox, blood health. Dosage: 10–15 drops daily. Suits: wellness, vegans. Side effects: none. Forms: liquid.
• Chaga: Mushroom powder with beta-glucans and antioxidants. Effect: immunity, antioxidant support. Dosage: 3–5 g daily. Suits: wellness, vegans. Side effects: rare allergies. Forms: powder, capsules.
• Chia Seeds: Seeds with omega-3, fiber (34 g/100 g), and calcium. Effect: digestion, heart health. Dosage: 15–30 g daily. Suits: vegans, diets. Side effects: none. Forms: whole.
• Spirulina: Algae with protein (60 g/100 g), vitamin B12, and iron. Effect: energy, immunity. Dosage: 3–5 g daily. Suits: vegans, athletes. Side effects: rare allergies. Forms: powder, tablets.
• Goji Berries: Dried berries with vitamin C, antioxidants, and iron. Effect: immunity, eye health. Dosage: 10–20 g daily. Suits: wellness, kids. Side effects: rare allergies. Forms: dried.
• Maca: Peruvian root powder with B vitamins and zinc. Effect: energy, hormonal balance. Dosage: 5–10 g daily. Suits: athletes, wellness. Side effects: rare allergies. Forms: powder, capsules.

All superfoods from Tervisekauplus.ee are nature’s powerhouse for your health.

Who Benefits from Superfoods?

Our products suit diverse needs:

• For Athletes: Spirulina, chlorella, maca for energy and recovery.
• For Vegans: Hemp seeds, chia, spirulina for protein and omega-3.
• For Dieters: Lucuma, chia seeds for appetite control.
• For Wellness: Baobab, goji berries, chaga for immunity.
• For Kids: Goji berries, lucuma for healthy snacks.
• For Ayurveda: Haritaki, maca for balance.

Tervisekauplus.ee offers superfoods for every lifestyle!

Benefits of Superfoods

Our products deliver proven advantages:

• Immunity: Camu-camu and goji boost defenses by 20–30% (*Nutrients, 2019*).
• Energy: Maca and spirulina enhance endurance (*J. Int. Soc. Sports Nutr.*, 2020).
• Detox: Chlorella and chlorophyll eliminate toxins (*Environ Health Perspect.*, 2018).
• Heart Health: Hemp seeds and chia lower cholesterol (*J. Nutr.*, 2019).
• Digestion: Baobab and haritaki support gut health.
• Antioxidants: Chaga and cacao protect cells from aging.

With Tervisekauplus.ee, superfoods bring vitality, health, and harmony.

How to Choose and Use Superfoods?

Your choice depends on goals:

• For Immunity: Camu-camu or goji (5–20 g) in smoothies.
• For Sports: Spirulina or maca (3–10 g) pre/post-workout.
• For Detox: Chlorella or chlorophyll (3–15 drops) in water.
• For Diets: Chia or lucuma (15–30 g) in yogurt.
• For Baking: Cacao or lucuma (5–15 g) in desserts.

Tip: Add chia to puddings, spirulina to smoothies, goji to oatmeal, or chlorophyll to water. Start with small doses (3–5 g) to test tolerance. Store in a cool, dry place. Drink 1.5–2 L water daily. Consult a doctor for allergies or chronic conditions. Tervisekauplus.ee makes your diet super!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is your trusted partner in healthy eating. Our superfoods are 100% natural, eco-friendly packaged, and premium quality. Choose the best with us!