Medicinal plants and their extracts are gifts from nature, harnessed by humanity since ancient times to nurture body and mind. From roots and leaves to berries, mushrooms, and oils, these natural remedies contain unique bioactive compounds: vitamins, minerals, antioxidants, flavonoids, alkaloids, essential oils, and polyphenols. They work at a cellular level, supporting immunity, enhancing digestion, boosting energy, protecting joints, nourishing skin and hair, and aiding in stress management, detoxification, and metabolic balance. Tervisekauplus.ee’s assortment features over a hundred carefully selected herbal supplements, from aloe vera to goji berries, from reishi mushrooms to shilajit, designed for those seeking health, vitality, and beauty. These products offer a safe, natural alternative to synthetic remedies, suitable for athletes, vegans, those managing stress, or anyone valuing nature’s power.

In this section, you’ll find a comprehensive guide to all medicinal plants and extracts available at Tervisekauplus.ee. We’ll explore how they work, their benefits, proper usage, and ways to incorporate them into daily life. From traditional herbs like chamomile and valerian to exotic superfoods like moringa and acerola, each product has a unique story and purpose. Dive into the world of natural wellness and discover the strength of plants!

What Are Medicinal Plants and Extracts?

Medicinal plants are herbs, roots, fruits, seeds, bark, leaves, or other plant parts with therapeutic properties due to their rich bioactive compounds. Extracts are concentrated forms, where active ingredients are isolated for maximum potency and convenience. Each plant is unique: aloe vera hydrates and heals, ashwagandha calms nerves, ginkgo biloba sharpens memory, curcumin fights inflammation, and echinacea boosts immunity. Some, like ginseng or reishi mushrooms, have been staples in Chinese and Ayurvedic medicine for millennia, while others, like African mango or raspberry ketones, gained fame through modern research. Tervisekauplus.ee offers a full spectrum of these supplements, including rare finds like shark cartilage, devil’s claw, chlorophyll, and shilajit, available in capsules, powders, oils, teas, or tinctures to suit every need. These plants and extracts are categorized by their primary effects: immunity, joint health, digestion, energy, beauty, heart health, nervous system support, and detoxification.

Overview of All Medicinal Plants and Extracts

Below is a complete guide to every medicinal plant and extract at Tervisekauplus.ee, detailing their properties, uses, dosages, and practical tips, organized by category for clarity. Many products are versatile, supporting multiple body systems.

Immunity Support and Viral Defense

• Andrographis: Known as “Indian echinacea,” this herb strengthens immunity, helps fight viruses, and eases cold symptoms like cough and sore throat. Take 400–800 mg daily during flu season, with food for better absorption. For prevention, 200–400 mg suffices. Brew dried leaves into tea for a soothing effect.
• Astragalus: A Chinese medicine root, dubbed a “longevity tonic,” boosts immune cells, enhances stress resilience, and protects blood vessels. Dosage: 500–1000 mg daily in capsules or powder, ideally morning. Mix into smoothies for energy and protection.
• Acerola: These cherries are a vitamin C powerhouse (up to 1700 mg per 100g), bolstering immunity, shielding cells from oxidation, and promoting radiant skin. Take 500–1000 mg daily in powder, tablets, or juice. Blend powder into yogurt for a morning boost.
• Black Elderberry: Rich in anthocyanins, elderberries shorten cold duration and support respiratory health. Dosage: 500–1000 mg extract or 10 mL syrup daily. Add syrup to warm water for a tasty drink.
• Reishi Mushroom: The “mushroom of immortality” enhances immunity, offers antiviral properties, and reduces fatigue. Take 1–1.5 g daily in capsules or brew dried mushrooms into tea. Great for daily wellness.
• Shiitake Mushroom: Packed with beta-glucans, shiitake boosts immunity and supports gut health, where 70% of immune cells reside. Dosage: 500–1000 mg extract daily. Add powder to soups or smoothies for flavor and benefits.
• Echinacea: A go-to for immunity, it increases viral resistance and speeds cold recovery. Take 300–900 mg daily in tablets, tea, or tinctures. Sip echinacea tea 1–2 times weekly for prevention.
• Garlic: A natural antibacterial and antiviral, it supports immunity and heart health. Dosage: 600–1200 mg extract or 1–2 fresh cloves daily. Toss raw garlic into salads for a mild effect.
• Black Garlic: Fermented garlic, gentler on the stomach, is high in antioxidants, boosting immunity and vascular health. Take 500–1000 mg daily in capsules. Ideal for avoiding garlic breath.
• Pau d’Arco: South American bark with antimicrobial properties strengthens immunity and fights infections. Take 500–1000 mg daily in capsules or tea. Brew bark for a mild remedy.
• Oregano Oil: A potent antimicrobial, it tackles bacteria, viruses, and fungi, supporting immunity. Take 1–2 drops diluted in water daily, for 10 days max. Use topically for skin issues.
• Bee Propolis: A natural antiseptic, it boosts immunity, heals mucous membranes, and soothes sore throats. Dosage: 100–300 mg daily in capsules or tincture. Dilute tincture in water for gargling.

Anti-Inflammation and Joint Support

• Shark Cartilage: Rich in chondroitin and glucosamine, it strengthens cartilage, reduces joint pain, and curbs inflammation. Dosage: 500–1500 mg daily in capsules, with meals. Ideal for athletes and seniors.
• Boswellia: Resin from this tree reduces inflammation, eases arthritis pain, and improves joint mobility. Take 300–600 mg extract daily, preferably with piperine for absorption. Great for chronic pain.
• Devil’s Claw (Harpagophytum): An African root, it relieves joint pain, reduces stiffness, and aids arthritis or injuries. Dosage: 500–1000 mg daily in capsules. Pair with curcumin for synergy.
• Ginger: This root’s anti-inflammatory properties soothe muscle and joint pain while aiding digestion. Take 500–1000 mg daily in capsules or add fresh ginger (1–2 cm) to tea. Warms you up in cold weather.
• Curcumin: Turmeric’s active compound, a potent antioxidant and anti-inflammatory, supports joints, heart, and liver. Dosage: 500–1000 mg with piperine daily. Sprinkle turmeric with black pepper into dishes.
• Chitosan: Derived from crustacean shells, it supports joints, aids digestion, and binds fats. Take 500–1500 mg daily before meals. Useful for weight management and joint health.
• Cissus: A tropical plant that strengthens joints, speeds ligament healing, and supports bones. Dosage: 500–1000 mg daily in capsules. Popular among athletes.
• Yucca: Reduces joint inflammation, detoxifies, and supports digestion. Take 500–1000 mg daily in capsules or tea. Great for cleansing.

Digestion and Detoxification

• Marshmallow Root: Soothes mucous membranes, calms the stomach, and eases cough or sore throat. Take 500–1000 mg daily in tea or syrup. Brew root for a gentle effect.
• Artichoke: Supports liver health, lowers cholesterol, and improves digestion, reducing bloating. Dosage: 320–640 mg extract daily with meals. Pair with dandelion for detox.
• Bromelain: A pineapple enzyme that enhances protein digestion, reduces inflammation, and speeds recovery. Take 200–500 mg with meals. Perfect after heavy meals.
• Galium aparine (Cleavers): Cleanses lymph, supports skin, and flushes toxins. Dosage: 200–400 mg daily in capsules or tea. Use for spring cleansing.
• Bitter Melon: Regulates blood sugar, boosts digestion, and supports metabolism. Dosage: 500–1000 mg daily in capsules. Pair with gymnema for sugar control.
• Gymnema Sylvestre: An Indian herb that curbs sugar cravings, regulates blood sugar, and aids digestion. Take 200–400 mg before meals. Ideal for diabetics.
• Licorice Root: Soothes the stomach, supports mucous membranes, and eases cough. Dosage: 200–400 mg daily; avoid long-term use due to blood pressure effects.
• Burdock Root: Purifies blood, supports liver, flushes toxins, and improves skin. Take 500–1000 mg daily in tea or capsules. Brew with nettle for synergy.
• Sarsaparilla Root: Detoxifies, supports skin, and reduces inflammation. Dosage: 500–1000 mg daily in capsules or tea. Popular in Latin America.
• Nettle: Flushes toxins, supports kidneys, and strengthens hair and nails. Take 300–600 mg daily or drink tea (1–2 tsp per cup). Use young leaves in salads.
• Cascara Sagrada: A natural laxative that improves bowel movement and relieves constipation. Dosage: 100–300 mg at night, for up to a week. Use cautiously.
• Moringa: The “miracle tree” detoxifies, is rich in vitamins A, C, E, and supports digestion. Take 500–1000 mg in powder or capsules. Add powder to smoothies.
• Dandelion: Supports liver, flushes toxins, aids digestion, and acts as a diuretic. Dosage: 500–1000 mg daily in tea or capsules. Brew root with mint.
• Psyllium: Plantago seed fiber normalizes bowels, lowers cholesterol, and supports gut flora. Take 5–10 g with water before meals. Mix into kefir.
• Slippery Elm: Soothes GI mucous membranes, aiding gastritis, ulcers, or cough. Dosage: 500–1000 mg daily in tea or powder. Brew bark for a viscous drink.
• Triphala: An Ayurvedic blend of three fruits that cleanses bowels, boosts digestion, and supports liver. Take 500–1000 mg before bed. Ideal for regular detox.
• Chlorella: An algae that detoxifies, rich in chlorophyll, supports immunity and gut health. Dosage: 1–3 g daily in tablets or powder. Add to green smoothies.
• Chlorophyll: “Green blood” purifies blood, boosts digestion, and increases energy. Take 100–300 mg daily in liquid or capsules. Dilute in water for freshness.
• Black Walnut: Fights parasites, detoxifies, and supports skin. Dosage: 100–200 mg daily in tincture, for 2 weeks max. Pair with wormwood.
• Wormwood: Enhances digestion, fights parasites, and cleanses liver. Dosage: 100–200 mg daily, for 2 weeks max. Brew tea for a mild effect.
• Yucca: Cleanses bowels, supports joints, and boosts metabolism. Take 500–1000 mg daily in capsules or tea. Great for holistic detox.

Energy, Endurance, and Cognitive Health

• Bacopa Monnieri: An Ayurvedic herb that sharpens memory, reduces anxiety, and supports brain health. Dosage: 300–600 mg daily in capsules. Pair with ginkgo for synergy.
• Guarana: Amazonian seeds, rich in caffeine, boost energy and focus. Take 50–100 mg in the morning; avoid evening use. Blend powder into smoothies.
• Huperzine A (Huperzia serrata): Protects neurons, enhances memory, and supports cognition. Dosage: 50–200 mcg daily. Great for students and seniors.
• Ginseng: The “root of life” increases energy, endurance, and mental clarity. Take 200–400 mg daily in capsules or tincture. Brew root for tea.
• Schisandra: Chinese berries that tone, boost endurance, and uplift mood. Dosage: 500–1000 mg daily or tea (1 tsp per cup). Perfect pre-workout.
• Lion’s Mane: A mushroom that stimulates neuron growth, sharpens memory, and reduces anxiety. Take 500–1000 mg daily in capsules. Add powder to coffee.
• Maca: A Peruvian root that boosts energy, libido, and hormonal balance. Dosage: 1–3 g daily in powder or capsules. Mix with cocoa for flavor.
• Rhodiola Rosea: An adaptogen that reduces fatigue, uplifts mood, and aids stress management. Take 200–400 mg in the morning. Pair with ashwagandha.
• Baikal Skullcap: Calms nerves, supports cognition, and protects brain health. Dosage: 200–400 mg daily in capsules or tea. Brew root at night.
• Cordyceps: A mushroom that boosts energy, supports respiratory health, and enhances endurance. Take 500–1000 mg daily. Popular among athletes.
• Cayenne Pepper: Warms, speeds metabolism, improves circulation, and energizes. Take 100–500 mg daily in capsules or a pinch in food. Add to soups.

Antioxidant Protection and Beauty

• Aloe Vera: Hydrates skin, speeds wound healing, and supports digestion, rich in vitamins A, C, E. Take 50–100 mL juice or 300–500 mg capsules daily. Apply gel for glowing skin.
• Astaxanthin: A potent algae antioxidant that shields skin from UV rays, improves vision, and slows aging. Take 4–12 mg daily with food. Great for summer skin protection.
• Grape Seed: High in proanthocyanidins, strengthens vessels, nourishes skin, and protects heart. Dosage: 100–300 mg daily. Pair with vitamin C.
• Acai Berries: A superfood rich in antioxidants, supports skin, and boosts immunity. Take 500–1000 mg in powder or capsules. Add to yogurt for breakfast.
• Goji Berries: Packed with vitamin C, improve skin, support vision, and energize. Dosage: 500–1000 mg or 10–20 g dried berries daily. Snack with nuts.
• Rosehip: Rich in vitamin C, nourishes skin, strengthens vessels, and supports bones. Take 500–1000 mg daily or drink tea (1 tsp per cup). Brew with honey.
• Green Tea Extract: An antioxidant that speeds metabolism, protects skin, and supports heart. Dosage: 200–500 mg daily. Sip tea for a mild effect.
• Blueberry Extract: Supports vision, strengthens vessels, and nourishes skin with antioxidants. Take 100–300 mg daily. Ideal for screen-heavy work.
• Resveratrol: Slows aging, protects heart, improves skin, and supports brain. Dosage: 100–500 mg daily. Pair with grape seed.
• Flaxseed Oil: A source of omega-3, hydrates skin, strengthens hair, and reduces inflammation. Take 1–2 tsp daily or in capsules. Drizzle on salads.
• Hemp Seed Oil: Nourishes skin, reduces inflammation, rich in omega-3 and -6. Dosage: 1–2 tsp daily. Use in smoothies or dressings.
• Borage Oil: High in gamma-linolenic acid, improves skin, and reduces inflammation. Take 500–1000 mg daily. Great for eczema.
• Evening Primrose Oil: Supports hormonal balance, improves skin, and eases PMS. Dosage: 500–1000 mg daily. Pair with fish oil.
• Sea Buckthorn Oil: Heals skin, strengthens mucous membranes, rich in vitamins A and E. Take 500–1000 mg daily or apply topically. Use on burns.
• Nettle: Strengthens hair, nails, flushes toxins, and supports skin. Take 300–600 mg or drink tea. Rinse hair with decoction.
• Horsetail: Rich in silica, strengthens hair, nails, bones, and reduces fluid retention. Dosage: 300–600 mg or tea. Brew with chamomile.

Heart and Vascular Health

• Hawthorn Berries: Strengthens heart, improves circulation, lowers blood pressure, and calms nerves. Take 300–600 mg daily or drink tea (200 mL). Brew with mint.
• Quercetin: An antioxidant that strengthens vessels, reduces inflammation, and supports immunity. Dosage: 500–1000 mg daily. Pair with vitamin C.
• Red Yeast Rice: Lowers cholesterol, protects heart, and improves blood flow. Take 600–1200 mg daily; consult a doctor. Great for prevention.
• Olive Leaf: Lowers blood pressure, strengthens vessels, and boosts immunity. Dosage: 500–1000 mg daily. Brew leaves for tea.
• Butcher’s Broom: Strengthens veins, reduces swelling, and improves circulation. Dosage: 100–300 mg daily. Ideal for varicose veins.

Calm, Sleep, and Mood

• Ashwagandha: An adaptogen that reduces stress, improves sleep, and boosts energy. Take 300–600 mg daily in capsules or powder. Mix with warm milk at night.
• Valerian: Calms nerves, enhances sleep, and reduces anxiety. Take 200–400 mg before bed in capsules or tea. Brew root with chamomile.
• St. John’s Wort: Supports mood, eases mild depression, and improves sleep. Dosage: 300–600 mg daily. Avoid with medications or sun exposure.
• Lemon Balm: Calms, improves sleep, reduces anxiety, and soothes stomach. Take 300–600 mg or drink tea at night (1 tsp per cup).
• Chamomile: Relaxes, enhances sleep, soothes stomach, and reduces inflammation. Dosage: 200–400 mg or tea before bed. Brew with honey.
• Magnolia: Reduces anxiety, improves sleep, and supports heart health. Take 200–400 mg daily in capsules. Great for stress relief.
• Saffron: Uplifts mood, reduces anxiety, and supports vision. Take 15–30 mg daily in capsules. Add to rice for aroma.

Weight Management and Metabolism

• African Mango: Suppresses appetite, speeds metabolism, and supports weight control. Take 150–300 mg before meals. Pair with green coffee.
• Garcinia Cambogia: Reduces appetite, blocks fat formation, and boosts metabolism. Dosage: 500–1000 mg before meals. Ideal for diets.
• Raspberry Ketones: Speed metabolism, support fat burning, and energize. Take 100–200 mg daily. Pair with green tea.
• Synephrine: Tones, speeds metabolism, and aids fat burning. Dosage: 10–20 mg in the morning. Avoid with high blood pressure.
• Green Coffee Extract: Chlorogenic acid boosts metabolism, reduces appetite, and supports weight. Take 200–400 mg before meals.
• White Mulberry: Regulates blood sugar, curbs sugar cravings, and improves metabolism. Dosage: 500–1000 mg daily. Brew leaves for tea.
• Piperine: Enhances supplement absorption, speeds metabolism, and aids digestion. Take 5–10 mg with other extracts. Add black pepper to meals.

Women’s and Men’s Health

• Dong Quai: Supports women’s health, improves circulation, and eases PMS. Take 500–1000 mg daily. Brew root for tea.
• Black Cohosh: Eases menopausal symptoms, balances hormones, and reduces hot flashes. Dosage: 20–40 mg daily. Ideal for women 40+.
• Red Clover: Supports women’s health, improves skin, and eases menopausal symptoms. Dosage: 200–400 mg daily. Drink tea for a mild effect.
• Chasteberry: Balances hormones, eases PMS, and supports women’s health. Take 20–40 mg daily. Pair with dong quai.
• Saw Palmetto: Supports prostate, strengthens hair, and balances men’s hormones. Dosage: 160–320 mg daily. Ideal for men 40+.
• Tribulus: Boosts libido, supports testosterone, and enhances endurance. Dosage: 500–1000 mg daily. Popular among athletes.
• Damiana: Enhances libido, uplifts mood, and tones. Dosage: 200–400 mg daily or tea. Brew leaves for aroma.

Other Unique Supplements

• Berberine: Lowers blood sugar and cholesterol, supports liver, and boosts metabolism. Dosage: 500–1500 mg daily, split into 2–3 doses. Pair with cinnamon.
• Butterbur: Relieves headaches, helps migraines, and reduces inflammation. Dosage: 50–100 mg daily. Use cautiously.
• Broccoli Extract: Rich in sulforaphane, protects cells, supports detox, and boosts immunity. Take 200–400 mg daily.
• Fo-Ti (Polygonum multiflorum): Supports hair, slows aging, and boosts energy. Dosage: 500–1000 mg daily. Brew root.
• Gotu Kola: Improves circulation, strengthens skin, and reduces anxiety. Dosage: 200–400 mg daily. Drink tea for relaxation.
• Graviola: An antioxidant that boosts immunity and aids digestion. Take 500–1000 mg daily. Popular in the tropics.
• Kelp: A source of iodine, supports thyroid, and improves metabolism. Dosage: 100–300 mg daily. Ideal for iodine deficiency.
• Tart Cherry: Reduces inflammation, improves sleep, and supports joints. Take 500–1000 mg or 10–20 mL juice daily.
• Cranberry: Supports urinary tract health, rich in antioxidants, prevents infections. Dosage: 300–600 mg daily.
• Cinnamon: Regulates blood sugar, boosts metabolism, and warms. Dosage: 500–1000 mg daily. Sprinkle on oatmeal.
• Cat’s Claw: Boosts immunity, reduces inflammation, and supports joints. Take 500–1000 mg daily.
• Kudzu: Reduces alcohol cravings, supports heart, and calms. Dosage: 500–1000 mg daily.
• Alfalfa: A source of vitamins, supports digestion, and strengthens bones. Dosage: 500–1000 mg daily. Add to salads.
• CBD Oil: Calms, relieves pain, and improves sleep. Dosage: 5–20 mg daily, start low.
• Krill Oil: A source of omega-3, supports heart, joints, and brain. Take 500–1000 mg daily.
• Peppermint Oil: Soothes stomach, relieves headaches, and refreshes. Dosage: 0.2–0.4 mL daily or topically.
• Royal Jelly: Boosts energy, strengthens immunity, and nourishes skin. Dosage: 100–300 mg daily.
• Colostrum: Boosts immunity, supports gut, and speeds recovery. Take 500–1000 mg daily.
• Milk Thistle: Protects liver, detoxifies, and aids digestion. Dosage: 200–400 mg daily.
• Shilajit: Strengthens bones, boosts energy, and supports immunity. Dosage: 100–300 mg daily.
• Noni: An antioxidant that boosts immunity and energizes. Dosage: 10–30 mL juice or 500 mg daily.
• Fenugreek: Supports digestion, regulates blood sugar, and boosts libido. Take 500–1000 mg daily.
• Brewer’s Yeast: A source of B vitamins, strengthens hair and skin. Dosage: 1–2 g daily.
• Beetroot Extract: Improves circulation, boosts endurance, and detoxifies. Dosage: 500–1000 mg daily.
• Black Cumin Seed: Boosts immunity, supports respiratory health, and improves skin. Take 1–2 tsp oil or 500 mg daily.
• Spirulina: A protein and vitamin source, detoxifies, and energizes. Take 1–3 g daily.
• Ursolic Acid: Supports muscles, reduces inflammation, and boosts metabolism. Take 100–300 mg daily.
• Chaga: An antioxidant that boosts immunity and supports digestion. Take 500–1000 mg daily or tea.
• Peppermint Leaf Extract: Soothes stomach, refreshes, and relieves headaches. Dosage: 200–400 mg daily.

Who Can Benefit from Medicinal Plants and Extracts?

These supplements are versatile, catering to diverse needs and lifestyles:

• Active Individuals: Ginseng, guarana, maca, schisandra, and cayenne boost energy and endurance for workouts and busy schedules.
• Stress Managers: Ashwagandha, valerian, lemon balm, bacopa, and rhodiola calm nerves, improve sleep, and reduce anxiety.
• Immunity Seekers: Echinacea, elderberry, acerola, reishi, and astragalus protect against viruses and strengthen defenses.
• Beauty Enthusiasts: Olive leaf, flaxseed oil, acai, rosehip, and hemp oil nourish skin, hair, and nails with antioxidants.
• Digestive Health: Artichoke, bromelain, dandelion, psyllium, and licorice improve gut function and detoxify.
• Vegans/Vegetarians: Spirulina, chlorella, kelp, alfalfa, and moringa address vitamin (B12, iodine) and mineral gaps.
• Seniors: Ginkgo, hawthorn, curcumin, and shark cartilage support heart, joints, and cognition.
• Women: Dong quai, black cohosh, chasteberry, and red clover ease PMS and menopausal symptoms.
• Men: Saw palmetto, tribulus, and maca support prostate health and libido.

Benefits of Medicinal Plants and Extracts

These natural remedies offer a wide range of benefits, making them invaluable for health:

• Immunity: Echinacea, elderberry, reishi, acerola, and astragalus reduce infection risks.
• Joints/Inflammation: Curcumin, boswellia, devil’s claw, and shark cartilage ease pain and stiffness.
• Digestion: Bromelain, artichoke, psyllium, and moringa normalize gut and cleanse.
• Antioxidants: Acai, grape seed, green tea, and astaxanthin slow cellular aging.
• Energy: Guarana, ginseng, maca, and cordyceps enhance performance without crashes.
• Heart: Hawthorn, quercetin, red yeast rice, and olive leaf improve circulation.
• Detox: Chlorella, burdock, nettle, and moringa flush toxins and support liver.
• Nervous System: Valerian, bacopa, huperzine A, and lion’s mane boost memory and sleep.
• Beauty: Flaxseed oil, acai, rosehip, and hemp oil nourish skin and hair.
• Hormones: Dong quai, saw palmetto, tribulus, and maca balance hormones.

How to Choose and Use Medicinal Plants?

Selecting a supplement depends on your goals, health, and preferences. Here are practical tips:

• Define Your Goal: Choose echinacea for immunity, boswellia for joints, or ginseng for energy.
• Form: Capsules offer precise dosing, powders suit smoothies, and teas provide a gentle effect.
• Dosage: Follow package instructions. Start low to test tolerance.
• Timing: Take energizing supplements (guarana, ginseng) in the morning, calming ones (valerian, lemon balm) at night.
• Combinations: Curcumin with piperine, ginkgo with bacopa, or acerola with vitamin D enhance effects. Consult a doctor.
• Hydration: Drink 2–3 liters of water daily for absorption and detox.
• Consultation: Check with a doctor if pregnant, allergic, or on medications. St. John’s wort and red yeast rice may interact with drugs.

Usage Examples:

• Morning Boost: Blend maca (1 tsp), acerola (0.5 tsp), and flaxseed oil (0.5 tsp) into a smoothie with banana and berries for energy and glowing skin.
• Detox Tea: Brew burdock root (1 tsp), nettle (1 tsp), and dandelion (0.5 tsp) in 500 mL water, sip in the morning for cleansing.
• Evening Calm: Drink chamomile (1 tsp) and lemon balm (1 tsp) tea with honey before bed for relaxation and sleep.
• Joint Support: Take boswellia (300 mg) and curcumin (500 mg) with piperine at breakfast, drink 2 L water daily.

Cultural Traditions of Use

Medicinal plants are woven into global cultures:

• In China, ginseng and schisandra promote longevity, while ginkgo supports clarity.
• In India, ashwagandha and turmeric are Ayurvedic staples, and triphala is a detox classic.
• In Europe, chamomile, valerian, and nettle are traditional for calm and cleansing.
• In South America, maca and guarana fueled Incas, and pau d’arco boosts immunity.
• In Africa, moringa and devil’s claw are prized for nutrition and joint relief.

These traditions inspire Tervisekauplus.ee’s modern supplements, blending ancient wisdom with science.

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is a trusted source for premium herbal supplements. From aloe vera to goji berries, reishi to shilajit, every product is tested for purity, potency, and compliance with strict standards. With convenient forms—capsules, powders, oils, teas—you can seamlessly integrate nature’s gifts into your routine. Choose Tervisekauplus.ee for natural support of immunity, energy, beauty, joints, digestion, and health, trusting in nature’s power and product quality!