Optimum Nutrition Whey Gold Standard — Premium Whey Protein for Muscle Support

Optimum Nutrition Whey Gold Standard is the benchmark for whey protein, recognized as the world’s best-selling protein and awarded **"Best Protein Powder"** at the **Men’s Health Sport Nutrition Awards 2024**. Each serving (30 g) delivers 24 g of high-quality protein, 120 calories, 1.5 g of fat, 4 g of carbohydrates (including 2 g of sugar), plus 130 mg of calcium and 160 mg of potassium. Designed to support muscle growth and post-workout recovery, enhance endurance, and meet protein needs, it features a blend of whey protein isolate, concentrate, and hydrolysate for fast absorption and maximum efficacy. Certified by **Informed Choice**, it guarantees the absence of banned substances, making it a choice for professional athletes. Ideal for athletes, fitness enthusiasts, and anyone aiming to maintain muscle mass, it’s available in popular flavors like Double Rich Chocolate and Vanilla Ice Cream, praised for their taste and mixability. This is the perfect whey protein for workouts, available at tervisekauplus.ee.

Ingredients and Benefits

One serving of Optimum Nutrition Whey Gold Standard (30 g) provides 24 g of protein, meeting 48% of the daily value for a 2000-calorie diet. The protein blend includes whey protein isolate (low in lactose), concentrate, and hydrolyzed whey protein, offering a complete amino acid profile, including 5.5 g of BCAAs (leucine, isoleucine, valine) and 4 g of glutamine per serving. With only 1.5 g of fat (0.5 g saturated), 4 g of carbohydrates (2 g sugar), and 40 mg of cholesterol (13% daily value), it’s low-calorie. Calcium (130 mg, 10%) strengthens bones, and potassium (160 mg, 3%) supports electrolyte balance, crucial for athletes. Sunflower and/or soy lecithin enhances mixability, while sweeteners (acesulfame potassium, sucralose) and colorant (Yellow #5) provide taste and texture. It’s not a significant source of trans fats, fiber, added sugar, vitamin D, or iron. Contains allergens: milk and soy, which those with intolerances should note. Users praise its excellent mixability, clump-free texture, and rich taste, especially in Double Rich Chocolate and Vanilla Ice Cream variants. Whey Gold Standard is a whey protein for muscle recovery and mass gain, ideal for workouts.

Nutritional Value

Main Ingredients

Protein Blend: Whey protein isolate, whey protein concentrate, hydrolyzed whey protein. Flavorings: Natural and artificial. Lecithin: Sunflower and/or soy. Sweeteners: Acesulfame potassium, sucralose. Salt: For taste. Colorant: Yellow #5. Contains allergens: milk and soy.

Effects of Ingredients

Optimum Nutrition Whey Gold Standard supplies 24 g of high-quality protein per serving, including 5.5 g of BCAAs and 4 g of glutamine, which support muscle recovery post-workout, reduce muscle fatigue, and prevent catabolism. Whey protein isolate, low in lactose, suits those with mild intolerance, while hydrolysate ensures instant absorption, ideal after intense workouts. Low fat (1.5 g) and carbs (4 g) make it suitable for calorie-controlled diets, and low sugar (2 g) is safe for those monitoring glycemic index. Calcium (130 mg) strengthens bones, and potassium (160 mg) maintains electrolyte balance, critical for active individuals. Lecithin improves mixability, while sweeteners and flavorings create a rich taste, especially in popular variants like chocolate and vanilla, which users compare to dessert shakes. The colorant (Yellow #5) is safe in permitted doses, but allergens (milk, soy) require caution for sensitivities. Users note it mixes easily in a shaker or with a spoon, forms no clumps, and delivers noticeable results with regular use (1–2 servings daily) combined with workouts. Whey Gold Standard is a whey protein for muscle support, trusted by athletes worldwide.

• Muscle Growth: 24 g protein per serving.
• Recovery: 5.5 g BCAAs and 4 g glutamine.
• Low-Calorie: 120 kcal, 1.5 g fat.
• Convenience: Excellent mixability, popular flavors.
• Quality: Informed Choice certification.

Who is Optimum Nutrition Whey Gold Standard Suitable For?

The product is designed for adults aiming to maintain muscle mass, enhance workout results, or replenish protein in their diet. It’s ideal for:

• Athletes: For muscle growth and recovery post-workout.
• Fitness Enthusiasts: For weight control and protein diets.
• Bodybuilders: For muscle mass gain.
• Active Individuals: To meet protein needs.

Benefits of Optimum Nutrition Whey Gold Standard

• High Protein: 24 g per serving, 48% daily value.
• Fast Absorption: Isolate and hydrolysate included.
• Popular Flavors: Chocolate, vanilla, strawberry, and more.
• Trust: World’s best-selling protein.
• Accessibility: Buy at tervisekauplus.ee.

How to Use Optimum Nutrition Whey Gold Standard?

Mix 1 scoop (30 g) with 180–240 ml of water, milk, or juice in a shaker. Consume 1–2 servings daily: in the morning, post-workout, or between meals. Use only as a dietary supplement, not for weight loss. Full instructions are on the packaging. Buy whey protein in Estonia at tervisekauplus.ee!

Usage Tips

For best taste, use cold water or milk (skimmed for lower calories). Consume immediately after preparation to preserve nutrients. Store in a cool, dry place, in a closed container, out of children’s reach. If allergic to milk or soy, consult a doctor before use. Regular use (1–2 servings daily) with workouts and balanced nutrition promotes muscle growth and recovery. For optimal results, combine with strength training 3–5 times weekly.

How to Calculate Protein Dosage?

Recommended protein intake depends on your weight, activity level, and goals. General guidelines: 0.8–1.2 g protein per kg body weight for sedentary individuals, 1.2–1.6 g for moderately active, 1.6–2.2 g for athletes aiming for muscle growth. Examples:

• 60 kg individual: For muscle growth, 96–132 g protein daily (4–5.5 servings of Whey Gold Standard, accounting for dietary protein).
• 80 kg individual: 128–176 g protein (5–7 servings, with diet).
• 100 kg individual: 160–220 g protein (6–9 servings, combined with food).

For precise calculation: determine daily protein needs (weight × 1.6–2.2 g), subtract protein from food (e.g., meat, eggs, dairy), and divide the remainder into 1–2 servings. For example, an 80 kg person getting 80 g protein from food can add 1–2 servings (24–48 g) of Whey Gold Standard. Consult a trainer or dietitian for personalized dosage.

Flavor Features

Optimum Nutrition Whey Gold Standard comes in various flavors thanks to natural and artificial flavorings. Top variants—Double Rich Chocolate, Vanilla Ice Cream, and Strawberry—are praised for their rich taste, reminiscent of dessert shakes. Sweeteners (acesulfame potassium, sucralose) provide sweetness without calories, and colorant (Yellow #5) enhances visual appeal for flavors like blueberry.

Additional Information

Optimum Nutrition Whey Gold Standard is a leading whey protein, trusted by athletes and fitness enthusiasts globally. Its 24 g protein per serving, including 5.5 g BCAAs and 4 g glutamine, ensures effective muscle recovery and growth. Low fat (1.5 g) and carbs (4 g) make it versatile for calorie-controlled diets and lean mass gain. The protein blend (isolate, concentrate, hydrolysate) delivers a complete amino acid profile for intense workouts. It mixes effortlessly in a shaker or with a spoon, forming no clumps, making it convenient for daily use. Calcium and potassium support bone and muscle health, essential for active lifestyles. Allergens (milk, soy) and colorant (Yellow #5) require caution for sensitivities, but Informed Choice certification confirms safety for professional sports. Users report that regular use (1–2 servings daily) with training noticeably improves strength, endurance, and muscle volume. Whey Gold Standard is ideal for breakfast, post-workout, or as a snack, fueling muscles with essential nutrients. It’s a reliable whey protein for workouts, earning trust through quality and efficacy.

Awards and Recognition

Optimum Nutrition Whey Gold Standard is consistently named the world’s best-selling whey protein and won **"Best Protein Powder"** at the **Men’s Health Sport Nutrition Awards 2024**. Informed Choice certification ensures no banned substances, making it a top choice for professional athletes. User reviews highlight its great taste (especially Double Rich Chocolate), easy mixing, and effectiveness for muscle gain, solidifying its status as a sports nutrition leader. Buy at tervisekauplus.ee.

Warnings

Use only as a dietary supplement. Not intended for weight loss. Contains milk and soy. Store in a cool, dry place, out of children’s reach. Consult a doctor if allergic or with chronic conditions. Full warnings are on the packaging.

Why Choose Optimum Nutrition Whey Gold Standard?

Optimum Nutrition Whey Gold Standard is a premium whey protein with 24 g per serving, award-winning and certified for sports. Fast absorption, rich flavors, and proven results make it ideal for muscle growth and recovery. Buy in Estonia at tervisekauplus.ee!

About the Optimum Nutrition Brand

Optimum Nutrition, founded in 1986, is a leading American sports nutrition brand. Products like **Whey Gold Standard** are crafted to strict quality standards with Informed Choice certification, ensuring safety and efficacy. Order whey protein at tervisekauplus.ee and trust a proven manufacturer!