Probiotics from Tervisekauplus.ee are premium supplements containing live beneficial bacteria, designed for athletes, fitness enthusiasts, and active individuals aiming to support gut health, boost immunity, and enhance recovery post-workout. Probiotics balance gut flora, improve nutrient absorption, and reduce inflammation. Our assortment includes probiotic capsules, probiotics with prebiotics, probiotic powders, and probiotics with enzymes.

This section is your guide to probiotics in sports nutrition: what they are, how they work, how to use them, and who they benefit. Unlock the power of health with Tervisekauplus.ee!

What Are Probiotics in Sports Nutrition?

Probiotics are live microorganisms (e.g., Lactobacillus, Bifidobacterium) that, when consumed in adequate amounts, provide health benefits to the gut and body. In sports nutrition, probiotics help manage digestive stress, enhance protein and carbohydrate absorption, reduce inflammation, and strengthen immunity. Studies show probiotics lower inflammatory markers by 20–30% in athletes (*J. Int Soc Sports Nutr.*, 2019). Tervisekauplus.ee offers:

• Probiotic Capsules: High-potency strains (10–50 billion CFU). Effect: gut flora balance, immunity. Dosage: 1–2 capsules daily with food. Suits: sports, wellness. Side effects: rare initial bloating. Forms: capsules.
• Probiotics with Prebiotics: Blend of probiotics and prebiotics (inulin, FOS). Effect: gut health, recovery. Dosage: 1–2 capsules or 5 g powder daily. Suits: fitness, stress. Side effects: rare digestive discomfort. Forms: capsules, powder.
• Probiotic Powders: Mix of strains for blending with water or shakes. Effect: nutrient absorption, immunity. Dosage: 5–10 g daily. Suits: athletes, recovery. Side effects: rare allergies. Forms: powder.
• Probiotics with Enzymes: Probiotics with digestive enzymes (amylase, lipase). Effect: improved digestion, reduced inflammation. Dosage: 1–2 capsules with meals. Suits: strength training, diets. Side effects: none. Forms: capsules.

All probiotics from Tervisekauplus.ee support health, recovery, and energy.

Who Benefits from Probiotics?

Our products cater to diverse needs:

• For Athletes: Probiotic powders for gut flora recovery.
• For Fitness: Probiotics with enzymes for digestion.
• For Wellness: Probiotic capsules for immunity.
• For Recovery: Probiotics with prebiotics post-antibiotics or stress.
• For Vegans: Probiotic powders for gut health.
• For Travelers: Capsules for digestive protection on trips.

Tervisekauplus.ee offers probiotics for every active lifestyle!

Benefits of Probiotics

Our products deliver proven advantages:

• Gut Health: Probiotics restore microbiota balance (*Nutrients*, 2020).
• Immunity: Reduce infection risk by 15–20% in athletes (*J. Int Soc Sports Nutr.*, 2019).
• Digestion: Enhance protein and carbohydrate absorption.
• Recovery: Lower inflammation post-workout.
• Energy: Probiotics with enzymes boost metabolism.
• Safety: Safe for long-term use.

With Tervisekauplus.ee, probiotics bring health, strength, and recovery.

How to Choose and Use Probiotics?

Your choice depends on goals:

• For Sports: Probiotic powders (5–10 g) with a shake post-workout.
• For Digestion: Probiotics with enzymes (1–2 capsules) with meals.
• For Immunity: Probiotic capsules (1–2) in the morning.
• For Recovery: Probiotics with prebiotics (5 g) in the evening.
• For Travel: Capsules (1–2) on the go.

Tip: Take with food or a shake for better absorption. Store in the fridge or a cool, dry place. Start with 1 capsule or 5 g powder to test tolerance. Drink 1.5–2 L water daily. Consult a doctor for chronic gut issues or allergies. Tervisekauplus.ee strengthens your health!

Why Choose Tervisekauplus.ee?

Tervisekauplus.ee is your partner in sports and health. Our probiotics are 100% natural, eco-friendly packaged, and premium quality. Choose the best with us!