The immune system is your natural shield, protecting against infections, viruses, and inflammation. Stress, poor diet, and lack of sleep can weaken it. Tervisekauplus.ee offers a wide range of supplements—from vitamins to boost immunity to antioxidants for cell protection. These products enhance resistance, speed recovery, and maintain balance. Perfect for those aiming to stay healthy year-round.

This section is your guide to immune supplements: how they work, available forms, usage tips, and who they’re for. Boost your defense with Tervisekauplus.ee!

What Are Immune System Supplements?

These are natural products that stimulate immune cells, combat oxidative stress, and support health. They contain vitamins, minerals, plant extracts, and other active compounds. Studies show beta-glucans enhance immune cell activity (*J. Nutr. Biochem.*, 2013). Tervisekauplus.ee offers:

• DIM (Diindolylmethane): Supports hormonal balance, boosts immunity. Bioavailability: ~50–60%, effect in 4–8 weeks. Dosage: 100–200 mg daily. Suits adults. Side effects: rare, mild GI discomfort. Forms: capsules, tablets.
• Beta-Glucan: Stimulates immune cells, enhances infection defense. Bioavailability: ~20–30%, effect in 2–6 weeks. Dosage: 250–500 mg daily. Suits all. Side effects: rare. Forms: capsules, powder.
• Caprylic Acid: Fights fungi, supports microflora balance and immunity. Bioavailability: ~70%, effect in 2–4 weeks. Dosage: 500–1000 mg daily. Suits adults. Side effects: rare, nausea. Forms: capsules, liquid.
• Pau D’Arco: Antimicrobial, strengthens immunity. Bioavailability: ~50%, effect in 4–8 weeks. Dosage: 500–1000 mg daily. Suits adults. Side effects: rare, allergy. Forms: capsules, tea.
• Cordyceps: Boosts energy, stimulates immune cells. Bioavailability: ~60–80%, effect in 4–12 weeks. Dosage: 500–1000 mg daily. Suits adults. Side effects: rare, mild discomfort. Forms: capsules, powder.
• Colostrum: Contains antibodies, strengthens immune defense. Bioavailability: ~70%, effect in 2–6 weeks. Dosage: 500–1000 mg daily. Suits all. Side effects: rare, allergy. Forms: capsules, powder.
• Resveratrol: Antioxidant, protects cells, supports immunity. Bioavailability: ~20–30%, effect in 4–8 weeks. Dosage: 100–500 mg daily. Suits adults. Side effects: rare, mild GI discomfort. Forms: capsules, tablets.
• Cat’s Claw: Boosts immunity, has anti-inflammatory effects. Bioavailability: ~50%, effect in 4–8 weeks. Dosage: 500–1000 mg daily. Suits adults. Side effects: rare, allergy. Forms: capsules, tea.
• Omega-3 Fatty Acids: Reduce inflammation, support immune balance. Bioavailability: ~90%, effect in 6–12 weeks. Dosage: 500–2000 mg daily. Suits all. Side effects: rare, fishy aftertaste. Forms: capsules, liquid.
• Rhodiola Rosea: Reduces stress, boosts immunity and energy. Bioavailability: ~50–60%, effect in 4–8 weeks. Dosage: 200–400 mg daily. Suits adults. Side effects: rare, restlessness. Forms: capsules, tablets.
• Glutamine: Supports gut cells and immunity, speeds recovery. Bioavailability: ~80%, effect in 2–6 weeks. Dosage: 5–10 g daily. Suits adults. Side effects: rare, GI discomfort. Forms: powder, capsules.
• Vitamins, Minerals: Vitamin C, D, zinc boost immune defense. Bioavailability: varies, effect in 2–8 weeks. Dosage: depends on formula. Suits all. Side effects: rare, with excess. Forms: tablets, capsules, gummies.
• Antioxidants: Protect cells from oxidative stress, support immunity. Bioavailability: varies, effect in 4–12 weeks. Dosage: depends on formula. Suits all. Side effects: rare. Forms: capsules, tablets, powder.

All supplements at Tervisekauplus.ee help strengthen immunity and protect health.

Who Benefits from Immune System Supplements?

These products address various needs:

• For Prevention: Vitamins, beta-glucan for cold protection.
• For Recovery: Glutamine, colostrum post-illness.
• For Stress: Rhodiola rosea, omega-3 for balance and protection.
• For Adults: Cordyceps, cat’s claw for immunity and energy.
• For Everyone: Vitamins, antioxidants for year-round support.

Tervisekauplus.ee has supplements for your immunity!

Benefits of Immune System Supplements

These products offer science-backed perks:

• Immune Boost: Beta-glucans enhance immune cell activity (*J. Nutr. Biochem.*, 2013).
• Cell Protection: Antioxidants, resveratrol cut oxidative stress by 20–30% (*Free Radic. Biol. Med.*, 2015).
• Anti-Inflammation: Omega-3 reduce inflammation markers by 10–15% (*J. Am. Coll. Nutr.*, 2017).
• Recovery: Glutamine supports the gut, key to immunity (*J. Nutr.*, 2018).
• Energy & Stress: Rhodiola rosea cuts fatigue by 15–20% (*Phytomedicine*, 2016).

Tervisekauplus.ee products are your path to strong immunity.

How to Choose and Use Supplements?

Your choice depends on goals and health:

• For Prevention: Vitamins (C, D), beta-glucan (250–500 mg) daily.
• For Recovery: Glutamine (5–10 g), colostrum (500–1000 mg) after meals.
• For Stress: Rhodiola rosea (200–400 mg), omega-3 (500–2000 mg) in the morning.
• For Beginners: Vitamins, beta-glucan in low doses for a gentle start.

Tip: Start with low doses to test tolerance. Take with water or food for better absorption. Store in a dry place. Pair with habits: more veggies, fruits, 7–8 hours of sleep. Avoid stress. Consult a doctor for chronic conditions, allergies, or pregnancy. Boost immunity with Tervisekauplus.ee!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is a trusted store. Our immune system supplements are tested for purity and quality, with a wide range of forms. We’re here to protect your health!