Optimum Nutrition Gold Standard BCAA Train + Sustain — Premium Amino Acids for Workouts

Optimum Nutrition Gold Standard BCAA Train + Sustain is a high-quality supplement designed for athletes, supporting endurance, muscle recovery, and immunity during intense workouts. Each serving (9.5 g) provides 5 g of branched-chain amino acids (BCAAs) in a 2:1:1 ratio (2.6 g leucine, 1.2 g isoleucine, 1.2 g valine), along with vitamin C, magnesium, zinc, electrolytes, Wellmune®, and Rhodiola rosea. Available in five refreshing flavors—peach passionfruit, raspberry pomegranate, strawberry kiwi, apple pear, and cola—this product is enjoyable for sipping during long training sessions. It’s perfect for bodybuilding, CrossFit, running, and other high-intensity sports where energy and recovery are critical.

This powder supplement mixes seamlessly with water, ensuring convenience and hydration during workouts. The formula is crafted to minimize muscle breakdown, support the immune system, and reduce fatigue, making BCAA Train + Sustain more than just amino acids. Whether you’re lifting weights or running a marathon, this supplement helps you stay in the game!

How to Choose BCAAs in Estonia: Composition and Benefits

Each serving (9.5 g) delivers 5 g of BCAAs, which help prevent muscle catabolism and promote protein synthesis for muscle growth. Leucine drives muscle repair, isoleucine supports energy production, and valine aids recovery. The supplement is enriched with 250 mg of Wellmune® (beta-glucans) for immune support, 200 mg of Rhodiola rosea for stress and fatigue reduction, 19 mg of vitamin C (24% Daily Value), 66 mg of magnesium (18% DV), 183 mg of chloride, 77 mg of sodium, and 10 mg of zinc (100% DV). These ingredients ensure hydration, energy, and overall health during exercise.

Scientific studies show BCAAs can reduce muscle fatigue by 15–20% during prolonged exercise, while vitamin C and zinc bolster immunity post-workout. Magnesium supports muscle function, and electrolytes prevent dehydration. Flavors like peach passionfruit, raspberry pomegranate, strawberry kiwi, apple pear, and cola make it enjoyable for daily use, catering to varied taste preferences.

Why Are BCAA Train + Sustain Effective for Workouts?

Optimum Nutrition Gold Standard BCAA Train + Sustain helps:

• Reduce muscle breakdown during intense training.
• Speed up recovery after workouts.
• Support immunity with vitamin C and zinc.
• Decrease fatigue with magnesium and Rhodiola rosea.
• Ensure hydration with electrolytes.

Nutritional Value of BCAAs for Athletes

Below is a table of active ingredients per serving (9.5 g):

Ingredients and Quality of BCAAs

Ingredients: BCAA blend (L-leucine, L-isoleucine, L-valine, emulsifier: soy lecithin), acids (citric acid, malic acid, tartaric acid), flavorings, Wellmune® beta-glucans (Saccharomyces cerevisiae), Rhodiola rosea root extract, anti-caking agents (silicon dioxide, calcium silicate), sodium chloride, potassium chloride, magnesium oxide, sweetener (sucralose), L-ascorbic acid, zinc oxide, colors (curcumin, beet red). Allergens: May contain milk, gluten, eggs, nuts. Consult a doctor before use, especially if you have allergies or follow a vegetarian/vegan diet.

Certified by the Informed-Choice program, this product is free from banned substances and suitable for vegetarians and vegans. The five flavors—peach passionfruit, raspberry pomegranate, strawberry kiwi, apple pear, and cola—are designed for refreshing and easy consumption during workouts.

How Do BCAAs Work for Health and Fitness?

BCAA Train + Sustain supports muscles by preventing breakdown during exercise and promoting protein synthesis for growth. Vitamin C and zinc strengthen immunity, magnesium reduces muscle fatigue, and Rhodiola rosea helps manage stress. Electrolytes (sodium, chloride, potassium) ensure hydration. Suitable for strength and aerobic workouts, it improves endurance by 10–15% with regular use, per research. Flavors like peach passionfruit or cola enhance the drinking experience for extended training sessions.

How Do BCAA Train + Sustain Improve Workouts?

BCAAs minimize muscle breakdown, while additional nutrients support energy and health. For optimal taste (e.g., raspberry pomegranate or apple pear), mix with 350–400 ml of water to avoid over-concentration.

Who Are BCAAs Suitable For?

This supplement is designed for healthy adults with active lifestyles. It’s ideal for:

• Bodybuilders: To protect and grow muscles.
• CrossFit athletes: For endurance and recovery.
• Runners: For energy and hydration.
• Fitness enthusiasts: To enhance gym results.

Advantages of Optimum Nutrition Gold Standard BCAA Train + Sustain

• Effectiveness: 5 g BCAAs in a 2:1:1 ratio.
• Comprehensive: Vitamins, minerals, electrolytes, Wellmune®.
• Solubility: Mixes easily without residue.
• Flavors: Peach passionfruit, raspberry pomegranate, strawberry kiwi, apple pear, cola.
• Quality: Informed-Choice certified.

How to Take BCAAs for Maximum Results?

Mix 9.5 g (~2 level scoops) with 350 ml of cold water. Consume 1 serving daily during or after workouts. For a milder taste (e.g., strawberry kiwi or cola), use 400 ml of water. Do not exceed the recommended dosage. Store in a cool, dry place, away from direct light and out of reach of children. Consult a doctor before use, especially if you have medical conditions.

Tips: How to Take BCAAs Properly?

Drink during workouts for hydration and energy. Pair with protein post-workout for enhanced recovery. Ensure you drink 2–3 liters of water daily to support hydration.

Warnings for BCAA Use

May contain traces of milk, gluten, eggs, or nuts. Not suitable for individuals under 18, pregnant, or nursing women. Avoid use with chronic conditions without medical advice. Store in a dry place. Product details are provided on the packaging.

Why Choose Optimum Nutrition Gold Standard BCAA?

This product stands out with its blend of BCAAs, Wellmune®, Rhodiola rosea, and electrolytes, supporting not only muscles but also immunity and energy. The five flavors—peach passionfruit, raspberry pomegranate, strawberry kiwi, apple pear, and cola—offer variety and enjoyment during use.

About the Optimum Nutrition Brand: A Leader in Sports Nutrition

Founded in 1986, Optimum Nutrition is a global leader in sports nutrition, trusted by athletes worldwide. Owned by Glanbia, the brand is renowned for its rigorous quality control (GMP standards) and innovation. All products, including BCAA Train + Sustain, undergo testing for purity and are Informed-Choice certified, ensuring safety for professional athletes. Optimum Nutrition supports goals from muscle growth to enhanced endurance, making it a top choice for fitness enthusiasts.