Optimum Nutrition 100% Casein Protein — Premium Casein Protein for Muscle Support

Optimum Nutrition 100% Casein Protein is a high-quality slow-digesting casein protein designed for long-lasting muscle support, recovery, and prevention of muscle breakdown. Each serving (33 g) provides 24 g of protein, 115 kcal, 0.8 g of fat, 1.9 g of carbohydrates (1.1 g sugars), 1.1 g of fiber, plus magnesium (93.5 mg, 25% of daily value) and zinc (2.5 mg, 25%). The primary ingredient, micellar casein (88%), ensures a gradual release of amino acids over 6–8 hours, making it ideal for consumption before bed or between meals. Certified by **Informed Choice**, it guarantees the absence of banned substances, crucial for athletes. Suitable for bodybuilders, athletes, and anyone aiming to maintain muscle mass. Available in rich flavors: Chocolate Supreme, Creamy Vanilla, Cookies & Cream, Chocolate Peanut Butter, Banana Cream, and Strawberry, earning a ~4.6/5 rating for creamy texture and excellent mixability. This is a trusted casein protein for muscle support, available at tervisekauplus.ee.

Ingredients and Benefits

One serving (33 g) of Optimum Nutrition 100% Casein Protein delivers 24 g of protein, meeting a significant portion of daily amino acid needs for muscle recovery. Micellar casein (88%) digests slowly, supporting muscles for 6–8 hours, preventing breakdown during sleep or long gaps between meals. The product contains minimal fat (0.8 g, including 0.5 g saturated), 1.9 g of carbohydrates (1.1 g sugars), and 1.1 g of fiber, making it suitable for low-calorie diets. Magnesium (93.5 mg, 25%) enhances muscle contractions and reduces fatigue, while zinc (2.5 mg, 25%) supports protein synthesis and immunity. Sunflower lecithin ensures easy mixing, while sweeteners (sucralose, acesulfame K) and flavorings create rich tastes like Chocolate Supreme and Cookies & Cream, praised for their dessert-like flavor. The stabilizer (sodium carboxymethylcellulose) provides a creamy texture. Contains allergen: milk. May contain traces of gluten, soy, eggs, nuts, and peanuts. 100% Casein Protein is a casein protein for long-term muscle support, popular among athletes.

Nutritional Information

Main Ingredients

Protein: Micellar casein (88%). Flavorings: Reduced-fat cocoa powder, natural and artificial flavors. Emulsifier: Sunflower lecithin. Salt: Sodium chloride. Stabilizer: Sodium carboxymethylcellulose. Sweeteners: Sucralose, acesulfame K. Minerals: Magnesium oxide, zinc oxide. Contains allergen: milk. May contain: gluten, soy, eggs, nuts, peanuts.

Effects of Ingredients

Optimum Nutrition 100% Casein Protein provides 24 g of protein per serving, nourishing muscles with amino acids for 6–8 hours due to micellar casein. This prevents catabolism during sleep or long gaps between meals, ideal for recovery. Low fat (0.8 g) and carbohydrate (1.9 g) content suits calorie-controlled diets. Magnesium (93.5 mg) supports muscle contractions and reduces fatigue, while zinc (2.5 mg) promotes protein synthesis and immunity. Cocoa powder and flavorings create rich tastes like Chocolate Supreme and Cookies & Cream, praised for dessert-like flavor (~4.6/5 rating). Sunflower lecithin and stabilizer ensure a creamy texture and easy mixing. Sweeteners (sucralose, acesulfame K) add sweetness without extra calories. Allergens (milk, possible traces of gluten, soy, eggs, nuts, peanuts) require caution. Users report improved recovery and muscle maintenance with bedtime use. 100% Casein Protein is a trusted casein protein for muscle support, favored by athletes.

• Long-lasting support: 24 g protein, slow digestion.
• Recovery: Prevents catabolism.
• Low-calorie: 115 kcal, 0.8 g fat.
• Minerals: Magnesium and zinc for health.
• Flavors: Chocolate Supreme, Creamy Vanilla, Cookies & Cream, Chocolate Peanut Butter, Banana Cream, Strawberry.

Who Is Optimum Nutrition 100% Casein Protein For?

The product is designed for adults aiming to maintain muscle mass and enhance recovery. Suitable for:

• Bodybuilders: For muscle protection during sleep.
• Athletes: For long-term muscle nutrition.
• Fitness enthusiasts: For calorie control and protein-rich diets.
• Active individuals: To meet protein needs.

Benefits of Optimum Nutrition 100% Casein Protein

• High protein: 24 g per serving.
• Slow digestion: 6–8 hours of muscle support.
• Rich flavors: Chocolate Supreme, Creamy Vanilla, Cookies & Cream, Chocolate Peanut Butter, Banana Cream, Strawberry.
• Quality: Informed Choice certification.
• Availability: Buy at tervisekauplus.ee.

How to Use Optimum Nutrition 100% Casein Protein?

Mix 1 heaping scoop (33 g) with 300–360 ml of cold water or milk in a shaker. Consume before bed or between meals for long-term muscle nutrition. Can also be added to smoothies, muffins, oatmeal, or other dishes. Buy casein protein in Estonia at tervisekauplus.ee!

Usage Tips

For best taste, use cold water or low-fat milk. Consume before bed for optimal recovery. Store in a cool, dry place, out of reach of children. Consult a doctor if allergic to milk, gluten, soy, eggs, nuts, or peanuts. Regular intake (1 serving daily) with 3–5 weekly workouts promotes muscle recovery. The product is not intended to diagnose, treat, cure, or prevent any disease.

How to Choose Casein Protein Dosage?

Dosage depends on body weight, activity, and goals. Recommendations: 0.8–1.2 g protein per kg body weight for maintenance, 1.6–2.2 g for muscle gain. Casein is best taken once daily (24 g protein) before bed. Examples:

• 60 kg: 96–132 g protein/day (1 casein serving + food).
• 80 kg: 128–176 g protein/day (1 serving + food).
• 100 kg: 160–220 g protein/day (1–2 servings + food).

To calculate: determine daily protein needs, subtract protein from food (meat, fish, eggs), and add 1 casein serving before bed. Consult a trainer for precise dosing.

Flavor Features

Optimum Nutrition 100% Casein Protein is available in rich flavors: Chocolate Supreme, Creamy Vanilla, Cookies & Cream, Chocolate Peanut Butter, Banana Cream, and Strawberry. Chocolate Supreme is praised for its dessert-like taste, Creamy Vanilla for versatility in smoothies, and Cookies & Cream for its unique texture with cookie bits. Banana Cream and Strawberry add fruity freshness. Sweeteners (sucralose, acesulfame K) provide sweetness without extra calories. Users highlight the creamy consistency and clump-free mixing (~4.6/5 rating).

Additional Information

Optimum Nutrition 100% Casein Protein is a leading casein protein due to its micellar casein (24 g protein per serving) and slow digestion (6–8 hours). It protects muscles during sleep or long gaps between meals. Low fat (0.8 g) and carbohydrate (1.9 g) content suits diets, while magnesium and zinc support health. The product mixes easily, forming a creamy texture, and is suitable for shakes, oatmeal, or baking. Allergens (milk, possible traces of gluten, soy, eggs, nuts, peanuts) require caution, but **Informed Choice** certification ensures safety. Users report improved recovery and muscle maintenance with bedtime use (~4.6/5 rating). 100% Casein Protein is a proven casein protein for muscle support, trusted by athletes.

Awards and Recognition

Optimum Nutrition 100% Casein Protein is a product from **Optimum Nutrition**, a sports nutrition leader since 1986. The brand is renowned for awards for **Gold Standard Whey** and **Informed Choice** certification. Users praise the casein for its taste and effectiveness, rating it ~4.6/5. Buy at tervisekauplus.ee.

Warnings

Use as a dietary supplement. Contains milk. May contain gluten, soy, eggs, nuts, peanuts. Not intended to diagnose, treat, cure, or prevent any disease. Store in a cool, dry place, out of reach of children. Consult a doctor if allergic.

Why Choose Optimum Nutrition 100% Casein Protein?

Optimum Nutrition 100% Casein Protein is a premium casein protein with 24 g of protein and 6–8 hours of muscle support. Rich flavors, Informed Choice certification, and high effectiveness make it ideal for recovery. Buy in Estonia at tervisekauplus.ee!

About the Optimum Nutrition Brand

Optimum Nutrition is a sports nutrition leader since 1986, certified by Informed Choice. Products, including 100% Casein Protein, are designed for effectiveness and safety. Order at tervisekauplus.ee!