Nut butters from Tervisekauplus.ee are the perfect blend of taste, nutrition, and natural quality. Made from premium nuts and seeds without added sugars or preservatives, they are rich in protein, healthy fats, vitamins, and minerals. Ideal for breakfasts, snacks, desserts, or adding to dishes. Our range includes sesame oil, almond butter, cashew paste, hazelnut paste, pistachio paste, and peanut butter.

This section is your guide to nut butters: what they are, how they work, how to use them, and who they suit. Discover a world of flavor and health with Tervisekauplus.ee!

What Are Nut Butters?

Nut butters are pure products created by grinding nuts or seeds into a creamy texture. They contain plant-based protein, fiber, healthy fats (omega-3, mono-, and polyunsaturated), and micronutrients. For example, nut butters support gut health due to their prebiotic-like benefits (*Nutrients, 2018*). Tervisekauplus.ee offers:

• Sesame Oil: Thick oil from roasted sesame seeds, rich in calcium, magnesium, zinc, vitamins B and E. Effect: Strengthens bones, boosts immunity, provides antioxidant support. Dosage: 1–2 tsp (10–20 g) daily. Suits: vegans, for hummus, sauces, baking. Side effects: rare allergies. Forms: oil.
• Almond Butter: Creamy almond paste, a source of vitamin E, calcium, magnesium, and omega-3s. Effect: Enhances skin, hair, digestion, and reduces cholesterol. Dosage: 1–2 tbsp (15–30 g) daily. Suits: athletes, beauty enthusiasts, kids. Side effects: rare allergies. Forms: smooth, with crunchy bits.
• Cashew Paste: Silky paste, rich in protein, zinc, B vitamins. Effect: Supports immunity, cell repair, curbs sweet cravings. Dosage: 1–2 tbsp (15–30 g) daily. Suits: diets, vegans, desserts. Side effects: rare allergies. Forms: smooth, with coconut or vanilla notes.
• Hazelnut Paste: Fragrant paste, rich in B6, folic acid, phosphorus, and potassium. Effect: Boosts energy, skin health, and nervous system. Dosage: 1–2 tbsp (15–30 g) daily. Suits: baking, breakfasts, kids. Side effects: rare allergies. Forms: smooth, with cocoa.
• Pistachio Paste: Vibrant paste with bold flavor, rich in antioxidants, iron, magnesium. Effect: Anti-stress, skin health, energy. Dosage: 1–2 tsp (10–15 g) daily. Suits: wellness diets, desserts, sauces. Side effects: rare allergies. Forms: smooth.
• Peanut Butter: Hearty paste from peanuts, rich in protein, magnesium, antioxidants. Effect: Satiety, muscle support, heart health. Dosage: 1–2 tbsp (15–30 g) daily. Suits: athletes, kids, snacks. Side effects: allergies in sensitive individuals. Forms: smooth, crunchy, with honey.

All nut butters from Tervisekauplus.ee are 100% natural and crafted for your well-being.

Who Benefits from Nut Butters?

Our products cater to diverse needs:

• For Athletes: Peanut butter, cashew paste for muscle and energy.
• For Active People: Almond butter, pistachio paste for vitality.
• For Beauty: Sesame oil, hazelnut paste for skin and hair.
• For Vegans: Sesame oil, cashew paste for plant-based dishes.
• For Kids: Peanut butter, hazelnut paste for tasty breakfasts.
• For Gourmets: Pistachio paste, almond butter for desserts and sauces.

Tervisekauplus.ee offers nut butters for every lifestyle!

Benefits of Nut Butters

Our products deliver proven advantages:

• Heart Health: Nut butters reduce heart disease risk with healthy fats (*J. Nutr., 2020).
• Beauty: Almond butter enhances skin and hair with vitamin E.
• Energy: Cashew paste sustains energy with protein and zinc.
• Digestion: Sesame oil and almond butter improve gut health.
• Anti-stress: Pistachio paste aids stress relief with magnesium.
• Satiety: Peanut butter keeps you full longer.

With Tervisekaupplus.ee, nut butters bring health, beauty, and joy.

How to Choose and Use Nut Butters?

Your choice depends on goals:

• For Sports: Peanut butter or cashew paste (15–30 g) post-workout.
• For Beauty: Almond butter or sesame oil (10–20 g) in the morning.
• For Snacks: Hazelnut paste or peanut butter on toast.
• For Desserts: Pistachio paste or cashew paste in creams, baking.
• For Sauces: Sesame oil for hummus, salads, Asian dishes.

Tip: Spread nut butters on toast, blend into smoothies, mix into porridge, use in baking, or enjoy by the spoonful. Start with 10–15 g to test response. Store in a cool place; stir if oil separates. Drink 1.5–2 L water daily. Consult a doctor for allergies or chronic conditions. Tervisekuplus.ee makes your meals better!

Why Choose Tervisekauplus.ee?

Terviseksauplus.ee is your trusted partner in healthy eating. Our nut butters are 100% natural, eco-friendly packaged, and premium quality. Choose the best with us!