Optimum Nutrition Micronised Creatine — Pure Creatine for Strength and Endurance

Optimum Nutrition Micronised Creatine is a premium micronized creatine monohydrate designed for athletes, bodybuilders, and active individuals in Estonia aiming to boost strength, endurance, and muscle performance. Each serving (3.6 g, approximately 1 scoop) provides 3.4 g of pure creatine monohydrate, supporting muscle energy metabolism during intense workouts. Available in four flavors—Orange (zesty citrus), Blueberry Lemonade (refreshing berry-citrus), Fruit Punch (vibrant fruity punch), and Unflavored (neutral)—it offers flexibility for mixing with water, juice, or protein shakes. Buy creatine in Estonia at tervisekauplus.ee and select your preferred flavor to enhance your training!

Composition and Benefits of Micronised Creatine

One serving (3.6 g) of Optimum Nutrition Micronised Creatine contains 3.4 g of micronized creatine monohydrate, the most researched and effective form of creatine. Micronization reduces particle size, enhancing solubility and absorption while minimizing digestive discomfort. Creatine monohydrate increases phosphocreatine stores in muscles, used to synthesize ATP—the primary energy source for short, explosive efforts like weightlifting, sprinting, or high-intensity interval training (HIIT). Regular intake improves strength, accelerates recovery, and promotes muscle growth through increased cell volume. Flavors Orange, Blueberry Lemonade, and Fruit Punch contain natural and artificial flavors and sweeteners, while Unflavored is free of additives. Buy creatine in Tallinn at tervisekauplus.ee.

Benefits of Creatine for Athletes

Creatine monohydrate in Optimum Nutrition Micronised Creatine offers scientifically proven benefits:

• Increased Strength: Enhances performance in high-intensity exercises.
• Muscle Growth: Stimulates hypertrophy via water retention in muscle cells.
• Faster Recovery: Reduces rest time between sets.
• Improved Endurance: Supports energy metabolism during repeated efforts.
• Cognitive Support: May improve focus and memory during training.

These properties make creatine a leading supplement in sports nutrition. Buy creatine in Estonia at tervisekauplus.ee.

Nutritional Value

Main Ingredients and Formula Purity

Active Ingredient: Micronized creatine monohydrate (3.4 g per serving). Additives: Unflavored has no additives. Orange, Blueberry Lemonade, and Fruit Punch include natural and artificial flavors, sweeteners (e.g., sucralose), and dyes. Allergens: Contains no known allergens but is processed on equipment handling milk, soy, eggs, gluten, nuts, and peanuts—trace amounts possible. Consult a doctor for allergies. Unflavored is suitable for vegans and vegetarians. Buy creatine in Tallinn at tervisekauplus.ee.

How Does Micronised Creatine Work?

Optimum Nutrition Micronised Creatine supports athletes seeking creatine for strength and endurance. Creatine monohydrate replenishes phosphocreatine stores, restoring ATP during intense workouts. This enables more repetitions, heavier lifts, and faster recovery. The micronized form ensures smooth mixing, and the four flavors—Orange, Blueberry Lemonade, Fruit Punch, and Unflavored—make consumption enjoyable or neutral. Users report increased energy, improved strength, and muscle volume with regular use. Suitable for strength training, running, CrossFit, and other sports. Buy creatine in Estonia at tervisekauplus.ee.

Scientific Basis of Creatine

Creatine is one of the most studied supplements. Scientific data confirm that 3–5 g daily increases strength by 5–15% and muscle mass by 1–3 kg over 8–12 weeks with training. The micronized form enhances absorption and reduces digestive strain. Buy creatine in Tallinn at tervisekauplus.ee.

Who Is Micronised Creatine Suitable For?

Designed for adults aiming to enhance athletic performance. Suitable for:

• Bodybuilders: For strength and muscle mass.
• Powerlifters: For heavier lifts.
• Athletes: For sprints and explosive power.
• Fitness Enthusiasts: For endurance.
• Those Seeking Creatine in Estonia: For fitness goals.

Buy creatine in Estonia at tervisekauplus.ee.

Benefits of Micronised Creatine

• Purity: 3.4 g creatine monohydrate per serving.
• Micronization: Enhanced solubility and absorption.
• Flavor Variety: Orange, Blueberry Lemonade, Fruit Punch, Unflavored.
• Efficacy: Scientifically proven.
• Availability: Buy in Tallinn at tervisekauplus.ee.

How to Use Micronised Creatine?

Mix 1 scoop (3.6 g) with 240–350 ml of water or fruit juice. Take 1 serving 20 minutes before training and 1 after. On non-training days, take 1 serving in the morning. Do not exceed the recommended dose. Store in a dry place, protected from heat, out of reach of children. Buy creatine in Estonia at tervisekauplus.ee.

Usage Tips

Combine with a carbohydrate-rich drink (e.g., juice) for better absorption. Consistent intake (3–5 g daily) is more effective than loading (20 g/day). Consult a doctor for kidney issues or allergies. Keep tightly closed to prevent moisture.

How to Calculate Dosage?

Recommended dose: 3.6 g (1 scoop) 1–2 times daily. For personalized dosing (e.g., 0.03 g/kg body weight), consult a trainer. Not a substitute for a balanced diet. Buy creatine in Tallinn at tervisekauplus.ee.

Flavor Profile of Micronised Creatine

Optimum Nutrition Micronised Creatine is available in four variants: Orange (zesty citrus flavor), Blueberry Lemonade (refreshing berry-citrus), Fruit Punch (vibrant fruity punch), and Unflavored (neutral, perfect for mixing with any beverage). Flavored options enhance enjoyment, while Unflavored suits those preferring a pure supplement without extra ingredients. Buy creatine in Estonia at tervisekauplus.ee.

Warnings

Not a substitute for a varied diet. Do not exceed the recommended dose. Store in a dry place, protected from heat, out of reach of children. Consult a doctor for kidney, liver issues, or allergies. Not intended for those under 18, pregnant, or nursing. Buy creatine in Tallinn at tervisekauplus.ee.

Why Choose Micronised Creatine?

Premium creatine from Optimum Nutrition with proven efficacy, a pure formula, and four flavors: Orange, Blueberry Lemonade, Fruit Punch, Unflavored. Buy creatine in Estonia at tervisekauplus.ee to reach new athletic heights!

About Optimum Nutrition

Optimum Nutrition, founded in 1986 in the USA, is a global leader in sports nutrition. Renowned for strict quality standards, innovative formulas, and rigorous product testing, Micronised Creatine is produced in certified facilities with batch testing for purity and quality compliance. Trusted by professional athletes and amateurs worldwide, from bodybuilding to CrossFit. Order creatine in Tallinn at tervisekauplus.ee and rely on a proven brand!

Brand History and Philosophy

Optimum Nutrition began as a family business by the Costello brothers, dedicated to creating top-quality supplements. Now part of Glanbia, the brand maintains its commitment to innovation and quality. Its philosophy—“optimum nutrition for optimum results”—is embodied in the purity and efficacy of Micronised Creatine. The brand supports athletes through competition sponsorships and scientific research. Buy creatine in Estonia at tervisekauplus.ee.