Sugar substitutes from Tervisekauplus.ee are perfect for those looking to reduce sugar intake while keeping flavors vibrant. These natural products are ideal for diets, weight management, and a wholesome lifestyle. They don’t spike blood sugar levels and are safe for teeth. Our assortment includes xylitol, honey, stevia, and erythritol — everything you need for desserts, beverages, and baking.

This section is your guide to sugar substitutes: what they are, how they work, how to use them, and who they suit. Discover a world of healthy sweetness with Tervisekauplus.ee!

What Are Sugar Substitutes?

Sugar substitutes are natural or low-calorie alternatives to sugar that provide sweetness without health risks. They have a low glycemic index, support stable blood sugar levels, and are suitable for people with diabetes, wellness enthusiasts, or those on diets. For example, natural sweeteners reduce cavity risk by 30–40% (*J. Dent. Res.*, 2017). Tervisekauplus.ee offers:

• Xylitol: Natural sweetener from birch or corn, 40% fewer calories than sugar. Contains 0 g carbs. Effect: Protects teeth, stabilizes blood sugar. Dosage: 5–15 g daily. Suits: diabetics, wellness, baking. Side effects: rarely — mild laxative effect in excess. Forms: powder, granules.
• Honey: Natural product with antioxidants, vitamins C and B. Contains fructose and glucose with a low glycemic index. Effect: Boosts immunity, antibacterial properties. Dosage: 1–2 tsp (10–20 g) daily. Suits: kids, vegans, tea. Side effects: rarely — allergies. Forms: floral, buckwheat.
• Stevia: Extract from stevia plant, 200 times sweeter than sugar, zero calories. Contains steviosides. Effect: Weight control, blood sugar support. Dosage: 0.5–2 g daily. Suits: diabetics, diets, beverages. Side effects: rarely — slight bitter aftertaste. Forms: powder, tablets, liquid.
• Erythritol: Natural sugar alcohol with zero calories and glycemic index 0. Effect: Tooth-safe, ideal for keto diets. Dosage: 10–20 g daily. Suits: baking, wellness, diabetics. Side effects: rarely — mild laxative effect. Forms: powder, crystals.

All sugar substitutes from Tervisekauplus.ee are natural, safe, and delicious for your well-being.

Who Benefits from Sugar Substitutes?

Our products cater to diverse needs:

• For Diabetics: Xylitol, stevia, erythritol for blood sugar control.
• For Dieters: Stevia, erythritol for calorie reduction.
• For Wellness: Xylitol, honey for natural recipes.
• For Vegans: Honey, stevia for plant-based diets.
• For Kids: Honey, xylitol for safe sweetness.
• For Cooks: Erythritol, stevia for baking and desserts.

Tervisekauplus.ee offers sugar substitutes for every lifestyle!

Benefits of Sugar Substitutes

Our products deliver proven advantages:

• Blood Sugar Control: Stevia and erythritol don’t raise glucose levels (*Nutrients, 2020*).
• Dental Health: Xylitol reduces cavity risk by 30–40% (*J. Dent. Res.*, 2017).
• Immunity: Honey boosts immunity with antioxidants (*J. Nutr.*, 2018).
• Keto Diet: Erythritol is perfect for low-carb eating.
• Weight Management: Stevia and erythritol cut calories.
• Safety: All products are safe for long-term use in moderation.

With Tervisekauplus.ee, sugar substitutes bring health, taste, and care.

How to Choose and Use Sugar Substitutes?

Your choice depends on goals:

• For Diabetics: Stevia or erythritol (0.5–10 g) for tea or desserts.
• For Baking: Xylitol or erythritol (10–20 g) to maintain texture.
• For Drinks: Stevia (0.5–2 g) or honey (10–20 g) for coffee or smoothies.
• For Kids: Honey or xylitol (5–10 g) for cereal or yogurt.
• For Keto: Erythritol (10–20 g) for low-carb recipes.

Tip: Add stevia to drinks, use xylitol for gum or baking, honey for cereal, or erythritol for keto desserts. Start with small doses (5–10 g) to test response. Store in a cool, dry place. Stir spreads if oil separates. Drink 1.5–2 L water daily. Consult a doctor for allergies or chronic conditions. Tervisekauplus.ee makes your meals healthier!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is your trusted partner in healthy eating. Our sugar substitutes are 100% natural, eco-friendly packaged, and premium quality. Choose the best with us!