Flour and grains provide energy, fiber, and nutrients for a balanced diet. Tervisekauplus.ee offers products for baking and meals: from gluten-free flour to protein mixes. Perfect for those who value health and taste.

This section guides you through flour and grains: how to choose, use, and benefit. Cook healthy with Tervisekauplus.ee!

What Are Flour and Grains?

Products from grains, seeds, and flour for baking, porridges, and dishes. Rich in carbs, proteins, fiber. Tervisekauplus.ee offers:

• Gluten-Free Flour: For gluten-free diets. Usage: 100–500 g per recipe. For all. Side effects: none. Forms: rice, almond, coconut.
• Pizza Base: For quick homemade pizza. Usage: 1 base for 1–2 servings. For all. Side effects: rare allergies. Forms: gluten-free, whole-grain.
• Protein Bread: For sports and active lifestyles. Usage: 1–2 slices daily. For adults. Side effects: rare GI discomfort. Forms: bread, mixes.
• Seeds (Chia, Flax, Pumpkin): Source of omega-3, fiber, magnesium. Usage: 10–30 g daily. For all. Side effects: rare allergies. Forms: whole, ground.
• Baking Mixes: For bread, muffins. Usage: per instructions. For all. Side effects: rare allergies. Forms: gluten-free, protein-rich.
• Oatmeal: Fiber-rich breakfast. Usage: 40–60 g per serving. For all. Side effects: rare GI discomfort. Forms: flakes, instant.
• Quinoa: Gluten-free, protein-rich. Usage: 50–100 g per serving. For all. Side effects: none. Forms: grains, flakes.
• Protein Pasta: High-protein pasta. Usage: 50–100 g per serving. For adults. Side effects: rare GI discomfort. Forms: spaghetti, noodles.
• Muffins: Low-sugar snack. Usage: 1–2 daily. For all. Side effects: rare allergies. Forms: ready, mixes.
• Rice Porridge: Light breakfast. Usage: 40–60 g per serving. For all. Side effects: none. Forms: flakes, grains.
• Protein Pancakes: High-protein, energizing. Usage: 1–2 servings per instructions. For adults. Side effects: rare GI discomfort. Forms: mixes.

Tervisekauplus.ee products are for healthy eating.

Who Benefits from Flour and Grains?

Address various needs:

• Allergy Sufferers: Gluten-free flour, quinoa.
• Athletes: Protein bread, pasta, pancakes.
• Breakfast: Oatmeal, rice porridge.
• Baking: Baking mixes, pizza base.
• Everyone: Seeds (chia, flax, pumpkin), muffins.

Tervisekauplus.ee supports your health!

Benefits of Flour and Grains

Science-backed perks:

• Fiber: Oatmeal lowers cholesterol by 5–10% (*Am. J. Clin. Nutr.*, 2015).
• Protein: Quinoa has 14 g protein per 100 g (*J. Nutr.*, 2014).
• Minerals: Chia, flax, pumpkin seeds are rich in calcium, omega-3 (*Nutr. Res.*, 2016).
• Energy: Protein products support muscles (*J. Sports Sci.*, 2017).
• Convenience: Baking mixes save time (*Food Sci. Nutr.*, 2018).

Tervisekauplus.ee — for a healthy diet.

How to Choose and Use?

Depends on goals:

• Diets: Gluten-free flour (100–500 g), quinoa (50–100 g).
• Sports: Protein bread (1–2 slices), pancakes (1–2 servings).
• Breakfast: Oatmeal, rice porridge (40–60 g).
• Baking: Baking mixes, pizza base per instructions.

Tip: Store in a dry place. Use moderately. Pair with vegetables, proteins. Check for allergens. Consult a doctor for diets. Cook with Tervisekauplus.ee!

Why Tervisekauplus.ee?

Trusted store with quality products. Wide range for all needs. We support your health!