Optimum Nutrition Serious Mass — High-Calorie Mass Gainer for Muscle Growth

Optimum Nutrition Serious Mass is a powerful mass gainer designed for those aiming to increase muscle mass and body weight. Each serving (336 g, about 2 heaping scoops) delivers 1250 calories, 68 g of protein, 252 g of carbohydrates (including 20 g of sugar, 9 g added), 4.5 g of fat, plus a complex of vitamins, minerals, 3 g of creatine, 500 mg of glutamine, 250 mg of inositol, and 5 mg of PABA. The product fuels the body with energy, supports muscle recovery, and promotes growth, making it ideal for athletes, bodybuilders, and those struggling to gain weight. Its formula includes a protein blend (whey concentrate, calcium caseinate, egg albumen, sweet whey) and maltodextrin for rapid energy replenishment. Certified by **Informed Choice**, it ensures no banned substances, a key factor for professional athletes. Available in popular flavors like chocolate and vanilla, praised for their rich taste and mixability, it’s the perfect mass gainer for workouts, available at tervisekauplus.ee.

Ingredients and Benefits

One serving of Optimum Nutrition Serious Mass (336 g) provides 1250 calories and 68 g of protein, meeting 100% of the daily value for a 2000-calorie diet. Carbohydrates (252 g, 92% daily value) include 20 g of sugar (9 g added) and 4 g of fiber, delivering sustained energy. The protein blend (whey concentrate, calcium caseinate, egg albumen) offers a complete amino acid profile, including BCAAs and glutamine (500 mg), for muscle recovery and growth. Creatine (3 g) enhances strength and endurance, while vitamins and minerals (vitamins A, C, D, E, B-complex, calcium, magnesium, zinc) support overall health. Fats (4.5 g, 6% daily value) include 2.5 g saturated and medium-chain triglycerides for energy. Lecithin improves mixability, and sweeteners (acesulfame potassium, sucralose) ensure flavor. Contains allergens: eggs, milk, soy. Users praise its effectiveness for mass gain and great taste, especially the chocolate flavor. Serious Mass is a mass gainer for intense workouts.

Nutritional Value

Main Ingredients

Carbohydrates: Maltodextrin. Protein Blend: Whey protein concentrate, calcium caseinate, egg albumen, sweet whey. Flavorings: Natural and artificial, cocoa (processed with alkali). Fats: Medium-chain triglycerides. Lecithin: For mixability. Sweeteners: Acesulfame potassium, sucralose. Contains allergens: eggs, milk, soy.

Effects of Ingredients

Optimum Nutrition Serious Mass delivers 1250 calories and 68 g of protein per serving, ideal for mass gain. Maltodextrin (252 g carbs) quickly replenishes glycogen stores, fueling workouts. The protein blend (whey concentrate, calcium caseinate, egg albumen) includes BCAAs and glutamine (500 mg), supporting recovery and growth. Creatine (3 g) boosts strength and endurance, while vitamins and minerals (A, C, E, D, B-complex, calcium, zinc, magnesium) promote overall health. Medium chain triglycerides provide fast energy, and lec enhances mixability. Sweeteners and flavor, especially in the chocolate variant, create a rich taste, likened to a milkshake by users. Allergens (eggs, milk, whey, soy) require caution. Users report significant mass gains (2–5 kg per month) with regular use (2–3 servings daily) and training. Serious Nutrition Mass is a trusted mass gainer, trusted by athletes.

• Mass Gain: 1250 calories, 68 g protein.
• EEnergy: 252 g carbs, creatine.
• RRecovery: Glutamine, BCAAs.
• HHealth: Vitamins and minerals.
• CConvenience: Excellent mixability, great taste.

Who is Optimum Nutrition Serious Mass Suitable For?

The product is designed for adults aiming to gain muscle mass and/or increase body weight. It’s ideal for:

• Bodybuilders: For muscle volume growth.
• AAthletes: For energy and recovery.
• EEctomorphs: For weight gain.
• AActive Individuals: To replenish calories.

Benefits of Optimum Nutrition Serious Mass

• High-Calorie: 1250 calories per serving.
• Protein and Carbs: 68 g protein, 252 g carbs.
• Creatine and Glutamine: For strength and recovery.
• Vitamins and Minerals: For health support.
• Accessibly: Buy at tervisekauplus.ee.

How to Use Optimum Nutrition Serious Mass?

Mix 1–2 scoops (336 g) with 720 ml (24 fl oz) of water, milk, or juice in a shaker, blending for 30–45 seconds. Consume 2–3 times daily: with breakfast, between meal, or in the evening. Beginners should start with ½ serving daily for the first week, gradually increasing to a full serving. Buy at tervisekauplus.ee!

Usage Tips

For best taste, use cold milk or juice. Drink immediately after preparation. Store in a cool, dry place, in a closed container, out of children’s reach. If allergic to eggs, milk, or soy, consult a doctor. Combine with strength training 3–5 times weekly for maximum mass gain.

How to Optimize Mass Gainer Dosage?

Dosage depends on body weight and goals. Recommendations:

• Up to 78 kg: 1 scoop (30 g) (~168 g, 625 calories, 24 g protein) 3 times daily.
• 78 kg–100 kg: 1–1.5 scoops (~168–252 g, 625–938 calories, 24–37.5 g protein) daily.
• Over 100 kg:
2 scoops (336 g, 1250 calories, 36 g protein) 3 times daily.

Total daily protein needs: 1.6–2.2 g/kg for body weight for mass gain. For example, an 80 kg person needs 128–176 g protein. One serving (2 scoops) provides 68 g protein, 2–3 servings yield 136–204 g, with the rest from food (e.g., meat, fish, eggs). Consider calories: 2 servings (2500 kcal) suit high demands. Start with 1 serving for lighter goals. Consult a trainer for precise dosing.

Flavor Features

Optimum Nutrition Serious Mass offers bold flavors like chocolate and vanilla, thanks to natural and artificial flavorings and cocoa. Sweeteners (acesulfame potassium, sucralose) provide sweetness without extra calories. Users love the chocolate flavor, comparing it to a milkshake, and vanilla for its smooth blend with milk.

Additional Information

Optimum Nutrition Serious Mass is a high-calorie mass gainer for maximum weight gain. Combining 68 g protein, 252 g carbs, creatine (3 g), and glutamine (500 mg) fuels performance, recovery, and muscle growth. Vitamins and minerals support health under heavy training loads. It mixes easily without clumps, ideal for daily use. Allergens (eggs, milk, soy) require caution, but Informed Choice certification ensures safety for sports. Users report 2–12 lb (2.5 kg) gains monthly with consistent use (2–3 servings daily) and training. **Serious Mass** is perfect for breakfast, snacks, or evening recovery, a go-to for athletes.

Awards and Recognition

Optimum Nutrition Serious Mass is backed by **Optimum Nutrition**, a sports nutrition leader since 1986. While no specific awards for Serious Mass, the brand’s reputation, bolstered by products like award-winning Whey Gold Standard and Informed Choice certification, adds trust. Users rate it ~4.5/5 for effectiveness and taste. Buy at tervisekauplus.ee.

Warnings

Use as a dietary supplement only. Contains eggs, milk, soy. Store in a cool, dry place, away from children. Consult a doctor if allergic or with chronic illnesses.

Why Choose Optimum Nutrition Serious Mass?

Optimum Nutrition Serious Mass is a potent mass gainer with 1250 calories and 68 g protein, perfect for muscle growth. Creatine, glutamine, and nutrients drive results, with rich flavors enhancing enjoyment. Buy in Estonia at tervisekauplus.ee!

About the Optimum Nutrition Brand

Optimum Nutrition, founded in 1986, is a global sports nutrition leader. Products like **Serious Mass** are crafted with strict quality standards and Informed Choice certification for safety and efficacy. Order your mass gainer at tervisekauplus.ee!